{"title":"BFCM Main 2","description":"\u003cp\u003eFor BFCM 2024 Collection\u003c\/p\u003e","products":[{"product_id":"the-dangerous-old-woman-1","title":"The Dangerous Old Woman","description":"\u003cp class=\"prod_para\"\u003eDr. Estés asks, “Did you know, you were born as the first, and the last and the best and the only one of your kind, and that eccentricity is the first sign of giftedness? These are two of the crone truths I have to offer you.” \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIf you have any doubt, come join us at the fireside of the Dangerous Old Woman for the soul-healing wisdom that will ignite your creativity and support your highest calling in life—to become a dangerous woman of wisdom yourself.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThree decades in the writing, \u003cem\u003eThe Dangerous Old Woman\u003c\/em\u003e presents part one of Dr. Clarissa Pinkola Estés' masterwork. In six “inspire 'til you're on fire” sessions, Dr. Estés animates the archetypal patterns of the Wise Woman through her original stories, poetry, and blessings. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJoin her in this landmark recording to meet the Dangerous Old Woman from across world history and cultures, including \u003cem\u003eLa Anciana\u003c\/em\u003e, the Ancient One; the Midwife Exemplar; \u003cem\u003eLa Tejadora\u003c\/em\u003e, the Weavers of Fate; the Juggler Women; and many more.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eOld While Young, and Young While Old \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWe are each born with two forces that give us every lens we need to see who we really are: the wild and ever-young force of imagination that contains intuition and instinct, and the wise elder force of knowledge that holds boundaries and carries the heart of the visionary.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThrough captivating stories including “Snow White,” “\u003cem\u003eLas Tres Osas\u003c\/em\u003e,” and “The Ruby Red Fox,” Dr. Estés illustrates why this twofold way of being “old while young, and young while old” is the secret to holding and replenishing the center, thus living wildly and wisely ensouled amidst life's travails and triumphs.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eYour Legacy: Wild and Wise, Both\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“If you are not free to be who you are, you are not free,” says Dr. Estés. The freedom to be different means one can continue to deepen the work of bringing your one-of-a-kind legacy into the world … by following the trail to that freedom blazed by the Dangerous Old Woman, she who stops at nothing to nourish, protect, and guide us in the offering of all our creative gifts.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eStories, Commentary, Poems, and Blessings about the Wise Old Woman Include:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Angelic Ten”: Old Guidance for One's Sanity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Standing in My Danger”: The Good Meaning of the Word “Dangerous”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“Snow White”: When Gifts Have Been Poisoned\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGrandmother Wisdom: “\u003cem\u003eLos Cinco Espiritus\u003c\/em\u003e, The Five Women Spirits”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Vashinger, and the Return of the Vampires”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Ruby Red Fox”: About Seduction\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“\u003cem\u003eLas Tres Osas\u003c\/em\u003e, the Three Old Re-Weavers of Torn Lives”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Man Who Hated Trees”: Nature, the Unrepentant Mother\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Jealous Girls and the Old Woman Under the Lake”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“When a Good Mother Dies”: What Gifts Ever Remain\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“The Precious Museum Tree”: The Hidden Life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e“What Did You Dream? What Did You Dream?”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eClarissa Pinkola Estés, PhD, is an internationally recognized scholar, award-winning poet, diplomate senior Jungian psychoanalyst, and \u003cem\u003ecantadora\u003c\/em\u003e (keeper of the old stories in the Latina tradition). She is the author of the bestseller \u003cem\u003eWomen Who Run With the Wolves\u003c\/em\u003e and the audio series \u003cem\u003eMother Night, Seeing in the Dark\u003c\/em\u003e, and more. She is deputy managing editor and columnist at the political newsblog themoderatevoice.com.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eShe is also a columnist for NCRonline.org, and writes to her readers on Facebook. Her personal blog on culture and creative life can be found at aftermidnightwriter.wordpress.com.\u003c\/p\u003e\n\u003c!--Theresa Fox Theresa Fox Theresa Fox Theresa Fox Theresa Fox Theresa Fox Theresa Fox Theresa Fox---\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44547056533703,"sku":"XC07238","price":48.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32220023390307,"sku":"AF01701W","price":48.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1582.jpg?v=1583897386"},{"product_id":"the-power-of-vulnerability","title":"The Power of Vulnerability","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eShow Up and Let Yourself be Seen\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIs vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” On \u003cem\u003eThe Power of Vulnerability\u003c\/em\u003e, Dr. Brown offers an invitation and a promise—that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“\u003cem\u003eThe Power of Vulnerability\u003c\/em\u003e is a very personal project for me,” Brené explains. “This is the first place that all of my work comes together. This audio course draws from all three of my books—it’s the culmination of everything I’ve learned over the past 12 years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eGuidance and Insights for Wholehearted Living \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOver the past 12 years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. “The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love,” explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense—and how much richer our lives become when we open ourselves to vulnerability.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“In my research,” Dr. Brown says, “the word I use to describe people who can live from a place of vulnerability is \u003cem\u003ewholehearted\u003c\/em\u003e.” Being wholehearted is a practice—one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on \u003cem\u003eThe Power of Vulnerability\u003c\/em\u003e as she offers profound insights on leaning into the full spectrum of emotions—so we can show up, let ourselves be seen, and truly be \u003cem\u003eall\u003c\/em\u003e in.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHighlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCultivating shame resilience—the key to developing a sense of worth and belonging\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eVulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOur emotional armory—how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe myths of vulnerability—common misconceptions about weakness, trust, and self-sufficiency\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscovering your vulnerability armor—recognizing what makes us shut down, and how we can change\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe 10 guideposts of wholehearted living—essential skills for becoming fully engaged in life\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSix hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"prod_list_lireg\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRecognize emotional armory and recognizing what makes us shut down—how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscussing the cultivation of shame resilience--the key to developing a sense of worth and belonging\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscussing the myths of vulnerability—common misconceptions about weakness, trust, and self-sufficiency\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefining vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarizing the 10 guideposts of wholehearted living—essential skills for living a life of courage, authenticity, and compassion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220063989859,"sku":"AF02709W","price":47.96,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32220063826019,"sku":"AF02709D","price":55.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2187.jpg?v=1583898735"},{"product_id":"getting-unstuck","title":"Getting Unstuck","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eHave you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eOn \u003cem data-mce-fragment=\"1\"\u003eGetting Unstuck\u003c\/em\u003e, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eWith \u003cem data-mce-fragment=\"1\"\u003eGetting Unstuck\u003c\/em\u003e, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call \u003cem data-mce-fragment=\"1\"\u003eshenpa.\u003c\/em\u003e On this full-length recording, Pema Chödrön, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about:\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eCritical mind—how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eWays to unravel the patterns of self-denigration, and develop the fundamental \u003cem data-mce-fragment=\"1\"\u003emaitri\u003c\/em\u003e—loving-kindness—toward yourself\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHow to cultivate acceptance of your irritability, insecurities, and other simply human traits\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eRecognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eAn urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On \u003cem data-mce-fragment=\"1\"\u003eGetting Unstuck\u003c\/em\u003e, Chödrön guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44259461595335,"sku":"XC07302","price":17.47,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322084442311,"sku":"AW00886W","price":17.47,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416552456391,"sku":"AW00886D","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/400_04724fca-1224-4371-a816-17c9ac85aadc.jpg?v=1615581315"},{"product_id":"healing-through-mindfulness","title":"Healing Through Mindfulness","description":"\u003cp\u003e\u003cb\u003eHeal from your most common health concerns with an evidence-based recovery program \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eIf you’re struggling with an ongoing health issue—such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns—you probably wonder if you’ll ever feel truly healthy again. Fortunately, there is a powerful, medically proven strategy that can help. In \u003cem\u003eHealing Through Mindfulness, \u003c\/em\u003epioneering mind-body psychologist Dr. Ronald Siegel presents a revolutionary program for harnessing the power of mindfulness practice to help you heal from chronic health conditions and embrace your life once again.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eYou might have more power to heal than you think\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eDid you know that clinical studies show that there are usually no notable structural differences between those who report ongoing back or neck pain and those who don’t? That the vast majority of all physician visits are for stress-related conditions? Or that stressful jobs are more often associated with physical pain than labor-intensive ones?\u003cbr\u003e \u003cbr\u003eWhile any chronic health condition can result from medical reasons alone, current research shows that a remarkable amount of pain and illness is actually caused or maintained by psychological factors such as stress, fear, and anxiety. This turns out to be good news because it means you have the power to become your own healer. Mindfulness has been clinically proven to be a powerful tool in resolving chronic health conditions—without negative side effects or expensive medical bills.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eGo beyond symptom management and get back to your normal life\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eIn this six-session training course, Dr. Siegel guides you through a proven recovery program, teaching you a variety of mindfulness practices along the way. You’ll discover how to restructure your beliefs around where your pain comes from, learn to work with negative emotions, and begin to enjoy normal activities once again. If you’ve tried almost everything and you’re still not getting better, \u003cem\u003eHealing Through Mindfulness\u003c\/em\u003e might be just what you need to finally get your life back. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322088997063,"sku":"AF05559W","price":48.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416553636039,"sku":"AF05559D","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/HealingThroughMindfulness.jpg?v=1617379021"},{"product_id":"boundary-boss-1","title":"Boundary Boss","description":"\u003cp\u003e\u003cb\u003eBreak Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eMost of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.\u003cbr\u003e \u003cbr\u003eThe most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. \u003cbr\u003e \u003cbr\u003eIn \u003cem\u003eBoundary Boss\u003c\/em\u003e, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.\u003cbr\u003e \u003cbr\u003eSince becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to recognize when your boundaries have been violated and what to do next\u003c\/li\u003e\n\u003cli\u003eHow your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it\u003c\/li\u003e\n\u003cli\u003ePowerful boundary scripts so in the moment you will know what to say\u003c\/li\u003e\n\u003cli\u003eHow to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities\u003c\/li\u003e\n\u003cli\u003eWhere you fall on the spectrum of codependency and how to create healthy, balanced relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eThis book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of \u003cem\u003eBoundary Boss.\u003c\/em\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322146996423,"sku":"AB06180W","price":16.78,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39367996997831,"sku":"AB06180D","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/BoundaryBoss.jpg?v=1622565644"}],"url":"https:\/\/www.soundstrue.com\/collections\/bfcm-main-2.oembed","provider":"Sounds True","version":"1.0","type":"link"}