Supported by neuroscience and grounded in traditional meditation, teacher Lisa Wimberger presents a complete guide to Neurosculpting—powerful techniques for healing stress and trauma, changing unwanted habits, and rewiring your brain for greater health, creativity, and connection.
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The synthesis of meditation and modern neuroscience has sparked a revolution—more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditation and life practices to heal herself. Today, Lisa has successfully taught her Neurosculpting® method to veterans, first responders, and clients in the most stressful occupations. With Neurosculpting, she brings readers a complete guide to this life-changing process, featuring transformative insights and techniques for:
Engaging the mind-body connection to shape our neural pathways with positive choices and intentions
Disarming stress triggers, healing trauma, rewriting limiting beliefs, and liberating yourself from unhealthy habits
Whole-brained meditation—bringing your brain’s left and right hemispheres into harmony to awaken your full potential
Integrating lifestyle, diet, exercise, and spiritual practice to create the ideal environment for healing and happiness
Putting it all together—practical guidance for personalizing your own approach to Neurosculpting
“If you could learn to squeeze the vibrancy and beauty out of each moment of your life,” writes Wimberger, “would you say yes to a practice that could get you there?” With an engaging, layman-friendly style that encompasses cutting-edge neuroscience and our human capacity for hope, free will, love, and spirituality, she offers a breakthrough guide for taking charge of our health, happiness, and personal growth.
of reviewers would recommend this product to a friend
MichelleReviewed by Michelle
I recommend this product
Rated 5 out of 5
Brilliant! Well written with easy to integrate practices!
One of the things I appreciated most was that at the beginning, Lisa offers the invitation to look at this as a conversation rather than a monologue, in terms of the information presented. Throughout the whole book I was able to reflect and integrate the information presented into my life really easily. My friends have even noticed my stress levels have decreased!
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Paperback Book (264 pages)
5 x 5 inches
eBook (274 pages)
PDF, MOBI, EPUB
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