Florence Meleo-Meyer , Saki Santorelli
Jack Kornfield , Tara Brach
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The Practice of Mindfulness: 6 Guided Practices
Mindfulness is a simple yet profound practice that transforms lives. The Practice of Mindfulness invites you to join six Sounds True authors who are each considered leaders in bringing the many benefits of mindful living into our personal and professional lives. Enjoy six beginner-friendly guided meditations aimed at increasing harmony in mind and body in order to open us to the fullness of our experience from one moment to the next.
Tracks include:
I intend to listen to Tara brach's"radical self acceptance "again and again so that I may integrate this teaching into my life. Thank you Tara you are a rare gem!!!
| Contents | Audio Download |
|---|---|
| Filetypes | MP3, ZIP |
| Product Code | SW03720W |
