{"title":"BFCM Main 4","description":"","products":[{"product_id":"the-art-of-letting-go","title":"The Art of Letting Go","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cmeta charset=\"utf-8\"\u003eWe often think of saints as rare individuals whose gifts far exceed our own, and the beloved St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscover the life of St. Francis of Assisi.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify the difference between the true self and the false self.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain the non-dual aspects of Jesus's teaching.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice contemplative prayer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eOn\u003cem\u003e The Art of Letting Go\u003c\/em\u003e, Fr. Rohr gives us a six-session learning course that explores: the surprising richness we discover through simplifying our lives (without taking a vow of poverty); liberation from our self-limiting biases and certitudes; contemplation and action, two key steps toward communing more deeply with the Divine; and more.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220008939619,"sku":"AF01414W","price":44.07,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32220008906851,"sku":"AF01414D","price":62.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1315.jpg?v=1583897082"},{"product_id":"the-enlightened-brain","title":"The Enlightened Brain","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eMeditation Meets Neuroscience—Practical Tools to Reshape Your Brain for Awakening  \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWe are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. “With modern neuroscience, we’re now beginning to understand the brain processes that support these wonderful qualities of mind,” explains Dr. Rick Hanson. With \u003cem\u003eThe Enlightened Brain,\u003c\/em\u003e this pioneering neuropsychologist explores how you can activate these same processes inside your own brain to accelerate your own transformation. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eSelf-Directed Neuroplasticity—How Our Mind Shapes Our Brain\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eYour thoughts and feelings continually sculpt your brain—for better or worse. As Dr. Hanson teaches, you can use the power of self-directed neuroplasticity to take control of the evolutionary tendency of your brain to react to life with fear, frustration, and heartache—and return your brain to its natural state of calm, contentment, and caring. With simple and potent practices, he reveals how you can weave positive thoughts and emotions into the fabric of your brain, allowing you to cultivate the qualities of mindfulness, virtue, and wisdom for your own path of awakening.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“This new science gives us unprecedented tools to individualize psychological growth and spiritual practice,” says Dr. Hanson. You’ll learn about your unique “profile of attention” and which methods best strengthen your focus and concentration. You’ll also learn how to approach life with equanimity and relax the focus on “me, myself, and I.” With \u003cem\u003eThe Enlightened Brain,\u003c\/em\u003e Dr. Rick Hanson gives you practical tools for strengthening the neural circuitry of spacious awareness, calm in the midst of stress, contemplative absorption, resilience, and lasting happiness.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHIGHLIGHTS\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eKnowing your brain—how to tailor psychological growth and spiritual practice to your unique neurophysiology\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDefeating the negativity bias of your brain by internalizing key resources\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePairing positive experiences with negative material to soothe and heal old pain\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eActivating the neural foundations of mindfulness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStrengthening the five factors of concentration and deep meditative absorption\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBuilding neural shock absorbers for stable inner peace in a turbulent world\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUsing neuroscience to relax the apparent self and take life less personally\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how to tailor psychological growth and spiritual practice to your unique neurophysiology.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize how to defeat the negativity bias of your brain by internalizing key resources.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice pairing positive experiences with negative material to soothe and heal old pain.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply techniques to activate the neural foundations of mindfulness.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice strengthening the five factors of concentration and deep meditative absorption.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize exercises to build neural shock absorbers for stable inner peace in a turbulent world.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220031975523,"sku":"AF02034W","price":34.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/TheEnlightenedBrain-image.png?v=1702677563"},{"product_id":"healing-shame","title":"Healing Shame","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eUncover our most powerful, complex, and misunderstood emotion \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eShame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eIn \u003cem data-mce-fragment=\"1\"\u003eHealing Shame\u003c\/em\u003e, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame—that awful, overwhelming emotion—could work \u003cem data-mce-fragment=\"1\"\u003efor \u003c\/em\u003eyou instead of sabotaging your well-being?\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e“Shame is at the root of depression, trauma, addiction, eating disorders, and perfectionism,” they teach. “When we go to extremes to keep our vulnerabilities hidden, our very efforts keep us stuck. But when we develop a healthy relationship with this complex emotion, we find freedom and healing.”\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAn empowering exploration of shame—where it comes from and how we can heal\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eFor almost two decades, Lyon and Rubin have been leading the effort to educate psychotherapists on how to more effectively work with shame. With this new audio program, they make their most important teachings available to everyone. Through six dynamic, practice-filled sessions, you’ll explore topics such as the difference between shame and other difficult emotions, sex and relationships, the body and aging, childhood trauma, and more. Finally, you’ll learn how to have a healthy relationship with shame, cultivating safe boundaries, strength, and resilience.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA married couple who have made peeling back the layers of shame their life’s work, Lyon and Rubin bring great compassion to their teachings. With humor and hope, they’ll help you understand how to transform toxic shame into healthy shame, so you can go from feeling stuck, wrong, and fearful to creative, whole, and empowered.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eHIGHLIGHTS\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhy shame is the “magic” emotion—explore the mysterious, transformative nature of shame\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow shame keeps us stuck, making it harder to move on from other difficult emotions and experiences\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnconscious shame—why this might underlie a host of other symptoms, and how to address our issues at their roots\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWhere shame comes from—understand the unique series of events, internal and external, that lead to lasting shame, as well as its inextricable link with trauma\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe ways shame interacts with the most important parts of our lives—sex and relationships, addiction, our bodies, aging, sharing our work with the world, and more\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWorking with shame in therapy—guidance for both practitioners and clients\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to transform toxic shame into healthy shame—understand the evolutionary role of this powerful emotion\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA wealth of tools, practices, and exercises from a variety of therapeutic traditions to help you work with shame in safe, compassionate ways\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSix in-depth audio sessions filled with understanding, insight, and hope for healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44464498835655,"sku":"XC07222","price":62.99,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":37652191412423,"sku":"AF06136W","price":62.99,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":37652191379655,"sku":"AF06136D","price":62.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/HealingShame.jpg?v=1617052268"},{"product_id":"out-of-your-mind","title":"Out of Your Mind","description":"\u003cp class=\"prod_para\"\u003eIn order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Perhaps more than any other teacher in the West, this celebrated author, former Anglican priest, and self-described spiritual entertainer was responsible for igniting the passion of countless wisdom seekers to the spiritual and philosophical delights of Asia and India. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNow, with \u003cem\u003eOut of Your Mind: Essential Listening from the Alan Watts Audio Archives\u003c\/em\u003e, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions about how to break through the limits of the rational mind, and begin expanding your awareness and appreciation for the Great Game unfolding all around us.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCarefully selected from hundreds of recordings by Alan Watts' son and archivist, Mark Watts, \u003cem\u003eOut of Your Mind\u003c\/em\u003e brings you six complete seminars that capture the true scope of this brilliant teacher in action. On these superb, digitally restored recordings, you will delve into Alan Watts' favorite pathways out of the trap of conventional awareness, including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe art of the controlled accident—what happens when you stop taking your life so seriously and start enjoying it with complete sincerity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow we come to believe the myth of myself that we are skin-encapsulated egos separate from the world around us, and how to transcend that illusion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy we must fully embrace chaos and the void to find our deepest purpose\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUnconventional and refreshing insights into the deeper principles of Buddhism, Hinduism, and Western philosophy, plus much, much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWhether you're completely new to Alan Watts or familiar with his work, here is a rare opportunity to experience him at his best improvising brilliantly before a live audience on \u003cem\u003eOut of Your Mind: Essential Listening from the Alan Watts Audio Archives\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44481753055431,"sku":"XC07337","price":62.97,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":39322123239623,"sku":"AF00801W","price":62.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416565203143,"sku":"AF00801D","price":89.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/AF00801W-Out-of-Your-Mind-CoverSQ-hires.jpg?v=1614903547"}],"url":"https:\/\/www.soundstrue.com\/collections\/bfcm-spirituality2.oembed","provider":"Sounds True","version":"1.0","type":"link"}