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Lovingkindness Meditation

Lovingkindness Meditation

Learning to Love Through Insight Meditation

Learn a six-stage Buddhist method for unlocking the limitless love within your own heart.

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Audio Download
Regular price
$17.47
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$10.48

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DESCRIPTION

Within your own heart is a limitless source of supreme energy—the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others used as a tool for changing lives?

Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,600 years, metta (an ancient Buddhist meditation practice on lovingkindness) is a timeless method for unlocking your heart's immense healing resources.

Metta meditation is not a technique for repressing your awareness of life's pain. Rather, it is a way to break down the artificial mental barriers that separate you from others. Here is a universal meditation practice to help you:

  • Melt away feelings of isolation
  • Awaken your true compassion, even for those who have hurt you
  • Free yourself from needless suffering, while helping others find happiness
  • Learn to trust in your own loving, intelligent heart

SAMPLES

REVIEWS

average rating 4.0 out of 5
Based on 16 reviews
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100% of reviewers would recommend this product to a friend
16 Reviews
Rated 4 out of 5
Review posted

meditation in action, in conversation (per se...and beyond!)

beautiful....it is what it is (and in this day and age, folks should read all possible reviews before they simply step in, act disappointed, and provide only a complaint, not a helpful critique. trust sharon. this and all her works 'work'

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Rated 4 out of 5
Review posted

no meditation per se

I was quite disapointed because it is just a talk about metta, no actual meditation. The title is misleading.

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Rated 4 out of 5
Review posted

Review for Lovingkindness Meditation

very quieting and calming

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Rated 4 out of 5
Review posted

Review for Lovingkindness Meditation

She's great, unpretentious, and full of love's wisdom, and many years of study.

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Rated 4 out of 5
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Review for Lovingkindness Meditation

Very good information

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DETAILS

Audio Download

Contents 1 Audio download (3 hours)
Filetypes M4B, MP3, PDF, ZIP
Product Code AW00287W
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