Second Time Around
This program is a little different to others I've tried. It's got a good mix of discussion and visualisations and ticked the box for me in how to approach eating in a new way.
I must say that I actually bought this program quite some time ago and although I listened to the beginning, I allowed myself to become distracted and wrote the program off as lightweight. Upon my return, I find it anything but lightweight and believe it will really assist me in changing my relationship and attitude to food. I can see how that will flow on to other areas of my life as well.
I was also irritated by the author's inflections and the cutesy way she often illustrates her examples as I hate that strategy of grown women talking like little girls. It still grates the second time around but understand that this is a distraction from the main game as well.