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Yoga Sanctuary

Yoga Sanctuary

A Guided Hatha Yoga Practice for Home and on the Road

Strengthen the body and find deep relaxation with seven sun-and-moon salutation sequences.

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Format
Price
Audio Download
Regular price
$13.97
Sale price
$8.38

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DESCRIPTION

The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs.

Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences meant to energize and strengthen, and six "lunar" exercises for deep release and relaxation—all accompanied by graceful, original music.

SAMPLES

REVIEWS

average rating 5.0 out of 5
Based on 6 reviews
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100% of reviewers would recommend this product to a friend
6 Reviews
Rated 5 out of 5
Review posted

old favorite

I loved Yoga Sanctuary when it first came out. Not sure why it seemed so revolutionary back then; maybe it's just something about Shiva Rea... She definitely has a genius for flow and for descriptive language.

I graduated to her other cds later. I would say the others are perhaps technically better, with more challenging postures and a more fully confident voice. But, bottom line, this is the one I wanted to travel with me on my phone.

Namaste to Ms Rea and also to ST for offering it!

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Rated 5 out of 5
Review posted

Review for Yoga Sanctuary

Love, love, love it!

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Rated 5 out of 5
Review posted

Review for Yoga Sanctuary

I love waking up to this c.d. there is a amazing pose guide, step by step included. For beginners to always mastering.

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Rated 5 out of 5
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Review for Yoga Sanctuary

A timeless audio yoga option. Shiva Rea will be grounding for generations. I had this CD 10 years ago and lost it. I was grateful to find it on Sounds True to download and come home to an "old friend".

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Rated 5 out of 5
Review posted

Review for Yoga Sanctuary

Excellant vinyasa flow. Shiva Rea tone of voice is soothing and provides clear instructions. Would recommend for beginners with 1 year of experience to intermediate practioners.

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DETAILS

CD

Contents 2 CDs (120 minutes); 1 Study guide (9 pages); 1 Poster
Dimensions 5 x 5 inches
Product Code AW00436D

Audio Download

Contents 1 Audio download (2 hours)
Filetypes MP3, PDF
Product Code AW00436W
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