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Or are you yourself struggling with the effects of trauma, either from childhood or recent events?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether it's natural disasters, war, acts of violence, early-life experiences, or even a car accident or surgery—so many of us live with the unresolved consequences of trauma. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese effects can manifest in many ways, including:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003ePanic attacks and anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eInsomnia and nightmares\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eChronic pain, migraines, and other physical symptoms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eFlashbacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eAvoiding triggering situations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eFears of intimacy and other relational issues\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003ePersistent feelings of isolation, loneliness, and shame\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eUnresolved grief\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eA sense of being irreparably broken\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe good news is that the past 20 years have brought us extraordinary, evidence-based breakthroughs in the treatment and healing of trauma.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn a wide range of fields, psychologists, neuroscientists, groundbreaking therapists, and traditional healers are making enormous progress in helping us to recover—and to turn our energies toward our greater dreams and life purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes, Trauma Can Be Healed\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere, through 24 in-depth sessions, both therapists and those interested in self-healing will learn how to:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eHeal from the effects of war, disasters, medical injuries, and other physically, emotionally, or spiritually traumatic events\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eAddress childhood and developmental traumas to reconnect and rebuild intimacy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eBuild a foundation of inner safety and security\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eReshape the neural landscape to experience greater resilience and life satisfaction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eBounce back from burnout and the cumulative \"daily traumas\" of life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eLive fully in our principles and contribute more authentically in the world\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eShare our own healing with loved ones and our communities\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis gathering of world-renowned presenters, Hosted by Jeffrey Rutstein, PhD and Sounds True founder Tami Simon, explores a wide range of new directions in the field, as well as how established models have evolved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTeachers \u0026amp; Topics\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eStephen W. Porges, PhD\u003c\/span\u003e\u003cspan\u003e - Connectedness as a Biological Imperative: Understanding Trauma Through the Lens of the Polyvagal Theory\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eJudith Blackstone, PhD\u003c\/span\u003e\u003cspan\u003e - The Realization Process: Trauma and the Unbound Body\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eRichard Schwartz, PhD\u003c\/span\u003e\u003cspan\u003e - Treatment of Trauma and the Internal Family Systems (IFS) Model\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eGabor Maté, MD\u003c\/span\u003e\u003cspan\u003e - Never Too Late: Addressing the Long-Term Effects of Childhood Trauma\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eLaurel Parnell, PhD\u003c\/span\u003e\u003cspan\u003e - Attachment-Focused EMDR: A Client-Centered Therapy for Healing Childhood Trauma and Neglect\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003ePeter Levine, PhD\u003c\/span\u003e\u003cspan\u003e - Somatic Experiencing: Healing Trauma Through the Wisdom of the Body\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eRick Doblin, PhD\u003c\/span\u003e\u003cspan\u003e - Healing Trauma with MDMA-Assisted Psychotherapy: An FDA-Designated Breakthrough Therapy\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eBonnie Badenoch, PhD\u003c\/span\u003e\u003cspan\u003e - Becoming a Healing Presence in the World\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eDavid Grand, PhD\u003c\/span\u003e\u003cspan\u003e - Healing Trauma with Brainspotting\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eZainab Salbi\u003c\/span\u003e\u003cspan\u003e - The War Within: Rediscovering Ourselves in the Wake of Trauma\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eDawson Church, PhD\u003c\/span\u003e\u003cspan\u003e Using EFT (Emotional Freedom Technique) to Heal Trauma\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eDiane Poole Heller, PhD\u003c\/span\u003e\u003cspan\u003e - Harnessing Hidden Traumatic Reenactments to Heal Trauma\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eMark Epstein, MD\u003c\/span\u003e\u003cspan\u003e - The Trauma of Everyday Life\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eRichard C. Miller, PhD\u003c\/span\u003e\u003cspan\u003e - Healing in Wholeness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eElizabeth Rosner\u003c\/span\u003e\u003cspan\u003e - Understanding and Transforming the Legacy of Intergenerational Trauma\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eDavid Emerson\u003c\/span\u003e\u003cspan\u003e - Trauma-Sensitive Yoga\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eLeslie Booker\u003c\/span\u003e\u003cspan\u003e - Embodying Radical Presence: Awareness of Race, Culture, and Self in Healing Trauma\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eEdward Tick, PhD\u003c\/span\u003e\u003cspan\u003e - Souls Lost and Found During War and Violence\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003ePat Ogden, PhD\u003c\/span\u003e\u003cspan\u003e - Sensorimotor Psychotherapy for the Treatment of Trauma\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eShaka Senghor\u003c\/span\u003e\u003cspan\u003e - Connecting with Our Innocence and Vulnerability\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eSandra Ingerman, MA\u003c\/span\u003e\u003cspan\u003e - How Shamanism Heals the Fragmented Soul\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eKevin Pearce\u003c\/span\u003e\u003cspan\u003e - Love Your Brain\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eLinda Graham, MFT\u003c\/span\u003e\u003cspan\u003e - Resilience: Healing from Loss and Trauma with Compassion, Clarity, and Courage\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eEdith Eger, PhD\u003c\/span\u003e\u003cspan\u003e - To Be or Not to Be—Victim or Survivor?\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith these respected guides, you will explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEmbodiment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe latest research-based tools to accelerate personal growth\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConnection\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExperience how attachment theory, Internal Family Systems, relational neuroscience, and other modalities are yielding powerful benefits for those experiencing trauma\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCommunity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWitness generational healing and cultural change in action—from the inner city to prisons to those recovering from wars and disasters\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConvergence\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSee how ancient practices such as yoga, mindfulness meditation, and shamanic soul retrieval can amplify and support neurological and psychotherapeutic approaches\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInspiration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHear modern-day heroes and heroines share their stories and how they're changing the world\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eScience-Backed Insights\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuild your knowledge of evidence-based research into the many models and methods presented\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat You'll Receive with Your Purchase:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eTwenty-four Immersive video sessions: Over 20 hours of practical guidance and breakthrough insights\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eA wealth of downloadable presentation materials and additional resources\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cspan\u003eLifetime access to every session in \u003c\/span\u003e\u003cspan\u003eThe Healing Trauma Summit\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour purchase also includes two FREE bonus programs by Dr. Peter A. Levine:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Healing Trauma Online Course\u003c\/span\u003e\u003cspan\u003e (Regular Price $107)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOver seven hours of training for restoring a harmonious balance to your body and mind, including dozens of practices to release unresolved traumas and live more fully\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003eSexual Healing\u003c\/span\u003e\u003cspan\u003e Audio Program\u003c\/span\u003e\u003cspan\u003e (Regular Price $17.47)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDr. Levine shares his innovative series of body-based practices to release past sexual trauma\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-20520e5b-7fff-2409-39e5-68369b04d2b3\"\u003e\u003cspan\u003ePLUS: Enjoy a valuable collection of \u003c\/span\u003e\u003cspan\u003eadditional bonus gifts\u003c\/span\u003e\u003cspan\u003e from over 19 presenters, including even more teachings, articles, and practical information.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":44221417259207,"sku":"XC07300","price":238.2,"currency_code":"USD","in_stock":true},{"title":"Online Course","offer_id":32220049211491,"sku":"AP05716","price":238.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/wcy180517_healingtrauma_thumb_3.jpg?v=1583898009"},{"product_id":"the-psychology-of-the-awakened-heart","title":"The Psychology of the Awakened Heart","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eCompassion, Love, and Joy—The Buddhist Psychology of Well-Being \u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e The meditation practices passed down from the Buddha are beautiful, time-tested ways to awaken a compassionate, joyful, and loving heart. Buddhist psychology and research from modern neuroscience both show enormous benefits from using these methods as a regular practice or in conjunction with conventional therapy. With \u003cem\u003eThe Psychology of the Awakened Heart\u003c\/em\u003e, master teacher Jack Kornfield invites mental health professionals and meditators alike to an eight-session online video course on the Buddhist psychology of well-being. Each session, Jack will present life-changing practices, wisdom teachings, and healing stories—offering a rich mix of practical and scientific information, as well as experiential exercises based on the timeless principles of Buddhist psychology. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eEmbodying both mindfulness practice and psychological insight, the teachings of the awakened heart will show us how to work with ourselves and others to keep the heart open especially in times of suffering, when we often shut down. You will learn techniques and practices to befriend and forgive ourselves and others; the personal and clinical benefits of the inner science of joy; how to practice the transformative art of forgiveness; ways to awaken the courage to be happy; and much more.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoin Jack Kornfield for eight sessions of powerful practices, heartfelt reminders, clear teachings, personal skill-building, and clinical tools, including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Four Foundations of healthy living: love, compassion, joy, inner peace (equanimity)\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat modern neuroscience has shown to be benefits of these practices—healthier immune function, faster healing, improved brain and cell health\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuidance for cultivating love and respect for yourself and others\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAwakening the heart of compassion—an act of courage, vulnerability, and the willingness to see deeply\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe practice of forgiveness—letting go of blame, recrimination, and the need to be right\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUnderstanding the mind’s role as story-creating engine—and how this faculty both helps and harms us\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe many forms of self-delusion and how we can awaken from them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuided practices for equanimity, peace, joy, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":32220066054243,"sku":"WC03983N","price":69.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2318.jpg?v=1583898787"},{"product_id":"the-psychotherapy-and-spirituality-summit","title":"The Psychotherapy and Spirituality Summit","description":"\u003cp\u003e\u003cb\u003eExperience and Own One of Our All-Time Favorite Summits\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor those seeking inner healing, we're living in extraordinary times. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRecently, unprecedented breakthroughs are emerging from the collaborations between Western psychotherapy and revered spiritual traditions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat does this mean for psychotherapists and their clients on the one hand… and for spiritual seekers on the other?\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs the benefits of ancient healing practices become confirmed by research, modern psychotherapists are adding these \"spiritual technologies\" to their clinical practices.\u003c\/span\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eAnd as open-minded spiritual teachers absorb the findings of modern psychology, their traditions are also evolving. \u003c\/span\u003e\u003c\/i\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMost exciting of all: this epic shift has only just begun.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith \u003c\/span\u003e\u003cb\u003e\u003ci\u003eThe Psychotherapy and Spirituality Summit\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, we invite both professionals and curious nonprofessionals alike to explore the terrain of this uniquely optimistic era.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePresenters and Session Topics:\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJack Kornfield, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003emeditation teacher and author\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuddhist Psychology: The Essence\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDiane Poole Heller, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003ecreator of DARe: Dynamic Attachment Re-patterning experience\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eA Spiritual and Psychological Approach to Healing the Wounds That Shatter: The Hidden Gift in Trauma\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA.H. Almaas, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003efounder of the Ridhwan School and the Diamond Approach\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e®\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Inseparable Union Between Psychology and Spirituality\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKen Wilber, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eauthor, philosopher, and a groundbreaking visionary of Integral Theory\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThree Selves on the Journey to Growing Up and Waking Up\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLama Palden Drolma, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003epsychotherapist and Vajrayana Buddhist lama\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eActualizing True Nature: Union of Awareness-Emptiness and Our Human Condition\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRobert Augustus Masters, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eintegral psychotherapist and author\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Heart of Psychospiritual Work\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrudy Goodman, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eauthor and vipassana teacher in the Theravada lineage\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhy Meditation and Psychotherapy Need Each Other\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRon Siegel, PsyD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical psychologist and author\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003ePsychotherapy Without a Self: Mindfulness as a Path to Wisdom and Compassion\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMariana Caplan, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003epsychotherapist, yoga teacher, and author\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eYoga and Psyche: Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePeter Fenner, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eauthor and thought leader of modern nondual psychology\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Ultimate Medicine: Nondual Psychotherapy\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDaRa Williams, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003etrainer, meditation teacher, and wellness coach\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eFearless Compassion and the Healing of Intergenerational Trauma\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRichard C. Miller, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003epsychotherapist, yoga teacher, and author\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Ultimate Cure: The Skillful Use of Opposites in Healing Core Wounds Amidst Spiritual Awakening\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSandra Maitri,\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e teacher of the Diamond Approach\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat the Enneagram Can and Can’t Do for You\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAshley Turner, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003edepth psychotherapist, yoga and meditation instructor\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eFoundations of Yoga Psychology\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBill Plotkin, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003edepth psychologist, ecopsychologist, and agent of cultural evolution\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eSoulcraft, Psychotherapy, and Transcendence: Confessions of a Spiritual Heretic\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJames Hollis, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eJungian analyst and author\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat Is a Mature Spirituality?\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStanislav Grof, MD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003etranspersonal psychiatrist, author, and teacher\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpiritual Emergency: Understanding and Treatment of Transpersonal Crises\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePat Ogden, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinician, international lecturer, and author\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeing Present: Philosophical and Spiritual Principles to Guide Practice\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThomas Moore, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eauthor and international lecturer\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003ePsychotherapy as Care of the Soul\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRichard C. Schwartz, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eauthor and creator of Internal Family Systems\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eAn Exploration of Internal Family Systems for Psychotherapists\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJohn Welwood, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003epsychotherapist, teacher, and author\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003ePsychotherapy in a Spiritual Context\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePilar Jennings, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003epsychoanalyst and author\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eRelating to Otherness: Within and Beyond\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBo Forbes, PsyD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical psychologist and innovator in mind-body medicine\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eGetting Under Our Own Skin: Embodiment, Emotional Resilience, and Collective Well-Being\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJohn J. Prendergast, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003epsychotherapist, spiritual teacher, and author\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Great Intimacy: Stepping Back from and Stepping Through Our Experience\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDorothy S. Hunt, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eauthor, poet, and spiritual teacher\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Play of Presence and Personhood\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSusan M. Pollak, EdD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003epsychologist, international teacher, and author\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eEquanimity: A Practice for Turbulent Times\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLoch Kelly, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003epsychotherapist and author\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eEffortless Heart Mindfulness: Discovering the Ultimate Medicine That’s Already Here\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBruce Tift, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003erelationship therapist, Buddhist practitioner, and author\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeyond Sanity: Deconstructing the Drama of Identity and Self-Absorption\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGabor Maté, MD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003espeaker and author of \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn the Realm of Hungry Ghosts\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eScience, Séance, and Psychedelics: Plant Medicines and Mind-Altering Substances in Psychotherapy and Spiritual Work\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJudith Blackstone, PhD, \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003epsychotherapist and nondual teacher\u003c\/span\u003e\u003cbr\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Realization Process\u003c\/span\u003e\u003c\/i\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e®\u003c\/span\u003e\u003c\/i\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e: An Embodied, Nondual Approach to Healing from Trauma\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat You Will Receive:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eComplete online sessions and downloadable recordings: more than 30 hours of practical guidance and breakthrough insights\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDownloadable presentation materials, full transcripts of each session, and PDF supplements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eLifetime access to \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Psychotherapy and Spirituality Summit\u003c\/span\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePlus, Enjoy These Free Bonus Gifts:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBonus #1 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eShift into Freedom\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eComplete Ebook\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSynthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, this book by \u003c\/span\u003e\u003cb\u003eLoch Kelly\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBonus #2 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eAlready Free\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eComplete Ebook\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTherapist and Buddhist practitioner \u003c\/span\u003e\u003cb\u003eBruce Tift\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e explores how psychotherapy’s “developmental” approach of understanding the way our childhood experiences shape our adult selves both challenges and supports the “fruitional” approach of Buddhism, which tells us that the freedom we seek is always available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBonus #3 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eBelonging Here\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eComplete Ebook\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFrom luminary teacher \u003c\/span\u003e\u003cb\u003eDr. Judith Blackstone\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, this life-saving book shows how our spiritual gifts become entryways into both the depths of human connection and our innermost selves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBonus #4 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Roots of Buddhist Psychology\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFull Audio Program Download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn an intimate series of audio learning sessions, renowned teacher and clinical psychologist \u003c\/span\u003e\u003cb\u003eDr. Jack Kornfield\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e presents more than eight hours of Buddhism’s most valuable insights into the interior life and the path to true happiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBonus #5\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdditional attendee gifts from the presenters, including expanded teachings, articles, and guides.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFAQ: Who Is This Course For? \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProfessionals including but not limited to psychologists, psychoanalysts, counselors, marriage and family therapists, creative arts therapists, chemical dependency counselors, nurses, occupational therapists, teachers, and other educators. Or anyone interested in these exciting new frontiers of human transformation.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":32220066119779,"sku":"WC05364Y","price":297.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/Spiritualityandpsychotherapysummit.png?v=1590537916"},{"product_id":"the-wisdom-of-the-body-summit-online-summit","title":"The Wisdom of the Body Summit","description":"\u003cp\u003eOur bodies know the most important things—what feels uniquely right to each of us when it comes to whom and how to love, the nourishment we need, and how to rest, restore, and heal.\u003cbr\u003e \u003cbr\u003eOur bodies carry the mysteries of our lineage—from dreams of our ancestors to wisdom of their sacred traditions. Our bodies are drawn from the elements of land and sea and stars, and house our histories and potential selves.\u003cbr\u003e\u003cbr\u003eThe challenge we face is learning to trust and surrender to our body as our guide. Too often, we ignore the wisdom of the body and find ourselves disconnected and out of sync. Yet our body’s intelligence is always available to us. The question is: Are we willing to listen, yield, and follow?\u003cbr\u003eWhen we attune to the wisdom of our bodies, we open to more magic and flow; when we allow ourselves to move beyond the limits of what we intellectually know, we avail ourselves to deeper experiences of growth, healing, and connection as never before.\u003cbr\u003e \u003cbr\u003ePlease join us for The Wisdom of the Body Summit, our breakthrough series, and learn how to attune to this greatest of all wisdom guides—your very own awake, sensitive, knowing body. \u003cbr\u003e\u003cbr\u003eYou will learn from 32 leading experts in the fields of psychology, medicine, and spirituality. The summit brings you the insights of teachers and visionaries from diverse traditions and backgrounds, including Caroline Myss, Rev. angel Kyodo williams, and Seane Corn.\u003cbr\u003e\u003cbr\u003eWhen you purchase The Wisdom of the Body Summit, you’ll get lifetime access to professional recordings of each presentation—over 32 hours of breakthrough insights, guided practices, body-based meditations, and more. Plus, you’ll receive three in-depth bonus programs.\u003cbr\u003e\u003cbr\u003eThis is a summit for anyone and everyone interested in developing a more intimate relationship with their own body—so you can be healthier, happier, and more deeply grounded within yourself. The Wisdom of the Body Summit will empower you to discover and align with your body's deep wisdom.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePresenters:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePeter A. 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Early childhood experiences. Car accidents. Systemic inequality. A global pandemic. The roots of trauma are as widespread as its impact on our lives. 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More than a training course in mindfulness, \u003cem\u003eBody and Mind Are One\u003c\/em\u003e is at once a living transmission of insight from this beloved Zen master and a practical teaching series covering fundamental Buddhist principles for a joyful life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"background-color: #e5e5e5; padding: 15px;\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eWhat You Will Receive:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSeven hours of four-camera, high-definition video sessions with Thich Nhat Hanh, yours to download and enjoy as often as you like\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWeekly recommended exercises and a handy practice tracker to support your training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eBody and Mind Are One\u003c\/em\u003e invites you to learn more about:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe life-changing energies of mindfulness, concentration, and insight\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eYour presence, the greatest gift you can offer the world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBeing there: the first aim of meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA magic formula for instant happiness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe profound teaching of \"interbeing\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe truth of impermanence\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBuddhism's Noble Eightfold Path and the Four Noble Truths\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe meaning of emptiness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDharma as the practice of looking deeply\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTouching the Buddha nature within you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTranscending discrimination, fear, anger, and other inner afflictions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eKarma as actions of thought, speech, and body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBuddha's seven exercises for mindful breathing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to nourish the seeds of compassion and lovingkindness within you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Five Mindfulness Trainings—a tool for exploring the consequences of our actions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe Greatest of All Miracles\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\"Through mindfulness,\" teaches Thich Nhat Hanh, \"we can recognize the miracle of being alive, and that is the greatest of all miracles.\" \u003cem\u003eBody and Mind Are One\u003c\/em\u003e welcomes you to experience the wise and healing presence of this unsurpassed teacher, as breath-by-breath you follow his simple guidance into what he calls \"the Pure Land of the Buddha, the Kingdom of God, in the here and the now.\" \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":33119374770275,"sku":"XC07789","price":60.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":33119374803043,"sku":"XC07789","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Online Course Only","offer_id":43770140819655,"sku":"WC02871N","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/ap02890-course-thumbnail-body-and-mind-are-one-epap02890-course-thumbnail-1_623090d1-8cdc-4299-8cdb-183b1e30cd5b.jpg?v=1601484969"},{"product_id":"embracing-the-unknown-3","title":"Embracing the Unknown","description":"\u003cp\u003e\u003cspan\u003eWhat if the thought of death wasn't one laced with fear, but with curiosity? What if you could contemplate dying not as an ending, but as another station in a never-ending journey? And what knowledge might you bring back from such a meditation? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eEmbracing the Unknown\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e, beloved Buddhist teacher Pema Chödrön explores these questions through a potent lens: The Tibetan Book of the Dead. Specifically, Pema focuses on the concept of \u003c\/span\u003e\u003ci\u003e\u003cspan\u003ebardo\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e, the in-between space that opens beyond death and leads eventually into reincarnation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDiscover the \"Bardo of the Everyday\" \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe bardo is not simply a Buddhist analogue to the Christian concept of purgatory. Indeed, the state of bardo does not wait for you at some unknown moment in the future; it is already here, woven throughout the liminal spaces of our days. And when you come to understand that, enormous opportunities for awakening become available to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeaturing more than nine hours of instruction from Pema and her trusted assistant meditation instructor Tim Olmsted, \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eEmbracing the Unknown \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eexplains both the precepts of the Book of the Dead and the lessons you can take from it into your day-to-day life. Additionally, when you sign up for this online learning experience, you'll also receive two full-length bonus programs: Robert Thurman's \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eLiberation Upon Hearing in the Between\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e and Pema's own \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eWalking the Walk.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChange is inevitable. Fear of change is not. Join us in \u003c\/span\u003e\u003ci\u003e\u003cspan\u003eEmbracing the Unknown \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eto discover why we really do need to talk about death, and thus come to appreciate the rebirth available in every single moment of life.   \u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":44967189545159,"sku":"XC07185","price":147.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":39260424503495,"sku":"XC06458","price":49.0,"currency_code":"USD","in_stock":true},{"title":"Online Course Only","offer_id":39260424470727,"sku":"XC06458","price":147.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/WC06167-Chodron-EmbTheUnkn-Thumbnail-dc_10460964-19ba-4a5d-9e55-58e3ba61a9e1.jpg?v=1620938270"},{"product_id":"living-from-a-place-of-surrender","title":"Living from a Place of Surrender","description":"\u003cp\u003e\u003cb\u003eA personal note from Michael A. Singer: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDear friends, \u003c\/p\u003e\n\u003cp\u003eIn case you haven't noticed, you have a mental dialogue going on inside your head that never stops. \u003c\/p\u003e\n\u003cp\u003eThis is the opening sentence of my book, The Untethered Soul. Since its publication in 2007, I've been inundated with questions about why that inner voice is always talking, why so much of what it says is negative and stressful, and most importantly, how you free yourself from it. In this course, we will put to rest any questions you have about that inner dialogue. Not just about quieting it down but about how to steadily remove the root cause of its existence.\u003c\/p\u003e\n\u003cp\u003eOne of the greatest lessons you will learn here is that trying to achieve happiness by getting what you want is actually limiting your happiness. You end up struggling with life instead of experiencing it. True happiness comes only when your inner energy is free to flow. That unhampered flow is, indeed, the goal of this course. We will see that the most effective personal growth technique is to use life to remove your inner blockages, not compensate for them.\u003c\/p\u003e\n\u003cp\u003eIn this course, you'll learn about your true relationship to the world unfolding around you and to the thoughts and emotions arising within you. But most importantly, you will come into touch with the real \"you\" the indwelling consciousness that is witnessing it all. The intention of this course is to change your entire perspective of life. Every session will challenge you to go beyond yourself.\u003c\/p\u003e\n\u003cp\u003eWith great love and respect,\u003c\/p\u003e\n\u003cp\u003eMichael A. Singer\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Transformational Effects of Living from a Place of Surrender\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe teachings in this course are meant to set you firmly on the path of spiritual surrender, in order to liberate your inner energy and live in harmony with the flow of life. Here are some of the profound benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFreedom from Struggle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLet go of chronic anxiety and stress through the art and practice of personal surrender\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClarity and Calm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShift from a noisy mind to a beautiful mind that works for you instead of against you\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpontaneous Joy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExperience the natural effulgence of well-being that arises when you decide to open your heart and never close it again\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHarmony in Relationship\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTransform the way you interact with others by discovering who we are in our most essential nature \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":39322103185607,"sku":"WC05263Y","price":157.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":39322103218375,"sku":"WC05263Y","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/LivingfromaPlaceofSurrender.jpg?v=1652818300"},{"product_id":"the-freedom-collection","title":"The Freedom Collection","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAre you ready to shed your fears and habits and awaken to the limitless freedom within you?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDESCRIPTION\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWith \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe Freedom Collection\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e, American-born Buddhist nun Pema Chödrön shares her ineffable wisdom to help you dissolve the barriers that separate you from true enlightenment. Comprising \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ethree complete online courses\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e—more than 26 hours of audio and video learning—this collection offers you the “spiritual tool kit” to approach the world from a place of openness, compassion, and resiliency. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIf you’ve ever felt stuck in your habits and patterns … unable to give and receive love as freely as you’d like … or afraid to face your most challenging emotions … then join Ani Pema for these liberating teachings to uncover the vast inner freedom that is available to you. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Freedom Collection\u003c\/i\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e includes three complete Pema Chӧdrӧn courses:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Freedom to Choose Something Different\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWe all know what it’s like to be triggered—to have said something we wish we hadn’t or reacted in a way that wasn’t helpful. But what if there was a way to interrupt our knee-jerk responses? In \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe Freedom to Choose Something Different\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e, Pema Chödrön shares the liberating wisdom of an approach she uses in her personal daily practice and offers tools for disarming reactivity in our own lives. Join Ani Pema for six sessions of audio and video teachings, guided meditations, audience Q\u0026amp;As, and more.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Freedom to Love\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIn these challenging times, are you finding it difficult to be the openhearted person you know you truly are? In this six-part journey, Pema invites you to start wherever you are—with any challenges, frustrations, or fears you may be facing—and use them as the launching pad to awaken the natural and boundless capacity of your heart. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe Freedom to Love \u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ewill engage you with video and audio teachings, self-reflection practices, and deep meditation, plus two revealing sessions recorded with Pema answering questions from a live audience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eLiving with Vulnerability\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eBegin your journey to greater openness and self-acceptance. In \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eLiving with Vulnerability\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e, Ani Pema shares how to treat your life experience with the same love and support you offer your truest friends. As you unravel your habitual patterns—like fear of vulnerability—you begin to experience your true nature filled with limitless potential. Over four sessions, learn from deeply engaging teachings and meditations, Q\u0026amp;A discussions, and two extended mindfulness exercises with Pema’s teaching partner, Tim Olmsted.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":39752757608647,"sku":"XC06463","price":297.0,"currency_code":"USD","in_stock":true},{"title":"Six Monthly Payments","offer_id":39753006088391,"sku":"XC06463","price":49.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/PJM73-Chodron-thumbnail-jc-v1-min.jpg?v=1620938145"},{"product_id":"freedom-to-love-and-freedom-to-choose-something-different","title":"Freedom to Love and Freedom to Choose Something Different","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Freedom to Choose Something Different\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWe all know what it’s like to be triggered—to have said something we wish we hadn’t or reacted in a way that wasn’t helpful. 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Join Ani Pema for six sessions of audio and video teachings, guided meditations, audience Q\u0026amp;As, and more.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Freedom to Love \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIn these challenging times, are you finding it difficult to be the openhearted person you know you truly are? In this six-part journey, Pema invites you to start wherever you are—with any challenges, frustrations, or fears you may be facing—and use them as the launching pad to awaken the natural and boundless capacity of your heart.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Freedom to Love\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ewill engage you with video and audio teachings, self-reflection practices, and deep meditation, plus two revealing sessions recorded with Pema answering questions from a live audience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlus, receive THREE bonus programs to complement your journey:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Three Commitments: Walking the Path of Liberation\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eby Pema Chödrön (8-hour audio download)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTeachings on Love: How Mindfulness Can Enhance Your Intimate Relationships\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eby Thich Nhat Hanh (2.5-hour audio download)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\n\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNoble Heart:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA Self-Guided Retreat on Befriending Your Obstacles\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003eby Pema Chödrön (9.5-hour audio download)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":39766254911687,"sku":"XC06503","price":400.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/PJM73-Chodron-thumbnail-jc-v1-2-min.png?v=1620938145"},{"product_id":"freedom-to-love-and-living-with-vulnerability","title":"Freedom to Love and Living with Vulnerability","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Freedom to Love \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIn these challenging times, are you finding it difficult to be the openhearted person you know you truly are? In this six-part journey, Pema invites you to start wherever you are—with any challenges, frustrations, or fears you may be facing—and use them as the launching pad to awaken the natural and boundless capacity of your heart.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe Freedom to Love\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ewill engage you with video and audio teachings, self-reflection practices, and deep meditation, plus two revealing sessions recorded with Pema answering questions from a live audience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eLiving with Vulnerability\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eBegin your journey to greater openness and self-acceptance. 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Over four sessions, learn from deeply engaging teachings and meditations, Q\u0026amp;A discussions, and two extended mindfulness exercises with Pema’s teaching partner, Tim Olmsted.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":39766348333255,"sku":"XC06504","price":400.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/PJM73-Chodron-thumbnail-jc-v1-3-min.jpg?v=1620938145"},{"product_id":"freedom-to-choose-something-different-and-living-with-vulnerability","title":"Freedom to Choose Something Different and Living with Vulnerability","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Freedom to Choose Something Different\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWe all know what it’s like to be triggered—to have said something we wish we hadn’t or reacted in a way that wasn’t helpful. But what if there was a way to interrupt our knee-jerk responses? In\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe Freedom to Choose Something Different\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e, Pema Chödrön shares the liberating wisdom of an approach she uses in her personal daily practice and offers tools for disarming reactivity in our own lives. Join Ani Pema for six sessions of audio and video teachings, guided meditations, audience Q\u0026amp;As, and more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eLiving with Vulnerability\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eBegin your journey to greater openness and self-acceptance. In\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eLiving with Vulnerability\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e, Ani Pema shares how to treat your life experience with the same love and support you offer your truest friends. As you unravel your habitual patterns—like fear of vulnerability—you begin to experience your true nature filled with limitless potential. Over four sessions, learn from deeply engaging teachings and meditations, Q\u0026amp;A discussions, and two extended mindfulness exercises with Pema’s teaching partner, Tim Olmsted.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":39766401188039,"sku":"XC06505","price":400.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/PJM73-Chodron-thumbnail-jc-v1-4-min.png?v=1620938145"},{"product_id":"the-freedom-to-choose-something-differentself-guided-online-course","title":"The Freedom to Choose Something Different","description":"\u003cp\u003e\u003cb\u003e“This moving away from comfort and security, this stepping out into what is unknown, uncharted, and shaky—that’s called ‘liberation.’”\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e—Pema Chödrön\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe all know what it’s like to be triggered—to have said something we wish we hadn’t, or reacted in a way that wasn’t helpful.\u003c\/span\u003e \u003cspan style=\"font-weight: 400;\"\u003eIn Tibetan Buddhism, this is known as \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eshenpa\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e—the quality of being “hooked” into reactive patterns that cause us stress, anxiety, or depression. Given fuel, these sparks of shenpa can grow into raging fires within us. But there is another way.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Freedom to Choose Something Different\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e, bestselling author and beloved Buddhist teacher Pema Chödrön shares her liberating practice for disarming reactivity and choosing a fresh alternative. Over six in-depth sessions, \u003c\/span\u003e\u003cb\u003ePema will help you transform your self-limiting habits, addictions, and behaviors by guiding you to greater presence in your moment-to-moment choice points\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. You’ll learn:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Three Difficult Practices for overcoming shenpa\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe power of pause, a simple practice that makes a big difference\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCultivating acceptance of your irritability, insecurities, and other less-noble human traits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWays to unravel patterns of self-dislike\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow staying with discomfort can help us uncover our innate wisdom and confidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe dynamic, fluid nature of “positive groundlessness,” and how it can open the door to greater freedom and joy\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003e\u003cb\u003eWhat’s Included:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e7+ hours of learning sessions with Pema Chödrön offering insights, stories, and practices for incorporating these teachings into your life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eReflection prompts and practice tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTwo recorded Q\u0026amp;A sessions with Glenna Olmsted, senior student of Tsoknyi Rinpoche and Pema Chödrön (2 hours) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eComplete downloads of all course materials—the entire program of \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Freedom to Choose Something Different \u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003eis yours to keep and enjoy forever!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eOnce we see how we are “hooked,” we begin to realize the potential for transformation in every moment. Join Pema as she helps you break free from cycles of suffering and awaken the limitless potential and freedom within you.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":45322728177863,"sku":"XC07229","price":137.0,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":40410757103815,"sku":"XC06549","price":137.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":40410757136583,"sku":"XC06549","price":46.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/FreedomeToChoose-r2_0138571c-4559-4b0c-85ac-4192619559ab.jpg?v=1625597329"},{"product_id":"finding-safety-in-your-nervous-system","title":"Finding Safety in Your Nervous System","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eCalm Your Body and Soothe Your Soul\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHave you ever been in a situation where you feel uncertain or anxious but aren’t sure why? You may not realize it, but we’re constantly bombarded by social cues in our environment, often leading to stress and overwhelm. In \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFinding Safety in Your Nervous System\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, Deb Dana provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eUnderstand your nervous system and learn how to regulate your emotions, talk about your feelings, and process the world around you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDiscover what “home” means to your nervous system and what safety feels like in your body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDesign a personal plan so you can find your way back to grounded inner peace, even in challenging situations\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":43900052766919,"sku":"XC07277","price":47.0,"currency_code":"USD","in_stock":true},{"title":"Online Course","offer_id":41701395890375,"sku":"WC06535N","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/WC06535N-Dana-productcard-cdg-r1-1.png?v=1643303851"},{"product_id":"the-science-of-medical-intuition-online-course","title":"The Science of Medical Intuition","description":"\u003cp\u003e\u003cb\u003eAmerica's #1 Medical Intuitive and a Harvard-Trained Neurosurgeon Teach You Their Complete Curriculum on Medical Intuition\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhat is your intuition telling you about your health right now?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAre you sensing the influences within you that create your physical and spiritual well-being?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn the emerging field of energy medicine, ordinary people with no prior training are learning how to tap in to the power of their own medical intuition to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePerceive when and how people around us are affecting our bodies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIdentify where toxic memories are residing within our cellular structures\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse the divine power of creation that holds the key to our physical, mental, and spiritual health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eWhat You Will Receive:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e18 hours of audio sessions and three hours of video presentations recorded during live events, yours to download and keep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e10 in-depth training sessions with Caroline Myss and Dr. Norm Shealy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWritten course materials to support your training\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSerious Training for Energetic Self-Healing\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCaroline and Norm believe the most effective way to introduce people to their intuitive gifts is through personal instruction. That's why they've created \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe\u003c\/span\u003e\u003c\/i\u003e \u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eScience of Medical Intuition\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e online course.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith instruction divided into ten lessons, this in-depth curriculum includes \u003c\/span\u003e\u003cb\u003emore than 18 hours of audio teaching, three hours of recorded live video presentations, and a wealth of written lessons\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e that will teach you techniques, exercises, and insights for living as a powerfully intuitive and creative person, fully attuned to your health and your destiny. Accessing the ten sequential lessons in an on-demand time frame that best matches your needs and learning style, you will:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiscover the foundations of your intuitive skill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn to cooperate with (instead of resist) your intuitive feedback mechanism\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDevelop an intuitive rapport not just with your body, but with your entire life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWork with archetypes, imagery, and symbols—the language of the psyche\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse spiritual alchemy to engage your struggles as a source of transformation and wisdom\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAfter 35 years of groundbreaking research and study, Dr. Shealy has come to this clear conclusion: \"To be truly effective, the practice of healing in the future must merge traditional medicine with a deeper understanding of the human energy system.\" With \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Science of Medical Intuition\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e online course, you are invited to begin using this medicine of the future in your life right now. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBegin Your Intuition Training Today\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eClearly, a multitude of factors affect your health, from your genetics to the environment. Many of these factors we cannot change. What you can control is your ability to perceive and influence the energetic conditions within you. Why not take charge of this crucial dimension of your health and well-being? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith this milestone course, you can begin benefiting from Caroline and Norm’s revolutionary tools right away. \u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":44897131233479,"sku":"XC07193","price":297.0,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":42849675706567,"sku":"XC06919","price":297.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":42849675739335,"sku":"XC06919","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/product_card-min_1.jpg?v=1668709892"},{"product_id":"facing-your-shadow","title":"Facing Your Shadow","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Shadow, in many ways, is the force that runs our lives. It is natural and universal, capable of creation and destruction. Within ourselves, the Shadow will show up as our unconscious patterns, addictions, motivations, and triggers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Shadow itself is not what causes harm—rather, it is our refusal to acknowledge the Shadow that leads to destructive behavior. What we hide from ourselves gains power to shape our lives in ways we do not see or understand. The solution is to bring the Shadow to light. Then we can understand the hidden forces at play in ourselves, in others, and in the world. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDuring \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFacing Your Shadow\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, an eight-part transformational learning experience, Caroline Myss and Andrew Harvey guide you through the process of illuminating the unconscious forces that drive our lives. Think of it as a guide to uncovering what you don’t know about yourself so you can come into alignment with your true power and purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou’ll learn how to:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eUnderstand and interact with the archetypal patterns that underpin your life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Investigate hidden drives—such as the need for control, a fear of loneliness, or jealousy—and become conscious of how these forces influence your behavior\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Own your projections about others and the world, and start to see with greater clarity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Unravel the stories that your ego tells you to keep you from seeing the truth in your life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Embrace your “Golden Shadow”—that part of you that contains your greatest gifts and talents\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWith your purchase of \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFacing Your Shadow\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, you’ll receive lifetime access to twelve audio learning sessions, two Q\u0026amp;A sessions previously recorded during live broadcasts, and online materials featuring written content, program summaries, reflection questions, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWorking with the Shadow is perhaps the most vitally important work of our time. You’re here because you’re ready for it.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":43799828758727,"sku":"XC07128","price":297.0,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":42966951297223,"sku":"XC06914","price":297.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":42966951329991,"sku":"XC06914","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/WC06460N_Myss-Harvey-product-card-ep-r1_b6531269-8479-4706-97c1-eb4f1007c9b2.jpg?v=1671565167"},{"product_id":"the-great-transformation","title":"The Great Transformation","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWe are collectively experiencing a\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eGreat Transformation\u003c\/i\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e, the kind that will forever alter who we are not just as individuals, but as a collective. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is not a passive transformation. You do not get to sit idly and watch the world transform around you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eare being transformed. And it’s time for\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eyou\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eto become an agent of change in our collective transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you’re ready to embrace your role as an active participant in the radical changes before us, then we'd like to invite you to join\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Great Transformation\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eSeven Inner Awakenings Changing You and the World\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ewith renowned intuitive and spiritual teacher Caroline Myss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIn this 9-week course, you'll uncover the deeper meaning of the changes we're experiencing, awaken to your true power, and become an active agent of transformation.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThroughout the course, Caroline will share seven mystical truths—the inner awakenings being asked of us right now—followed by a crucial lesson on how you can empower both yourself and others to become agents of change. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWith Caroline's guidance, you'll confront all the places you resist change, fall into fear or disempowerment, and keep yourself separate and small. As you embrace your own inner transformation, you’ll discover that your power—and responsibility—to change the world around you are far greater than you’ve known.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eEmbark on a journey to explore the potency of these times, harness your inner power, and co-create a more magnificent future not as individuals, but as a whole with\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe Great Transformation.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCOURSE OVERVIEW\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNine weeks of profound spiritual insights, archetypal wisdom, and revolutionary guidance for the times we're in with Caroline Myss\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePost-session conversations between Tami and Caroline, where they break down the big concepts, challenges, and gifts in each lesson \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA comprehensive learning experience—access all teachings, 2 live Q\u0026amp;As, bonus gifts, and additional learning materials in your online course portal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBe part of the greatest transformation in human history—uncover your true power and become an agent of transformation\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003ePlus Three Free Audio Bonus Gifts from Caroline Myss\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u0026amp; FREE Access to ST One \u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLanguage of Archetypes; Self-Esteem for Fundamental Power; Spiritual Power, Spiritual Practice,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eand access to ST One throughout the 9 week course\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCOURSE SYLLABUS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSession 1: Introduction to this Time of Great Transformation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDiscover why Caroline calls this \"the most extraordinary time in the history of our civilization\"―and set the foundation for your own awakening.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eUnderstand the micro and macro levels of this great transformation―the ways we are both influenced by and influencing our reality\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe one major event that set us upon our current trajectory of change, and where we might be going from here\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHow every thought, every choice we make, has consequences―and it's within our power to choose differently\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSession 2: Awakening from the Physical World to Energy Consciousness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eExplore the energetic systems of intelligence that exist beyond the physical reality we've agreed upon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLearn why the idea that \"we create our own reality\" is so often misunderstood\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHow to listen to your intuition without getting hijacked by ego or fear\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eFate vs. destiny―the empowerment of transforming into your highest potential self\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSession 3: Awakening from External Power to the Power of Co-Creation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLearn why creation is a collective rather than individual force, and begin to understand your personal responsibility in creating our future.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA survey of the ways our outer world evolves to reflect our inner worlds―including the most recent pandemic, political trends, and more\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe saboteur―uncover the obstacles that arise when we're committed to transformation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eExplore the universal laws that drive your perceptions of the world―and how these laws are changing in modern times\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSession 4: Awakening from Individual Revolution to Collective Evolution\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWe move through various stages of transformation on micro and macro levels. Explore the parallels between our personal and collective evolution.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRevolution―what happens when you just can't abide by the way things are anymore?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe narcissistic tendencies of our current era―why this is a necessary stage in our collective transformation, but not a place we want to stay\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHow to work with holy language to shape your understanding of what's happening in your inner and outer worlds\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSession 5: Awakening from Personal Relationships to Global Relationships\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLearn to embrace the ways we're evolving from a society centered around the individual to one that encompasses the truth of our oneness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDiscover how your your energy anatomy both reacts to and influences the world around you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhat happens when you view seemingly chaotic events from a higher perspective?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYour inner self has the answers you need―but you must break down in order to break through and learn to trust this knowing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSession 6: Awakening from Traditional Myths of God to Organic Divinity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eExplore the ways a new, modern theology―one based in wholism―is replacing the fundamentalist religions of our past.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eLearn to cultivate greater trust in yourself and overcome your tendencies to self-sabotage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhat Caroline means when she says we're \"on the cusp of becoming a galactic community\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eExplore the sacred laws that are alive within you―and how if you get off track, they'll find a way to bring you back in line\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSession 7: Awakening from Energy to Grace\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eExplore the role of grace and holy language in awakening our ability to heal and change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhen people don't heal it's not about health―it's about empowerment and a willingness to become fully conscious\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRecognize your highest potential and sacred contracts not from a place of ego, but from the soul's desire to be of service to others\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhy awareness of our energetic reality isn't enough to ignite real change―we need divine grace to infuse our beings\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSession 8: Awakening from the Love of Power to the Power of Love\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDiscover the power of love―cosmic, universal, impersonal love―to change everything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHow our fear of others keeps us trapped in cycles of loving power more than loving life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eActs of spiritual self-betrayal―how with every decision you make a choice to either deliver or withhold grace\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eExplore love as our living, human scripture, the way in which God works on earth through each of us\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eSession 9: The Practice of Empowering Others\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDiscover how the power in your soul can transform every single moment into something more divine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWhy real transformation doesn't ask us to meditate―it asks us to activate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBecome conscious of your true power as the active ingredient in every area of your life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eExplore the mystical truth that we're all interconnected―you'll never know the impact one tiny decision has on the whole\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":43810775924935,"sku":"XC07256","price":265.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":43274538025159,"sku":"XC07256","price":89.0,"currency_code":"USD","in_stock":true},{"title":"Online Course Only","offer_id":43274537992391,"sku":"XC07037","price":265.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/WC06350-Myss-ProductCard-cdg-r3.png?v=1688659797"},{"product_id":"radical-compassion-challenge-1","title":"Radical Compassion Challenge","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWith our global health and economic crises, racial and social justice struggles, and cultural divisions on the rise, it can feel like there’s little we can do about it. But is that really true? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAs Tara Brach says, “\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe medicine our world needs is widening circles of compassion—we need to love ourselves and each other into healing\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eWith the\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e Radical Compassion Challenge\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e, this revered meditation teacher invites you to join her and a luminary gathering of guest speakers in a 10-day odyssey of life-changing insights and practices for growing compassion in ourselves and others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOwn the \u003c\/b\u003e\u003cb\u003e\u003ci\u003eRadical Compassion Challenge\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e Package\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat you’ll receive: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e10 guided audio meditations and daily lessons\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 60px;\" data-mce-style=\"padding-left: 60px;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eOwn each teaching and practice session from the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eRadical Compassion Challenge\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e to help make living this wisdom second nature to you\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e10 video interviews and transcripts\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 60px;\" data-mce-style=\"padding-left: 60px;\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eRevisit any of our in-depth interview sessions with Tara Brach and our \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eRadical Compassion Challenge\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e luminaries, at your convenience and pace\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eThrough ten engaging sessions with Tara and her fellow presenters, the \u003cem\u003eRadical Compassion Challenge\u003c\/em\u003e explores:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eSelf-Compassion\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhy compassion begins with the person in the mirror (we can’t give what we don’t have), and how to receive practical guidance on being kinder to yourself\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eHow to Widen Our \"Circles\"\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLearn to extend compassion to broader and broader circles, from friends and family, to your neighbors and coworkers, to the larger communities we share\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eThe Neuroscience of Compassion\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiscover the evolutionary advantages of compassion, and the ways that our natural compassion can become either blocked or enhanced\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eThe RAIN of Compassion\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eExperience Tara Brach’s multipurpose meditation for releasing shame and blame, finding forgiveness, returning to presence, and deepening compassion\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eHealing Through Love\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003eLearn about the power of “revolutionary love” to transform our world, accessing the divine feminine warrior within, and ways to keep our hearts wide open\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• \u003cb\u003eGratitude, Appreciation, and Understanding\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003eTeachings and practices for seeing the good in others, finding our common ground, offering support, and expressing appreciation\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJoin 10 Worldwide Leaders to Support You in the Art \u0026amp; Practice of Compassion:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith Tara Brach, this program also brings you the wisdom of ten thought leaders and visionaries to inspire and engage your compassion on an ongoing basis. The sessions include:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eA Merciful, Loving Presence\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eElizabeth Gilbert\u003c\/b\u003e - \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eEat, Pray, Love\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eBridging the Divides That Separate Us\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVan Jones\u003c\/b\u003e - CEO of REFORM Alliance, CNN commentator, host of \u003cem\u003eThe Redemption Project\u003c\/em\u003e and \u003cem\u003eThe Van Jones Show\u003c\/em\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eHow Mindfulness Can Heal the World \u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJon Kabat-Zinn, PhD\u003c\/b\u003e - Internationally renowned scientist, author, and meditation teacher \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eRevolutionary Love\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eValarie Kaur\u003c\/b\u003e - Civil rights activist and leader of the Revolutionary Love Project\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eHardwired for Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDacher Keltner, PhD\u003c\/b\u003e - Professor of psychology and founding director of the Greater Good Science Center\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eThe Yin and Yang of Self-Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKristin Neff, PhD\u003c\/b\u003e - Pioneering self-compassion researcher, author, and teacher\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eCreativity, Presence, and Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSandra Oh\u003c\/b\u003e - Actress\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eBecoming an Architect of Change\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMaria Shriver\u003c\/b\u003e - Journalist, author, and founder of The Women’s Alzheimer’s Movement\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eThe Neuroscience of Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDaniel J. Siegel, MD\u003c\/b\u003e - \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and neuropsychiatrist\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eCourage and Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKrista Tippett\u003c\/b\u003e - Founder and CEO of The On Being Project\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAre you ready to grow your compassion—and put it into action to heal and transform both ourselves and our world?  \u003c\/b\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":44837658755271,"sku":"XC07181","price":137.0,"currency_code":"USD","in_stock":true},{"title":"Online Course","offer_id":43622258475207,"sku":"WC06073N","price":137.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/wc06073y-rcc-thumbnail-ep_90812c72-21b3-4a57-8a93-17b288d83ffb.jpg?v=1704223533"},{"product_id":"embracing-all-of-you","title":"Embracing All of You","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eIn these intimate dialogues, two renowned names in therapeutic healing, self-awareness, and growth will come together to discuss their approaches, answer questions, and offer practical exercises you can implement in your day to day life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAcclaimed worldwide for their revolutionary approaches to family and individual healing, Dr. Gabor Maté and Dr. Richard C. Schwartz offer unique perspectives and meaningful insights to their students, patients, and peers. \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eGabor Maté, MD,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eis an author, speaker, and physician who specializes in addiction, stress, and childhood development. His many books include\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eIn the Realm of Hungry Ghosts\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWhen the Body Says No\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e. His signature psychotherapeutic approach, Compassionate Inquiry, reveals what lies beneath the appearance we present to the world.  \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eRichard C. Schwartz, PhD,\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecoauthored the most widely used family therapy text in the United States,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eFamily Therapy: Concepts and Methods\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, and is the creator of the Internal Family Systems model, which he developed in response to clients’ descriptions of various “parts” within themselves.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHosted by Sounds True founder Tami Simon, Dr. Maté and Dr. Schwartz will outline the similarities and differences between their proprietary methods: \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eInternal Family Systems\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e—\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003ea profound psychotherapy model that shows us how healing and liberating it is to enter our inner world, and to lovingly care for the pain and inner struggles that haunt us.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCompassionate Inquiry\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e—\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003ea psychotherapeutic approach that demystifies medical science and invites us to be our own health advocate.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBy learning internal family systems and compassionate inquiry, we enhance our capacity to live a healthy and happy life. Gabor and Richard have already seen the impact of this work on thousands of clients and approach this course with the intention of providing you with valuable information to support you as a lifelong resource.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":44837435834567,"sku":"XC07484","price":297.0,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":44815063285959,"sku":"WC06135R4","price":297.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":44815063318727,"sku":"WC06135R4","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/WC06135-Mate-Schwartz-productCard-cdg-r1_4_de78d06b-a81d-4a03-8aa7-5fc826907cf3.jpg?v=1686324896"},{"product_id":"befriending-your-inner-parts","title":"Befriending Your Inner Parts","description":"\u003cp class=\"MsoNormal\"\u003eHave you ever felt like different parts of you are pulling you in different directions? Maybe you have a critical inner voice, another that tries to protect you, and a deeper, more vulnerable part that holds your past wounds?\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eInternal Family Systems (IFS)\u003c\/b\u003e provides a way to understand and heal these parts, unlocking your core Self—the calm, compassionate leader inside you. It’s a proven model that helps you resolve the inner chaos and nurture lasting peace.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eInstead of seeing yourself as a single, uniform identity, IFS shows you how to recognize the complex, multi-faceted nature of who you are. For example, you have \u003cb\u003eManagers\u003c\/b\u003e who try to keep you safe, \u003cb\u003eFirefighters\u003c\/b\u003e who react in times of distress, and \u003cb\u003eExiles\u003c\/b\u003e who hold your deepest wounds. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThese wounded and often overprotective parts can be at odds with one another, but with IFS, you can bring them into harmony and reclaim the \u003cb\u003eSelf\u003c\/b\u003e that is wise, supportive, and resilient.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhy Join This Program?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis special LIVE program is your invitation to embark on a transformative journey with IFS founder \u003cb\u003eDr. Richard C. Schwartz\u003c\/b\u003e, \u003cb\u003eDr. Jeanne Catanzaro\u003c\/b\u003e, and two expert IFS facilitators. Over six weeks, we'll engage with the \u003cb\u003e\u003ci\u003eThe Internal Family Systems Workbook\u003c\/i\u003e\u003c\/b\u003e as our guide, to help you discover, understand, and befriend the parts of yourself that have shaped your life. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhether you're new to IFS or looking for a deeper, first-hand experience, this program will help you to:\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003eIdentify and support your internal family\u003c\/b\u003e: Explore the different parts of yourself that influence your emotions and behaviors—from your protective Managers and Firefighters to your vulnerable Exiles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo2; tab-stops: list .5in;\"\u003e\n\u003cb\u003eTransform inner conflict into an abiding state of integrated harmony\u003c\/b\u003e: Learn to nurture and embrace your parts, shifting out of fear and hopelessness and into courage and self-compassion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo3; tab-stops: list .5in;\"\u003e\n\u003cb\u003eUncover your greater Self\u003c\/b\u003e: Reconnect with your core essence—a calm, confident, and loving Self that can lead your other parts with kindness and clarity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo4; tab-stops: list .5in;\"\u003e\n\u003cb\u003eLearn tools and practices\u003c\/b\u003e to quiet your inner critic, resolve past traumas, and build authentic, compassionate connection—with yourself and with others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo5; tab-stops: list .5in;\"\u003e\n\u003cb\u003eExperience lasting healing\u003c\/b\u003e: Use IFS techniques to break free from reactive cycles of stress, anxiety, compulsive behaviors, and self-doubt—opening the way to new possibilities and joys for a lifetime.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat You’ll Be Learning \u0026amp; Practicing\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis live and interactive experience is structured around \u003cb\u003e\u003ci\u003eThe Internal Family Systems Workbook\u003c\/i\u003e\u003c\/b\u003e and facilitated by \u003cb\u003eRichard C. Schwartz\u003c\/b\u003e (founder of IFS), \u003cb\u003eJeanne Catanzaro\u003c\/b\u003e, and two IFS lead facilitators. Here's what you'll experience:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWeek 1:\u003c\/b\u003e \u003cb\u003eIntroduction to IFS \u0026amp; Getting to Know Your Parts\u003c\/b\u003e (Live on March 25, 2025)\u003cbr\u003eLearn how to identify your \"internal family members\" and recognize their unique roles in your life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWeek 2: Understanding Managers—How They Protect You\u003c\/b\u003e (Live on April 8, 2025)\u003cbr\u003eDiscover how to manage their control, ease anxiety, and embrace empowered vulnerability.\u003cbr\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!-- [if !supportLineBreakNewLine]--\u003e\u003c!--[endif]--\u003e\u003cb\u003eWeek 3: Firefighters—Transforming Reactive Behaviors\u003c\/b\u003e (Live on April 15, 2025)\u003cbr\u003eBreak patterns of impulsive emotional reactions and start building healthier responses to crises.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWeek 4: Exiles—Healing Your Deepest Wounds\u003c\/b\u003e (Live on April 22, 2025)\u003cbr\u003eRelease past pain and trauma, and learn to move forward with strength and optimism.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWeek 5: Self-Leadership—Embracing the Calm, Compassionate Self\u003c\/b\u003e (Live on April 29, 2025)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eLive from your core Self—the abiding and unshakable essence of who you really are.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWeek 6: Q\u0026amp;A and Wrap-Up—Integration and Next Steps\u003c\/b\u003e (Live on May 6, 2025)\u003cbr\u003eAsk questions and navigate your ongoing course to a Self-led life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEach week, we will dive into a section of the workbook with 60 minutes of presentation, followed by small group discussions to enrich your understanding.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you can't attend live, don’t worry! All sessions are recorded, and you’ll receive access to the replays.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat You'll Experience:\u003c\/b\u003e\u003c!--[endif]--\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo6; tab-stops: list .5in;\"\u003e\n\u003cb\u003eInteractive Learning:\u003c\/b\u003e 6 LIVE weekly sessions with expert facilitators and small group discussions to help you integrate and apply what you’ve learned.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFlexible Participation:\u003c\/b\u003e Enjoy all recordings and materials at your convenience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePractical Tools:\u003c\/b\u003e Weekly exercises and meditations, including guided audios with Dr. Schwartz, designed to deepen your work.\u003cbr\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo6; tab-stops: list .5in;\"\u003e\n\u003cb\u003eLifetime Access\u003c\/b\u003e to the course materials, including video replays and downloadable resources.\u003cbr\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo6; tab-stops: list .5in;\"\u003e\n\u003cb\u003eBonus #1: Free eBook edition of \u003ci\u003eThe Internal Family Systems Workbook\u003c\/i\u003e\u003c\/b\u003e – Get the book in digital format when the course begins. It's Dr. Schwartz's most up-to-date guide to the principles of IFS, including more than 50 practices, exercises, and meditations to experience this transformative work.\u003cbr\u003e\u003cbr style=\"mso-special-character: line-break;\"\u003e\u003c!--[endif]--\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo6; tab-stops: list .5in;\"\u003e\n\u003cb\u003eBonus #2: Two Free Months of Sounds True One Membership\u003c\/b\u003e – Enjoy our vast range of meditations, teachings, practices, and other exclusive content, designed to support your ongoing journey of healing and self-discovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eAs Dr. Schwartz tells us:\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e“It \u003ci\u003eis\u003c\/i\u003e possible to live with your parts harmoniously. As you learn to build the stability and strength of your Self, you will be able to connect with all your parts and extend healing to them—so they can help you navigate life instead of overwhelming or burdening you.\"\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eWe hope you’ll join us!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":44890445381831,"sku":"XC07519","price":397.0,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":44890445414599,"sku":"XC07520","price":397.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":44890445447367,"sku":"XC07520","price":147.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/ST_BefriendYourInner_Parts_ProductCard-V2_aec3fa92-00cd-48f1-9685-27591e2e2205.png?v=1740158487"},{"product_id":"meditation-and-psychotherapy-online-course","title":"Meditation and Psychotherapy","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eAn Online Training Course for Integrating Mindfulness into Clinical Practice\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTara Brach is your guide in this in-depth program for mental health professionals, their clients, and anyone interested in using the core techniques, practices, and insights from Buddhist psychology for emotional healing and greater awareness. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCreated for mental health professionals and illuminating to anyone interested in the core techniques, practices, and insights of Buddhist psychology, this experience-focused audio learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eApply the R.A.I.N. technique in your work with clients\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eUtilize mindfulness meditation to clear blockages that prevent living fully\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiscuss basic concepts of Buddhist psychology\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eRecognize aspirations and intentions that support awakening\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003ePractice a variety of different guided meditations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdapt specific mindfulness practices to individual client needs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eIntegrate mindfulness into your personal and professional life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":44909324828871,"sku":"XC07527","price":297.0,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":44909324861639,"sku":"XC07531","price":297.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":44909324894407,"sku":"XC07531","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/AF01689D-Meditation-Psychotherapy-Published-Cover_44975a43-a940-4bea-b42d-69f287807852.jpg?v=1659026931"},{"product_id":"the-healing-trauma-online-course","title":"Healing Trauma Online Course","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAn Online Course for Tapping into Your Innate Ability to Heal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvolution has provided us with a way to deal with trauma the moment it happens—yet our cultural training overrides our body's natural instinct about what to do. The result is that we often store the energy of trauma in the body, leading to unexplained physical problems, emotional issues, and psychological blockages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDr. Peter A. Levine's breakthrough techniques have helped thousands of trauma survivors tap into their innate ability to heal—from combat veterans and auto accident victims, to people suffering from chronic pain, and even infants after a traumatic birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cspan\u003eThe Healing Trauma Online Course\u003c\/span\u003e\u003cspan\u003e, this renowned teacher shares an empowering online training course for restoring a harmonious balance to your body and mind. Including more than seven hours of expert guidance, plus Dr. Levine's answers to questions submitted by past participants, this comprehensive course will help you understand how you can release unresolved traumas and live more fully.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA Proven Body-Based Approach for Restoring Wholeness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDrawing on his 40 years of research, Dr. Levine gently guides you through each of the essential principles of the four-phase process he calls Somatic Experiencing. From identifying how and where you are storing unresolved distress, to becoming more aware of your body's physiological responses to danger and practicing specific methods to free yourself from trauma, you'll learn how to address unexplained symptoms at their source—your body—and return to the natural state in which you were meant to live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\"I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening,\" teaches Levine. \u003c\/span\u003e\u003cspan\u003eThe Healing Trauma Online Course\u003c\/span\u003e\u003cspan\u003e offers a step-by-step program to help you restore the wisdom of your body, feel stronger, and reconnect to your inherent aliveness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eAnxiety, insomnia, depression, and unexplained pain—when trauma may be the cause\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eNature's lessons on returning to equilibrium and balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eHow our bodies hold the key to freedom from past trauma\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eWhy you don't have to \"relive\" or even consciously remember an event to heal from it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eWhy moving the energy of seemingly minor events can yield big results\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eMore than a dozen practices and exercises to resolve past traumas and build your resilience for future challenges\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"prod_para\"\u003eNote: Contains materials from the Healing Trauma book and CD and the Healing Trauma audio learning course.\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":44911748743367,"sku":"XC07530","price":147.0,"currency_code":"USD","in_stock":true},{"title":"Online Course","offer_id":44911748776135,"sku":"WC07529N","price":147.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/WC01628N_HealingTrauma_Thumbnail-2.jpg?v=1738866523"},{"product_id":"creating-a-sanctuary-within","title":"Creating a Sanctuary Within","description":"\u003cp\u003e\u003cstrong\u003eFeeling \"Dysregulated”? 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Step-by-step, you will develop a new relationship with your body’s signals and rhythms, helping you move through the world with greater ease, confidence, and inner peace.\u003c\/p\u003e\n\u003cp\u003eIn addition to six recorded video sessions, you’ll be meeting with Deb for two LIVE Q\u0026amp;A sessions— to learn, ask questions and get additional support.\u003c\/p\u003e\n\u003cp\u003eHere's what you'll experience:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 1: In Service of Safety and Survival\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe foundation of our nervous system is built around keeping us safe. 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This session will teach you how to tune in to your body’s sensations and recognize when your nervous system is signaling for help.\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Gain:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ability to recognize and interpret the messages your body is sending, helping you shift from overwhelm to states of calm regulation\u003c\/li\u003e\n\u003cli\u003eSimple, effective techniques to stay grounded and aware, even in the face of anxiety or frustration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 3: The Right Degree of Challenge +  LIVE Q\u0026amp;A with Deb Dana on May 27\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLife often asks us to grow, but it’s important to do so without tipping into dysregulation. In this session, you’ll explore how to create balance between stretching toward growth and avoiding emotional overload.\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Gain:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ability to tell the difference between beneficial challenges and harmful stress\u003c\/li\u003e\n\u003cli\u003eStrategies for safely expanding your nervous system capacity and building real-world resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 4: Mark the Moment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy bringing mindful awareness to moments of calm—what Deb calls glimmers—we can deepen their impact. This session teaches you how to pause and savor moments of regulation, so they become an integrated and automatic part of your daily life.\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Gain:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe skill to amplify and fully savor \"micro-moments\" of peace and calm, making them a powerful anchor in your life\u003c\/li\u003e\n\u003cli\u003eTechniques to use mindfulness to strengthen your body’s sense of safety and inner support, creating lasting transformation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 5: Notice and Nourish\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour nervous system has its own unique needs for balance. 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In this final session, you’ll learn how to reshape those stories to respond in more regulated, courageous, and effective ways.\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Gain:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA deeper understanding of how your nervous system shapes your personal stories, and how to identify them\u003c\/li\u003e\n\u003cli\u003eThe tools to reshape those past narratives of fear or isolation to ones of safety, empowerment, and calm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat This Program Includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThroughout this six-week immersion, you’ll explore tools and practices designed to help you build a deeper connection with your nervous system and cultivate more calm, safety, and resilience. Here’s what you'll receive:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix In-Depth Sessions\u003c\/strong\u003e: Each focuses on a core aspect of nervous system regulation, where you'll learn key insights and then immerse yourself in two guided practices to build the foundations for abiding calm and well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLive, Interactive Learning\u003c\/strong\u003e: Two of the six sessions will also feature live Q\u0026amp;As with Deb and your fellow participants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Guided Tools and Exercises\u003c\/strong\u003e: Between sessions, you'll use The Nervous System Workbook to progress even further in your healing journey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible Participation\u003c\/strong\u003e: Can’t attend live? No problem. Enjoy all recordings and materials at your convenience and at your own pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime Access\u003c\/strong\u003e: The more you work with these practices, the more benefits you'll gain. That's why you'll have full access to the course contents—including video replays and all other resources—to revisit at any time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus #1: Free eBook edition of \u003cem\u003eThe Nervous System Workbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003eGet the book in digital format when the course begins. It serves as the essential reference guide for this course, including dozens of additional practices to amplify your growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus #2: Two Free Months of Sounds True One Membership\u003c\/strong\u003e\u003cbr\u003eExplore our vast range of meditations, teachings, practices, and other exclusive content, designed to support your ongoing healing and self-discovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYour Journey to Regulation and Calm Begins Today\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is more than just an informational program: it's an immersive growing experience with Deb Dana's personal guidance—and a profound step in your personal unfolding toward greater joy, connection, and inner strength.\u003c\/p\u003e\n\u003cp\u003eWe hope you'll join us, starting on May 14, 2025!\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":44979340476615,"sku":"XC07548","price":497.0,"currency_code":"USD","in_stock":false},{"title":"One-Time Payment","offer_id":44979340509383,"sku":"XC07586","price":497.0,"currency_code":"USD","in_stock":false},{"title":"Three Monthly Payments","offer_id":44979340542151,"sku":"XC07586","price":167.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/WC07526Y_Dana_Creating-A-Sanctuary-Within_Product-Card.jpg?v=1743180127"},{"product_id":"creating-a-sanctuary-within-st1-bundle","title":"Creating a Sanctuary Within","description":"\u003cp\u003e\u003cstrong\u003eFeeling \"Dysregulated”? It's Time to Come Home to Safety and Calm.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCan you recall a moment where you felt a glimmer of safety or joy amid life's challenges? Like an afternoon cup of tea… the warm hug of a friend or loved one… or cuddling with your dog or cat on the couch?\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn these nourishing states, teaches Polyvagal expert Deb Dana, you're experiencing a calm and regulated nervous system. It's how we restore ourselves when we're dysregulated: fearful or angry in stressful situations or \"shut down\" and numb when even more overwhelmed.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEach of these states reveals different parts of your nervous system—and all of them are essential to surviving and thriving in the world.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe problems start when we get stuck in states that lead to ongoing anxiety, mood swings, irritability, depression, loneliness, or confusion—and even physical issues like chronic pain, fatigue, migraines, insomnia, digestive problems, and more.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBut there's good news.\u003c\/p\u003e\n\u003cp\u003ePolyvagal Theory, conceived by Dr. Stephen Porges over 30 years ago, has been rapidly rising as one of the most promising paths to restoring emotional wellness in a world filled with overstimulation and stress. And Deb Dana has been part of its evolution for over a decade.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWith \u003cem\u003e\u003cstrong\u003eCreating a Sanctuary Within\u003c\/strong\u003e\u003c\/em\u003e, this groundbreaking clinician and teacher invites you to a transformative six-week experience where she leads you through her core insights and exercises for healing and regulating yourself with the Polyvagal approach.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLet Deb Dana's Heart-Centered Support and Healing Tools Lift You Up\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the most useful findings of Polyvagal Theory is that simply connecting with a caring and regulated person has the power to calm your nervous system. Which is why Deb decided to create this immersive course. As she says:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"My commitment to you is that I am bringing my own regulated nervous system to support you on this adventure. So if you start to feel dysregulated, you can look at my face, listen to my voice, and trust that I am offering that safety to you as we practice and learn.\"\u003c\/p\u003e\n\u003cp\u003eDuring this six-week program—which includes two LIVE sessions with Deb—you'll gather with her and fellow participants to …\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTune in to and understand your body’s signals\u003c\/li\u003e\n\u003cli\u003eReduce reactivity and restore balance to your nervous system\u003c\/li\u003e\n\u003cli\u003eLearn to gather supportive \"glimmers\" of peace, joy, and calm every day\u003c\/li\u003e\n\u003cli\u003eMove more flexibly between \"high alert\" survival states and restful ones\u003c\/li\u003e\n\u003cli\u003eBuild inner resilience and deeper connections with others, and…\u003c\/li\u003e\n\u003cli\u003eCreate lasting change in how you engage with every moment of your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Be Learning and Practicing\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn this immersive journey, Deb Dana helps you create a sanctuary of calm and belonging within, using the principles of the Polyvagal Theory.\u003c\/p\u003e\n\u003cp\u003eEach week you’ll learn practical, everyday tools to regulate your responses to stress, deepen your sense of safety, and foster emotional resilience. Step by step, you will develop a new relationship with your body’s signals and rhythms, helping you move through the world with greater ease, confidence, and inner peace.\u003c\/p\u003e\n\u003cp\u003eIn addition to six recorded video sessions, you’ll be meeting with Deb for two LIVE Q\u0026amp;A sessions— to learn, ask questions and get additional support.\u003c\/p\u003e\n\u003cp\u003eHere's what you'll experience:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 1: In Service of Safety and Survival\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe foundation of our nervous system is built around keeping us safe. In this session, you'll learn how your body responds to stress and how to recognize the signs of when you’re feeling safe versus when you’re in survival mode.\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Gain:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ability to understand the three states of your nervous system (\"safety,\" \"fight-or-flight,\" and \"freeze\") and how they directly influence your behavior\u003c\/li\u003e\n\u003cli\u003eThe tools to anchor yourself in a state of safety, even in demanding situations, so you can respond with clarity instead of overwhelm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 2: Autonomic Listening\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLearn to notice and decode the subtle messages of your nervous system. 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But positive transformation is possible all around us. That’s why we’ve enhanced and updated this deeply regarded course. With the addition of two celebrated teachers—Devin Berry and Konda Mason—Jack Kornfield and Tara Brach offer new training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs the tens of thousands of people who’ve completed \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Power of Awareness \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003ecan attest, when you understand the transformative, healing power of mindful awareness, you dramatically shift the experience of your life, the people in it, \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eand the world itself.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis updated learning experience provides 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doors to the spiritual dimensions of \u003c\/span\u003e\u003cspan\u003ewho we are\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003ewhy we are here\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003ehow we heal and evolve\u003c\/span\u003e\u003cspan\u003e more profoundly than Caroline Myss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFrom her research-focused beginnings as a medical intuitive to her unfolding revelations about the human energy system and how we manifest our divine power and purpose, this renowned teacher and author has transformed the health and life paths of countless inner explorers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBut what she has \u003c\/span\u003e\u003cspan\u003enever\u003c\/span\u003e\u003cspan\u003e done across four decades is reveal her direct, personal experiences of the mystical that have guided her since childhood.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNow, with this new online program, Caroline shares for the first time an intimate and often stunning account of her encounters with unseen allies and the energetic realms they opened to her—and how these turning-point events can guide your own greater path and calling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere, in seven in-depth learning sessions and three pre-recorded Q\u0026amp;A gatherings, Caroline Myss brings us her essential teachings in a whole new light. Whether you’re familiar with her work or a complete newcomer, these sessions are sure to engage, rouse, and inspire you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eJoin This Celebrated Teacher to…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHear Caroline’s Astonishing Life Journey\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFrom inquisitive child to modern-day mystic, how each of her personal turning points offers insight into your own soul’s unfolding of power and purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLearn to Connect with Your Spiritual Guardians\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKnown universally as angels or guides, here’s how to understand, experience, and engage with them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEngage the Human Energy System for Healing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHow your “organic divinity”—the body’s sacred energetic dimensions—underlies illness and every facet of wellness, and how to work with it to heal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eClaim Your Personal and Spiritual Power\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCore insights and practices for becoming an effective force for healing, love, and our collective shift from the mundane to the radiantly energetic and spiritual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEmbrace Your Power of Choice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhy every decision you make is a profound act of holy co-creation—and how to use this greatest of gifts wisely and effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRealize the Blessings of Prayer, Faith, Intuition, and Humility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour beacons for calling upon holy grace in challenge or crisis, as Caroline has come to know them through scholarship and direct experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNavigate Life’s Sacred Contracts and Archetypes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHow to understand, accept, and fulfill your chosen agreements, lessons, and purpose in this lifetime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eProtect Yourself in a World of Light and Shadow\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCaroline’s encounters with agents of good and evil (yes, literally), and how to shield ourselves with the help of our guardians and the Divine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAwaken Mystical Consciousness in Yourself and for All\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhy humanity is now rapidly evolving from “the old reality of the five senses” and experiencing a great transformation where our full, loving connection with the universe manifests, \u003c\/span\u003e\u003cspan\u003eand much more\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat You’ll Experience When You Enroll:\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eSeven In-Depth Sessions\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 40px;\" dir=\"ltr\"\u003e\u003cspan\u003eUsing her own life events as a framework, Caroline guides you through the core domains of spirituality she’s discovered across decades, each filled with rich insights and practical guidance.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003cstrong\u003eInteractive Learning\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTwo live Q\u0026amp;A gatherings with Caroline and your fellow participants on November 19 and December 10 at 8 pm ET | 5 pm PT. Plus three pre-recorded Q\u0026amp;As from past participants to dive deeper into Caroline's teachings. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eFlexible Participation\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eCan’t attend live Q\u0026amp;A gatherings? No problem. 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And these loving guides—whose source appears to the Self—often bring useful information otherwise unavailable to clients, as well as practical guidance and aid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn these groundbreaking sessions, you'll explore these topics and \u003c\/span\u003e\u003cspan\u003emuch\u003c\/span\u003e\u003cspan\u003e more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAre you ready to experience these extraordinary dimensions of IFS? If so, we invite you to enroll today. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy Join This Program?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIf you're intrigued by the greater spiritual potentials of Internal Family Systems, this is where its founder Dr. Richard Schwartz has chosen to share them for the very first time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor IFS therapists, clients, self-guided practitioners—and \u003c\/span\u003e\u003cem\u003eall\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e \u003c\/em\u003ecurious wisdom seekers—we invite you to explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eDr. Schwartz's eye-opening journey\u003c\/strong\u003e\u003cspan\u003e from a skeptical rationalist to a spiritually receptive scientist convinced by first-hand evidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eWhy the core Self is more than just a psychological state\u003c\/strong\u003e\u003cspan\u003e - How it connects all of us to the Greater Consciousness, Divine, or God of the world's wisdom traditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eAccessing the energy of the Self to heal and support ourselves and others\u003c\/strong\u003e\u003cspan\u003e physically, emotionally, and spiritually.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eThe reality of helpful guides and ancestor spirits\u003c\/strong\u003e\u003cspan\u003e - Their regular appearance among clients and therapists, their relationship to Self, the verifiable information and guidance they bring, and how to work with them.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eUnattached burdens\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003e-\u003cstrong\u003e \u003c\/strong\u003eExperiences described in many spiritual traditions as harmful external energies. While not part of the core IFS practice, here you'll explore how Self-energy can be engaged as a protective resource \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eStriking parallels between IFS therapy and shamanic and psychedelic journeys\u003c\/strong\u003e\u003cspan\u003e, and how to integrate their methods to heal and more fully connect with Self.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eUsing IFS with traditional spiritual practices\u003c\/strong\u003e -\u003c\/span\u003e\u003cspan\u003e Suggestions on which meditations and contemplative techniques can impede IFS work and the ones that can support it.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eIntergenerational and cultural burdens and traumas\u003c\/strong\u003e\u003cspan\u003e - How they are passed from parent to child—and even throughout entire societies—and how we can invite the liberating and balancing presence of Self \u003c\/span\u003e\u003cspan\u003e\u003cem\u003etogether\u003c\/em\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eAn in-depth, practice-based journey with eight immersive exercises to allow you to experience the spiritual facets of IFS for yourself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSession Descriptions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek One: The Spiritual Evolution of IFS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDr. Schwartz shares his own journey from self-proclaimed skeptic and rationalist to an evidence-based believer in spiritual phenomena—and the astonishing clinical observations and personal experiences that catalyzed this shift. This session introduces us to his key insights into the core Self as more than just a mental state, nonphysical guides and how they are distinct from the inner \"parts\" of IFS, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Two: How We Lost and Regain Access to Spiritual Wisdom\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere, Dr. Schwartz explores how we lose and regain access to the innate higher wisdom of Self, and how our parts are affected not just by physical and psychological factors but also by spiritual phenomena. He also examines how social conflicts and crises in the external world mirror the dynamics of our internal family systems, and how to engage Self for collective healing and reconnection. This session includes the guided practice: \"Making Space for Self.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Three: Self-Energy \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this session, Dr. Schwartz delves into the very real restorative power of \u003c\/span\u003e\u003cem\u003eSelf-Energy\u003c\/em\u003e\u003cspan\u003e within the psyche and also in the outer world. We'll also be looking at the spiritual dimensions of \"the 8 C's\" and \"the 5 P's\" that describe the core Self. Includes the guided exercise: \"Opening to and Extending Self-Energy.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Four: Unburdening Legacy Burdens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere, we'll be learning about emotionally-driven and belief-based “legacy burdens” that we inherit through our families as well as through our culture. These burdens disconnect us from our true Selves and our greater divine nature. Dr. Schwartz offers guidance and suggestions for identifying and releasing them to restore the peace and harmony of the Self, both internally and among those around us. We will also learn how guides help direct our attention and support us in this work. Includes a guided \"Legacy Burden\" exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Five: Unattached Burdens and the Question of Good vs Evil\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this session, Dr. Schwartz explores \u003c\/span\u003e\u003cem\u003eunattached burdens\u003c\/em\u003e\u003cspan\u003e or UBs: \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eexperiences described in many spiritual traditions as harmful external energies. Here, we'll learn how our fear empowers UBs, how the presence of Self creates a protective shield, and how to release and remove them. Includes the guided practice: \"Scanning for Unattached Burdens.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Six: IFS and Psychedelics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDr. Schwartz discusses the potential benefits of using psychedelics to augment the IFS process, including his own explorations with this strategy. We'll learn about spontaneous IFS-like realizations without previous knowledge of the model, nurturing greater connection with Self and guides, the need for appropriate facilitation in a therapeutic setting, the possible dangers and pitfalls of recreational use, and the importance of follow-up and aftercare.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Seven: IFS and Spiritual Traditions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this session, Dr. Schwartz looks at the compatibility of IFS with various traditions and meditation practices, including mindfulness practice, transcendental meditation, and more. He compares the views of some traditions that we are inherently flawed or a \"blank slate\" with the IFS belief that we are by nature good and need only \"uncover\" our incorruptible Self. Includes the guided exercise: \"IFS as a Daily Practice.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Eight: IFS and Conflict\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHere, we'll learn how the IFS framework and methods can be used to resolve conflict not only within us but also on an interpersonal and global level. Dr. Schwartz explains how our defensive Protector parts can distort how we see others and affect the broader system of our society, especially in times of high tension and challenge. Most importantly, we will learn how cultivating the state of Self improves our external interactions—especially with those we perceive as enemies—to help bring harmony to the societies we live in. Includes a guided exercise: \"\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eAccessing Self in the Face of Conflict.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Nine: Accessing Guides\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this session, Dr. Schwartz discusses the phenomenon of \u003c\/span\u003e\u003cem\u003eguides\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e \u003c\/em\u003e(known in some cultures as \u003c\/span\u003e\u003cem\u003eangels\u003c\/em\u003e\u003cspan\u003e). We'll learn how they differ from our Protector parts, how aspects of IFS hold striking parallels with Indigenous shamanic traditions, and how to engage with our own guides and ancestor spirits to help unburden our parts and live a Self-led life. Includes a guided practice called \"The Path.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeek Ten: Unburdening Towards Wholeness—Course Closing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn this concluding session, Dr. Schwartz shares his belief in the potential for the IFS model to extend its benefits beyond mental health and toward deeper spiritual growth—and for a collective shift toward compassion, balance, and connection with the support of Self in the face of the urgent global challenges that humanity faces today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat You'll Receive\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eTen In-Depth Recorded Video Sessions\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eJoin IFS founder Dr. Richard Schwartz as he explores, for the first time, the astonishing \u003c\/span\u003e\u003cem\u003espiritual\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e \u003c\/em\u003edimensions of Internal Family Systems and how they amplify the healing journey and the many gifts of the core Self.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eFlexible Participation\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Enjoy all recordings and materials at your convenience. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eLifetime Access\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou can return to the video sessions and other content any time.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003eBonus #1: A Free Month of Sounds True One Membership\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eExplore our vast range of meditations, teachings, practices, and other exclusive content, designed to support your ongoing healing and self-discovery. Simply choose the option box below to receive this bonus.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAre you ready to access the possibilities of your fully emergent Self and your ever-present guides?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe hope you’ll join us!\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":45912426086599,"sku":"XC07902","price":247.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":45912426119367,"sku":"XC07902","price":85.0,"currency_code":"USD","in_stock":true},{"title":"Online Course Only","offer_id":45912426152135,"sku":"WC07556N","price":247.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/ST_Schwartz_SpiritualityIFS_ProductCard-v2.png?v=1754950742"}],"url":"https:\/\/www.soundstrue.com\/collections\/awaken-with-trusted-teachers.oembed","provider":"Sounds True","version":"1.0","type":"link"}