Gratitude Daily

Gratitude Daily

21 Days to More Joy and Less Stress

Format
Price
CD
Limited Time Only
Regular price
$27.00
Sale price
$21.60
Audio Download
Limited Time Only
Regular price
$18.90
Sale price
$15.12

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DESCRIPTION

Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan
 
What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.
 
Gratitude isn’t a feeling you get from something outside of you—it’s a skill that you can learn and improve through regular practice.” —Nataly Kogan
 
Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as “Gratitude Zoom,” “Tiny Miracles,” and “Gratitude for Imperfection.” In each 10-15 minute lesson, you’ll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.
 
By the end of your gratitude journey you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.

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DETAILS

CD

Contents 3 CDs (2 hours, 49 minutes)
Dimensions 5 1/2 x 4 3/4 inches
Product Code JN05701D

Audio Download

Contents Audio Download (2 hours, 49 minutes)
Filetypes MP3, ZIP, PDF
Product Code JN05701W
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