{"title":"BFCM Main 6","description":"\u003cp\u003eFor BFCM 2024 Collection\u003c\/p\u003e","products":[{"product_id":"you-re-it","title":"You're It!","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe Universe Is Playing Hide and Seek—and You’re It! \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eImagine you’re climbing a mountain path that will lead you to a paradise where all your needs are met and your questions answered. What do you find when you reach the top? A mirror. This is the great cosmic game, reveals Alan Watts—that everything you’re seeking through meditation, self-improvement, or spiritual practice is always hiding inside of you. On \u003cem\u003eYou’re It!\u003c\/em\u003e, join this legendary “stand-up philosopher” for 15 classic talks on how to play your role in the divine drama of existence with a clear mind, open eyes, and an abiding sense of the joy in the game itself.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eSee What Answers Are Hidden in Your Own Reflection\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eJust as you need a mirror to see your own face, the best way to see your own true nature is to let a teacher like Alan Watts reflect it back to you. Watts stands out as one of the 20th century’s most compelling voices because he is so adept at holding up this spiritual looking glass. With his unique combination of penetrating insight and playful irreverence, Watts illuminates the truth that unites all the great wisdom traditions from the East and West—that the universe is always expressing its full, delightful mystery through you.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eA 12-hour Audio Retreat with the Original Spiritual Entertainer\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThese restored audio sessions selected by Alan Watts’ son and archivist Mark Watts reveal the master in his element, performing a one-man “spiritual jam session” before a live audience. Whether he’s unraveling Taoist thought, poking fun at our modern myths, or exploring the subtle beauty of Japanese poetry, Alan Watts always returns to one all-important lesson—how to get out of your own way and live in the perfection that is always present.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHIGHLIGHTS\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe game of yes and no—how non-dual truths are revealed in the duality of Yin and Yang\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMysticism and morality—exploring the relationship between revelation and ethics\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOn Buddhism, Taoism, Hinduism, and their translation into Western thought\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe beauty of the unenlightened state—why you don’t have to be “awakened” to play the great game\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMind over mind—the contradiction at the heart of all spiritual practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe veil of thoughts—how to stop being bamboozled by your own brain\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat is reality? Is the universe a ceramic pot, a clockwork engine, or something far more interesting?\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSeventeen hours of philosophy, humor, and stunning insight from legendary spiritual entertainer Alan Watts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32566929424483,"sku":"AF01383W","price":69.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1202.jpg?v=1583900879"},{"product_id":"breathing","title":"Breathing","description":"\u003cdiv class=\"prod_box_right\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEnhance Your Health with Every Breath \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThe secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eOn \u003cem data-mce-fragment=\"1\"\u003eBreathing\u003c\/em\u003e, qigong expert Ken Cohen teaches you how to use every breath to draw in energy and healing qi (life force). Here is a thorough entry-level course for transforming each breath into an opportunity to enter a state of calm, stimulate your body's vital organs, and infuse energy into every cell. Join Ken Cohen for:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAn introduction to healthy breathing, including tips for assessing your own breathing habits\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAn accessible three-stage approach for transforming your breathing patterns to increase health, energy, and mental clarity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eFour guidelines for healthy breathing in different circumstances, including calming yourself in stressful situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003ePreviously released as \u003cem data-mce-fragment=\"1\"\u003eThe Beginner's Guide to Healthy Breathing.\u003c\/em\u003e Includes excerpts from \u003cem data-mce-fragment=\"1\"\u003eHealthy Breathing\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDescribe correct body position and self-awareness during qigong breathing techniques\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDistinguish \"healthy breathing\" from \"unhealthy breathing\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eList the four phases of healthy breath to promote relaxation, focus, and greater overall well-being\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAnalyze the symptoms of growing Chi (energy) in our own bodies\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003ePractice reverse breathing exercises\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003ePlan to focus breath in different areas of the body in order to attain optimum health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322057801927,"sku":"AW01586W","price":6.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/AW01586D-Breathing-published-cover.jpg?v=1617052318"},{"product_id":"unstoppable-joy","title":"Unstoppable Joy","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eBring more joy, happiness, and contentment into your everyday life, even in challenging times, with\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eUnstoppable Joy\u003c\/i\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eUnstoppable Joy: How to Live Joyfully Even in Challenging Times \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eIn this inspiring, powerful program, His Holiness the Dalai Lama, Archbishop Desmond Tutu, and three celebrated wisdom teachers will guide you through the 8 pillars of joy—life-changing tools to turn joy from a momentary fleeting state into an enduring character trait.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThroughout the course, you’ll discover how to integrate these eight qualities into your very being, so that you begin radiating joy from the inside out. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eIn this paradigm-shifting course, you will discover:\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eHow to reframe and embrace the obstacles to joy we all confront.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThe 8 pillars of joy—essential qualities of the joyful heart and mind—and how to apply them to boost your own joyfulness and spread it to others. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003ePractices to help you lean on the 8 pillars when you need them the most. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eHow to nourish the roots of a joyful life where you feel happier, more purposeful, and playful each and every day.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWe hope you’ll join us on this journey to greater joy!\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":43989674262727,"sku":"XC07177","price":297.0,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":43606154739911,"sku":"WC06918N","price":297.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":43606154772679,"sku":"WC06918N","price":101.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/UJ_ProductCard_evergreen.jpg?v=1703179753"}],"url":"https:\/\/www.soundstrue.com\/collections\/bfcm-main-6.oembed","provider":"Sounds True","version":"1.0","type":"link"}