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Meditation for Yoga Lovers

Meditation for Yoga Lovers

Let Your Body Teach Your Mind

A refreshing approach to sitting practice ideal for yoga students and new meditators.

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Audio Download
Regular price
$13.97
Sale price
$11.18

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DESCRIPTION

Embracing All That Is: The Internal Yoga of Meditation

When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).

With a poetic delivery and the wisdom of forty years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more. Then he opens up the meditator's toolkit to share a series of guided exercises including:

  • Instinctive awareness practice for embracing "the wise motions of life"
  • Salute to the senses—a practice for continually turning toward the life within and without
  • Mantra practice for expressing joy, delight, awe, and pleasure
  • Breath meditation-a celebration of all the colors of prana (energy)

"Connectedness is the sacred function of meditation," explains Lorin Roche, "because it is a time that we give ourselves to weave together and coordinate all of the elements of our being." Meditation for Yoga Lovers welcomes you to the beautiful art of inner connection with your own essence and life itself.

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REVIEWS

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2 Reviews
Rated 5 out of 5
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Review for Meditation for Yoga Lovers

Intuitive meditation is what I've been doing without knowing it or thinking it was meditation. Wow! Answers to questions I never knew how to ask.

Instruction and wisdom i rejoice in and accept gratefully.

Thank you so much Lorin Roche!

Susan Green

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Rated 5 out of 5
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Review for Meditation for Yoga Lovers

Very inviting

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DETAILS

CD

Contents 2 CDs (2 hour, 15 minutes)
Dimensions 5 x 5 inches
Product Code AW02549D

Audio Download

Contents Audio download (2 hour, 15 minutes)
Filetypes M4B, MP3, PDF, ZIP
Product Code AW02549W