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Yoga Nidra

Yoga Nidra

A Meditative Practice for Deep Relaxation and Healing

A practical way to explore an ancient, tantric yoga path that leads to inner freedom.

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Price
Paperback Book
Regular price
$16.99
Sale price
$11.96
eBook
Regular price
$16.99
Sale price
$11.96

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DESCRIPTION

Enhanced eBook features:
Audio files conveniently embedded within the book

Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only.

One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.

A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience:

  • Deep relaxation for relief from day-to-day stress
  • The development of "one-pointedness"—a key to spiritual awakening
  • Healing from painful emotions, such as fear, grief, and anger
  • More effective and energizing sleep, and much more

Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

REVIEWS

average rating 3.0 out of 5
Based on 14 reviews
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14 Reviews
Reviewed by Jo
Rated 3 out of 5
Review posted

Very aggravating practice CDs

I was very excited when I saw and bought this because yoga nidra was my first ever experience of meditation in a 2 hr x 12 week class more than 20 years ago. I loved it, it put me on the path, and it is not widely known or practiced, so it's very hard to find teachers, even on CD. But Richard's meditations are aggravating in the extreme. The Satyananda school I learned from ask you to quickly imagine contrasting images during the meditation, but Richard asks you to bring to mind whole scenarios - like, remember a situation in which you were angry, or sad etc - and then gives you only a few seconds before asking you to remember another, quite different one. That amount of time is not even enough to locate a situation in memory, let alone bring it forth to actually feel it. I felt like I was being pushed and pulled around in all directions in some kind of horse race that I could never get my bearings to even begin. I gave up in great irritation after 5-6 attempts. Definitely NOT recommended as a yoga nidra practice, though the book's ok.

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Reviewed by Jeanne B.
Rated 3 out of 5
Review posted

Review for Yoga Nidra

I wanted the audio file. Based on one of the reviews, I thought it was included. It was not.

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Reviewed by Jannu R.
Rated 3 out of 5
Review posted

Review for Yoga Nidra

Richard Miller is profound and powerful. He is humble. A true master.

Yoga Nidra is an ancient yoga practice that we are so blessed to have available to us.

I used it and overcame my lifelong karmic ties to my ancestors. In one session the cords were broken.

Each time the Habit Energies return to inform me of a negativity, I use Yoga Nidra to clear.

I use Yoga Nidra for everything

This life is our journey. We are blessed to take it in mindfulness and passion

Thanks for Sounds True. We love you Tami

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Reviewed by Jannu R.
Rated 3 out of 5
Review posted

Review for Yoga Nidra

sounds true rocks. as always. it's why we LOVE YOU

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Reviewed by Donald F.
Rated 3 out of 5
Review posted

Review for Yoga Nidra

felt better after the guided yoga session. May try this every few days, from now on. The accompanying pdf file contained a good advaita discussion.

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DETAILS

Paperback Book

Contents 1 Paperback book (108 pages); 1 CD (1 hour, 15 minutes)
Dimensions 5 x 5 inches
Product Code BK01421D

eBook

Contents 1 eBook (108 pages)
Filetypes EPUB, MOBI
Product Code BD01421W

Enhanced eBook

Contents Enhanced eBook (108 pages) with embedded audio (1 hour, 19 minutes)
Filetypes EPUB, JPG
Product Code BD01421E