Had dealt with trauma as a young boy, which in turn lead me to the bottle to escape. Years of burying these demons inside me lead me to seek help with my addiction. In short, I was going to counseling, and my therapist recommended this. Not sure what took place in that room, don't recall a lot of what happened, but it works. After being sober 16 years, I needed more. I was stagnant, not moving forward in my recovery like I wanted. I'm definitely going back! Forever grateful I was introduced to this therapy.