The Beginner's Guide to Yoga

The Beginner's Guide to Yoga

An accessible, 60-minute introduction to hatha yoga with simple poses and core teachings.

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DESCRIPTION

With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga.

Complete with a 60-minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible how-to program from one of the world's most respected yoga teachers.

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3 Reviews
Reviewed by Bridget G.
I recommend this product
Rated 4 out of 5
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Review for The Beginner's Guide to Yoga

This CD by Shiva Rea and all of my purchases at Sounds True have well exceeded my expectations.

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Reviewed by Denise A.
I recommend this product
Rated 4 out of 5
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Review for The Beginner's Guide to Yoga

I enjoyed this CD. It is a very good beginer practice. She has a very calm and inspiring voice.

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Reviewed by Mark D.
I recommend this product
Rated 4 out of 5
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I liked this book

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DETAILS

Audio Download

Contents Audio Download (1 hour, 15 minutes)
Filetypes MP3, PDF, ZIP
Product Code AW00746W
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