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Join Eckhart for a transformational retreat dedicated to fulfilling what he considers our ultimate purpose in life, as we explore together:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eForm identity and essence identity-how to appreciate the continuous unfolding of life through direct realization of our oneness with its timeless source\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBecoming a hybrid human, how to transcend the mind-made sense of self and the suffering it creates and imbue all of our actions and interactions with the deeper truth of who we really are\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSimple yet direct practices, Eckhart's signature portals for maintaining presence amidst life's challenges\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA complete guided meditation into the depths of the moment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eParadoxically, explains Eckhart, as we grow comfortable living in spacious awareness, the so-called problems and insecurities of our lives give way to spontaneous joy, authentic freedom, and creative intelligence. Discover this great awakening, with \u003cem\u003eDeepening the Dimension of Stillness\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"DVD","offer_id":32219684995171,"sku":"VT02788D","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/deepeningit.jpg?v=1583890508"},{"product_id":"discover-your-own-proof-of-heaven","title":"Discover Your Own Proof of Heaven","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eInsights from a Doctor's Experience of the Afterlife \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eCan science and spirituality co-exist? Are we more than we appear to be in this physical universe? Does any part of us survive death? Is there a God? Neurosurgeon Eben Alexander, MD, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eProof of Heaven\u003c\/em\u003e, was certain the answer to these questions was \"No,\" until something he had thought was impossible happened to him: a transcendental near-death experience. While in a near-fatal coma, Dr. Alexander entered a realm of unconditional love and profound awareness of the nature of the universe, populated by angelic beings and a resonant, omnipotent, and omniscient presence that he called \"Om.\" This radiant state of total acceptance of who we are, says Dr. Alexander, is our birthright, and we can tap into it from this earthly plane. Now fully recovered and determined to share his experience with the world, Dr. Alexander offers this four-part online course, the first of its kind. \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eWhat You Will Receive:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eFour Video Learning Sessions\u003c\/strong\u003e\u003cbr\u003eDr. Eben Alexander offers four video lectures, each followed by practice instruction from Sacred Acoustics™ co-founder Karen Newell.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eFour Exclusive Guided Meditations\u003c\/strong\u003e\u003cbr\u003eEach session includes a 45-minute guided meditation enhanced by soothing sounds and brainwave entrainment audio frequencies, available for download to course participants only. 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He has partnered with brainwave entrainment pioneers Sacred Acoustics™ to create an unprecedented program to guide you to a blissful brain state where you can seek out your own \"proof of heaven.\" Each session includes a talk from Dr. Alexander on the insights he gained through his NDE, meditation instructions from Karen Newell, co-founder of Sacred Acoustics, and an exclusive download of a Sacred Acoustics audio meditation designed in collaboration with Dr. Alexander and enhanced by acoustic brainwave entrainment technology.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eEach audio meditation focuses on a different aspect of Dr. Alexander's NDE experience: connection to our source, quieting of the ego voice, entering the gateway to higher consciousness, and experiencing the force of complete unconditional love. Dr. Alexander had to come close to death before he could wake up to the truth of his existence. All that is required for you to take this journey is a pair of headphones and a willingness to be guided to the place of belonging and connection that is at the core of our being.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":32219688304739,"sku":"WC03866N","price":137.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2218.jpg?v=1583890584"},{"product_id":"facing-everything","title":"Facing Everything","description":"\u003cp class=\"prod_para\"\u003eHow would your life change if you were able to remain boundlessly open to and fully present with whatever was going on—not only around you but inside of you as well? This is the central question of \u003cem\u003eFacing Everything,\u003c\/em\u003e a three-part event with author and teacher Gangaji. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSpiritual awakening, explains Gangaji, involves a commitment to turning toward our experience and the willingness to be with what is there. When we are able to face whatever arises, we break our habitual tendency to turn away from our experience and to cut ourselves off from life. \u003cem\u003eFacing Everything\u003c\/em\u003e invites you to three on-demand sessions moderated by Sounds True founder and publisher Tami Simon. After discussing each session’s central topic, Gangaji receives phone calls from audience members, resulting in some truly life-changing dialogues.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession One: Meeting Fear \u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eAt the root of all human suffering is the avoidance of one core emotion: fear. Fear is not the real problem, however. The problem, and the continuing complication, is all the mental activity that gets generated in order to avoid really experiencing fear.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn this session, Gangaji explores the ways we may avoid fear—such as denial, going numb, or dramatizing it. The alternative—meeting fear—is actually simple. So simple, she explains, that there is really no “how to.” The skill is in seeing how this meeting is continually avoided. All of our unconscious, fixated, habitual patterns of suffering are generated because of this avoidance. Once we learn to stop and open to it, we realize the true nature of fear.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession Two: The Heart of Self-Betrayal\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn our second session, Gangaji discusses why the deepest grief we can experience is the grief of recognizing the betrayal of the truth of ourselves. Rather than actually experiencing this self-betrayal, we usually get very busy fabricating proof that we are not betraying ourselves. We busily gather power, pleasure, or knowledge to prove that we are not betraying ourselves, that we really are OK. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eBut this grief, this divine sadness, is very important. It is a great, painful gift from the emotional body—one that we respond to in a variety of ways, usually by either dramatizing it or denying it. It doesn’t matter which strategy we choose because the grief remains, and the pain of being untrue to ourselves is still present. Gangaji helps us learn to face what has been avoided in this turning away from the heart of your own being, so that self-betrayal is unmasked and the truth of who and what you are is revealed. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eSession Three: Letting the World into Your Heart\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn this time of global distress, with the actuality of war and troubling economic challenges, individual awakening is increasingly urgent. In our third session, we consider the real purpose of such an awakening. It is not just a good thing to do or another addition to our knapsack of experience trinkets, explains Gangaji. It is not even about some kind of personal pleasure or achievement. Awakening is essential if we are to recognize the patterns of hatred and blame that go on within our own minds and which in turn are reflected into the world.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eGangaji reminds us that we can’t wait for anyone else to stop our own projections. With direct experience, she teaches, any habitual belief can disappear in less than a second. Each of us can stop, right now, by taking full responsibility for the recognition of what is already unconditionally at peace within. Join her in answering this inspirational call to “take the world into your heart right now and see if your heart has any limit.” \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Mini Course","offer_id":32219707244643,"sku":"WC01576N","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1302.jpg?v=1583891225"},{"product_id":"from-fixation-to-freedom","title":"From Fixation to Freedom","description":"\u003cp class=\"prod_para\"\u003eWhen you look in the mirror, what do you see? Yourself as you truly are? Or a mask that you identify as yourself? On \u003cem\u003eFrom Fixation to Freedom\u003c\/em\u003e, you will learn how an ancient tool for self-inquiry can help you uncover the truth of your own being, and see that the possibilities for your life are limited only by your misidentification.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eA Return to the Enneagram's Original Tradition\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith roots in antiquity, the Enneagram is one of the world's most enduring systems for understanding the human mind. Today it is popular among career counselors, religious study groups, therapists, and even parents of teenagers. 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Now, with Eli Jaxon-Bear's \u003cem\u003eFrom Fixation to Freedom\u003c\/em\u003e, the original purpose of this once-secret spiritual system is fully illuminated: to move beyond fixation to freedom, and realize peace and self-liberation in this lifetime.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":32219723300963,"sku":"AF01164D","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/126.jpg?v=1583891599"},{"product_id":"guided-mindfulness-meditation-series-2","title":"Guided Mindfulness Meditation Series 2","description":"\u003cp class=\"prod_para\"\u003e\u003cem\u003eGuided Mindfulness Meditation Series 2\u003c\/em\u003e was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. 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It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":32219738013795,"sku":"AW05657D","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2347.jpg?v=1583891924"},{"product_id":"guided-mindfulness-meditation-series-3","title":"Guided Mindfulness Meditation Series 3","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTen Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most, in the here and now. 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If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, \u003cem\u003eGuided Mindfulness Meditation Series 3\u003c\/em\u003e offers rich and varied terrain for you to inhabit and explore.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":32219739455587,"sku":"AW05658D","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2130.jpg?v=1583891996"},{"product_id":"healing-your-past-life-fears","title":"Healing Your Past-Life Fears","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eAn Empowering Three-Part Online Event for Personal Transformation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHave you ever felt like there’s something holding you back from experiencing your highest potential? According to acclaimed author and gifted psychic Ainslie MacLeod, you may be experiencing “resonances,” or symptoms, of a past-life issue that’s trying to get your attention. In \u003cem\u003eHealing Your Past-Life Fears\u003c\/em\u003e he offers an empowering live online event for learning how to identify and remove the obstacles from previous incarnations that block your spiritual growth and transformation. Join Ainslie and his spirit guides for more than four hours of fascinating insights, three live Q\u0026amp;A sessions, and targeted techniques for overcoming fears, phobias, and other negative influences from past lives—all aimed at helping us find greater meaning, connection, and fulfillment in this lifetime. \u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e“Ainslie MacLeod is at the frontier of exploration into the soul and its profound influence on our physical selves.”\u003cbr\u003e—Dr. Mehmet Oz, author of \u003cem\u003eYOU: The Owner’s Manual\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eReconnecting to Your Soul’s Core Values\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWe all have past-life fears. The key to our personal transformation lies in a unique three-step method that helps us recognize them, activate a powerful remedy, and reconnect to our soul’s core values—equality, peace, cooperation, and more. As we use this process to heal the fears of our past lives, we’ll begin to realign with our soul, which will give us a renewed sense of purpose and meaning and enable us to live with greater integrity and authenticity.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“Healing our past lives not only helps raise our individual consciousness,” teaches Ainslie, “but also helps ‘clear out’ humanity’s collective past-life traumas and make way for a global transformation.” With \u003cem\u003eHealing Your Past-Life Fears,\u003c\/em\u003e this renowned psychic shares his three-step method, clear insights, and inspiration to leave our fears firmly in the past and move forward into our soul’s highest potential in this lifetime.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eProgram Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe 10 past-life fears—and how your soul contains the seed of its own healing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to cure your phobias, self-esteem issues, and other personal challenges by healing issues accumulated from past incarnations\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStep one: Identifying the most significant past-life fears that block your spiritual growth\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStep two: Activating the soul-level antidote to overcome your past-life fears\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eStep three: Discover your soul’s highest transformational goals\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy healing your past-life fears will not only help transform you but the whole of humanity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMore than four hours of expert guidance from a renowned psychic and his guides, dramatic examples from his work with clients, and practices for learning how to use your past incarnations to empower your future\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Mini Course","offer_id":32219749613667,"sku":"WC01577N","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1304.jpg?v=1583892270"},{"product_id":"inquiry","title":"Inquiry","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003eWhat if there were a skill to help you understand and express the mystery and meaning of your unique journey? \u003cbr\u003e\u003cbr\u003eFor the past 25 years, A.H. Almaas and his colleagues at the Ridhwan School have taught a form of spiritual investigation they call Inquiry—an exploration of our moment-to-moment experience and the patterns that impede \"the free unfoldment of the soul.\" As the core practice of the renowned Diamond Approach, Inquiry uses whatever is happening right now as the entry point to unlimited discovery. It’s a method of diving into the depths of who you are, opening to your own mystery, and finding your own answers. \u003cbr\u003e\u003cbr\u003eNow, this interactive twelve-part online course introduces you to the innovative Inquiry practice in detail. \u003cbr\u003e\u003cbr\u003eYou’ll gain insights into the ego, emotions, and your unconscious patterns with this process of inner discovery. You’ll learn to establish your daily practice using a wealth of Inquiry exercises to access knowing at deep levels. And as you learn to uncover the infinite potential of human consciousness, you put yourself on a path to spiritual liberation. \u003cbr\u003e\u003cbr\u003eThis modern methodology requires no special training or background; your only prerequisite is the sincere desire for truth. With over 14 hours of teachings over the course of 9 video sessions, Q\u0026amp;As with certified teachers, downloadable course materials, and much more, the Inquiry online course is your personal vessel for exploring the mysterious realms of spirit. \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":32219769798755,"sku":"WC05211Y","price":497.0,"currency_code":"USD","in_stock":false},{"title":"Three Monthly Payments","offer_id":32322774564963,"sku":"WC05211Y","price":99.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/inquiry-product-card.png?v=1620162584"},{"product_id":"meditations-on-the-mat","title":"Meditations on the Mat","description":"\u003cstrong data-mce-fragment=\"1\"\u003eJourney to the heart of yoga with acclaimed teacher Rolf Gates\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eAre you looking for deeper meaning in your yoga practice? In \u003cem data-mce-fragment=\"1\"\u003eMeditations on the Mat, \u003c\/em\u003epopular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down-to-earth teachings, Gates will help you attune to the spiritual dimensions of yoga—on the cushion, on the mat, and throughout everyday life.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMeditations on the fundamental skills of being, from the mat and into the world\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eDrawing from over 20 years as a yoga and meditation teacher, Gates has identified four fundamental skills that can easily and effectively be learned through meditation and expanded into our daily experiences:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eWise effort\u003c\/em\u003e—Set the stage for all other skills as you come into connection with the present moment\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eWise concentration—\u003c\/em\u003eRelease tension in the body and tune into the subtler aspects of your experience\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eWise mindfulness—\u003c\/em\u003eBring awareness to how consistent practice infuses your way of being the world\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eSelf-forgiveness—\u003c\/em\u003eCultivate an open heart with a series of healing meditations\u003c\/li\u003e\n\u003c\/ul\u003e\n \u003cbr data-mce-fragment=\"1\"\u003e“When we can rest in the felt experience of these skills during our meditation and yoga practices,” teaches Gates, “we are better able to bring them into the more complex circumstances of our everyday lives.” For practitioners of all levels and from all traditions, these meditations are the perfect complement to any yoga or mindfulness practice.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219842871395,"sku":"AW05208W","price":20.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32219842838627,"sku":"AW05208D","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/meditations_2.jpg?v=1583894105"},{"product_id":"mindful-parent-mindful-childjourney","title":"Mindful Parent, Mindful Child","description":"\u003cstrong\u003eBring the Power of Mindfulness into Your Family’s Everyday Life\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMindfulness practice has been shown to enhance our health and quality of life at any age. It’s no wonder so many of us want to teach mindfulness to our kids—but how can a busy parent find both the time and the right approach? “The surest way to raise a mindful child is to be a mindful parent,” teaches Susan Greenland. With \u003c\/span\u003e\u003cem\u003eMindful Parent, Mindful Child\u003c\/em\u003e\u003cspan\u003e, this expert teacher presents an audio journey created to help families discover the life-changing power of mindfulness together—in just ten minutes a day.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003ePractices to Make Mindfulness Accessible, Natural, and Fun\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAs a mom and pioneer in developing secular mindfulness programs for children and families, Greenland has learned the best methods to fit mindfulness training into a hectic modern schedule. Here she presents 30 short practices that teach you the mindful path to becoming more resilient, balanced, compassionate, and joyful in your life—using examples, stories, and techniques you can easily apply within your daily routine and lifestyle. You’ll learn how to let go without giving up, be “healthy busy” instead of “crazy busy,” find the upside of failure, build confidence like a superhero, and much more.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn a world filled with distractions and media messages that condition us and our kids to be anxious and fearful, mindfulness is a potent antidote. With \u003c\/span\u003e\u003cem\u003eMindful Parent, Mindful Child\u003c\/em\u003e\u003cspan\u003e, you’ll have an invaluable resource for empowering yourself and your whole family with essential skills that will last a lifetime.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eHighlights\u003cbr\u003e​\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e• The Basics of Mindfulness: the simple power of being present without judgment or anxiety\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Practices for Calm: working with your nervous system to undo stress-producing habits and process strong emotions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Your Worldview: how to approach life with an open heart and a flexible mind\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Be Here Now: why bringing mindful awareness to anything deepens your experience\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Be Good to Yourself: release yourself from the stresses of being a parent or a child\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Only Connect: Practices to promote love, trust, and open communication in your family\u003c\/span\u003e","brand":"Sounds True","offers":[{"title":"Mini Course","offer_id":32219849064547,"sku":"JN05615N","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/mindfulparentmindfulchild_4.jpg?v=1583894238"},{"product_id":"mindfulness-meditation-for-people-with-psoriasis","title":"Mindfulness Meditation for People with Psoriasis","description":"\u003cp\u003e\u003cstrong\u003eMobilizing the Mind-Body Connection for Healing Your Skin\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHow to use this CD\u003c\/p\u003e\u003cp\u003eIf you have psoriasis, you may find this CD helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. This guided meditation CD is meant to be \"done\" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is suggested from moment to moment as well as in the stretches of silence. This meditative process invites your full participation and engagement in following the guidance in the mindfulness instructions and in the visualization. It is suggested that you practice with \u003cem\u003eMindfulness Meditation for People with Psoriasis\u003c\/em\u003e at least once a day for a period of at least eight weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA note on the background of this program, from Jon Kabat-Zinn\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA scientific study using these mindfulness meditation practices and guided imagery in combination with simultaneous phototherapy or photochemotherapy treatments showed that people with moderate to severe psoriasis who listened to this kind of CD while they were in the light box had their skin clear approximately four times as fast as people who just got the light treatment alone [Kabat-Zinn, Wheeler, Light, et al: \u003cem\u003ePsychosomatic Medicine (1998) 60:625-632]\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMindfulness Meditation for People with Psoriasis\u003c\/em\u003e utilizes the same mind-body techniques used by the patients in that study, but here, they are adapted for use at home without the simultaneous phototherapy treatments. Because we have not studied the use of these meditative practices without the ultraviolet light treatments in a controlled clinical trial, we do not know for certain whether practicing with this CD by itself, without the simultaneous ultraviolet light exposure, will produce the same level of increase in the rate of skin clearing as we saw when these methods were used in combination with ultraviolet light. Nevertheless, practicing with this CD in a consistent manner may be beneficial, both for its potential positive effects on your skin, and also for the overall stress reduction benefits derived from mindfulness meditative practices in general. These benefits have been documented for thousands of medical patients referred by their doctors to our Mindfulness-Based Stress Reduction Clinic, who use similar guided mindfulness meditation practice CDs daily over a period of eight weeks. , Jon Kabat-Zinn\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":32219850768483,"sku":"AW05652D","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/meditationsps.jpg?v=1583894312"},{"product_id":"psychotherapy-2-2016-upgrade-package","title":"Psychotherapy 2.0 2016","description":"\u003cp\u003eJoin host Dr. Diane Poole Heller for 20 hours of leading-edge discoveries and teachings on neuroscience, trauma, mindfulness, and attachment therapy during the Psychotherapy 2.0 online training summit. 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With \u003cem\u003eRealization Unfolds\u003c\/em\u003e, two of our generation’s most pioneering and influential spiritual teachers present a six-session on-demand online course that explores their respective perspectives on spiritual awakening and what it means to live an awakened life.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe first three sessions of the course are drawn from our live recording with A.H. Almaas and Adyashanti in San Rafael, California, on October 23, 2010. The next three sessions were recorded live in late March and early April 2011.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAs you watch the video of the dialogue, we invite you to reflect deeply on what is being discussed and its relevance in your own life. After each video presentation, you will be offered a series of questions and contemplations. 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In fact, it is vital. Yet for many of us, relaxation is elusive — even when we’re on vacation. With \u003cem\u003eRelax Rx\u003c\/em\u003e, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eUsing his clinically designed audio program of guided trancework sessions, you will learn how to use self-hypnosis to reduce physical tension, relieve anxiety, and create inner calm — in 10 minutes or less. Join Dr. Gurgevich for 11 sessions to quiet both mind and body, including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRecognize differences between physiological symptoms of stress and relaxation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eObserve how imagination can be used to create positive feelings\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize creative visualization to support the relaxation process\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice breathing exercises that facilitate relaxation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice self-hypnosis to achieve a relaxed state\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"div_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Relaxing Breath — a trancework session based on Dr. Andrew Weil’s most powerful method for relaxation and stress reduction\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA Blessing Ceremony — journey to a sacred place at your center to receive the blessing of relaxation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWalk to the Sea, Your Private Island, and other “self-hypnosis vacations”\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRelax to Sleep — the most gentle of hypnotic inductions to guide you into a good night’s sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eClinical trials show that hypnosis is one of the most accessible and effective ways to tap into the mind-body connection for enhancing your health. With \u003cem\u003eRelax Rx\u003c\/em\u003e, Dr. Steven Gurgevich presents potent trancework sessions and self-hypnosis techniques for harnessing one of your body’s most important healing tools — the power of simple relaxation.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eWARNING\u003c\/strong\u003e: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219916370019,"sku":"AW01268W","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/872.jpg?v=1583895657"},{"product_id":"relaxation-focus-and-memory-training","title":"Relaxation, Focus, and Memory Training","description":"\u003cp\u003eResearch at the Amen Clinics verifies that the brain can heal itself at any stage of life, and that we can amplify the process through simple measures. \u003c\/p\u003e\n\u003cp\u003eWith \u003cem\u003eRelaxation, Focus, and Memory Training\u003c\/em\u003e, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself. \u003c\/p\u003e\n\u003cp\u003eDr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his bestselling books and public television specials. 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With \u003cem\u003eReleasing the Grip of Fear\u003c\/em\u003e, renowned meditation teacher and psychologist Tara Brach offers an in-depth video training course to help you change the way you deal with fear—so you lower your defenses and can be open and caring in any moment.\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply mindfulness practices for transforming our relationship to fear\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUse the RAIN process to disrupt our reactive patterns and deepen our capacity to remain present with everything that arises\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExamine the ingredients of fear to determine what is real and what is illusory\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscover who we are beyond the frightened and separate self\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eWhat You Will Receive:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cb\u003eMore Than Six Hours of Video Learning \u003c\/b\u003e\u003cbr\u003eDr. Tara Brach offers four 90-minute video sessions of insights, guided mindfulness practices, and answers to questions submitted by live attendees to help us transform our relationship to fear. There is also a special 45-minute bonus session of instruction and recorded Q\u0026amp;A with Tara Brach.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cb\u003eComplete Downloads of All Course Materials\u003c\/b\u003e\u003cbr\u003eThe entire program of \u003cem\u003eReleasing the Grip of Fear\u003c\/em\u003e is yours to keep and enjoy as you deepen your capacity for living in presence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eFrom Fear to Freedom—A Practical Approach for Dealing with the Most Difficult Emotion\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMost of us are aware of how fear holds us back in our lives. When we are in its grip—whether it’s daily anxiety or our most deeply rooted fears—we are unable to feel open-hearted or fully alive. “So often we try to cope with our fear by building a strong defense around our heart,” explains Tara Brach. “Yet our inner fortress separates us from intimacy with others and connection with our own creativity and vitality.” With \u003cem\u003eReleasing the Grip of Fear\u003c\/em\u003e, this renowned meditation teacher and psychologist offers an in-depth video training course to help you change the way you deal with fear—so that you can be open and caring in any moment, even in the face of difficult emotions.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eMindfulness Practices for Transforming Your Experience of Fear\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eSince the fears that imprison us arise from the past and anticipate the future, Tara Brach teaches us that the first step towards freedom is finding a place of refuge in the present moment. “If we can learn to simply be with what is going on right now,” Brach says, “we discover that what we fear is not actually here at all—rather, it’s a mental story that has taken on a physical and emotional life of its own.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003eReleasing the Grip of Fear\u003c\/em\u003e, Tara Brach shares step-by-step instruction in scientifically validated mindfulness practices for transforming our relationship to fear. Using the acclaimed RAIN process, she shows how we can disrupt our reactive patterns that reinforce fear, cultivate a loving approach towards our anxieties, and deepen our capacity to remain present with everything that arises. 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With \u003cem\u003eReleasing the Grip of Fear\u003c\/em\u003e, Tara Brach teaches practical ways to disarm the defensive reactions that we build to protect ourselves from fear—so we may open ourselves to the fullness of all of life.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Mini Course","offer_id":32219920334947,"sku":"WC02879N","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2157.jpg?v=1583895681"},{"product_id":"relieve-anxiety-with-medical-hypnosis","title":"Relieve Anxiety with Medical Hypnosis","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e\u003c\/strong\u003ePromising news! The cause of your anxiety and its antidote are one and the same—the mind. With \u003cem\u003eRelieve Anxiety with Medical Hypnosis,\u003c\/em\u003e Dr. Steven Gurgevich shows you how to tap the power of your subconscious mind to overcome worry, nervousness, panic, and more. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eOn part one, Dr. Gurgevich explains the physiology of anxiety, and how to effectively use medical hypnosis to unlearn stressful psychological and behavioral patterns.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003ePart two guides you through four trancework sessions to help you produce the body's natural relaxation response whenever and wherever you need it. \u003cem\u003eRelieve Anxiety with Medical Hypnosis\u003c\/em\u003e gives you all the tools to:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDifferentiate between internal and external causes of anxiety\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe the various anxiety disorders\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify the methods used to create a healthy resilience to anxiety\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice using the power of the subconscious to overcome worry, nervousness, and panic\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEnhance your skills of mental and physical relaxation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCreate a healthy resilience to anxiety through simple mental, physical, and spiritual self-care strategies\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRelease the emotional energy that fuels chronic worry\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBoost confidence in public speaking, test taking, athletics, and social situations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eDr. Gurgevich first began exploring the mind-body connection almost 40 years ago, when panic attacks plagued him in graduate school. 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Drawing from over 20 years of results in the field, Shinzen Young offers the essential drug-free methods that have proven effective at pain-management centers around the country. With step-by-step guidance, you'll learn how to overcome internal resistance—the key to transforming physical pain into a flow of pure energy. When used daily, these practices have been shown to benefit even those with extreme, chronic pain who have not achieved adequate relief with conventional medications and treatments.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. 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Today’s fast-paced life gives us plenty of opportunities to get stressed-out. Now with \u003cem\u003eRelieve Stress with Medical Hypnosis\u003c\/em\u003e, Dr. Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDrawing from his 30 years of clinical practice, Dr. Gurgevich shares medical insights and four guided trancework sessions for using proven self-hypnosis techniques to tap the healing power of our mind-body connection, including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Mind-Body Scan to identify where you are holding stress, then safely unblock it\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePositive Mind, Positive Relief for building your strength and inner resources to minimize the way stress affects you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDoing the Right Things Right to release your worries and reinforce healthy self-care habits\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eImmediate Relief for quickly accessing your innate relaxation response\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e“We can’t make the causes of stress go away, but we can train ourselves to work more effectively with them when they arise,” teaches Dr. Gurgevich. 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What does it all mean? \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eFrom humble village temples to glinting mosques and towering cathedrals, Smith has uncovered the spiritual treasures buried beneath thousands of years of historical and scientific distortions. Now, in his own words, Smith shares the true story of his epic search for the seeds of wisdom on \u003cem\u003eReligions of the World\u003c\/em\u003e.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHuston Smith's intent is to awaken the fullness of our humanity—to encourage us to break free from the narrow corridors of orthodox theology, and awaken us to the values and beliefs that allow us to triumph as people and as cultures. For this is not the story of religious institutions, but of the eternal truths that inspire them, as viewed through the eyes of this great scholar, teacher, and author. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith Houston Smith as your personal guide, you will examine the defining perspectives within the world's central religions—the teachings which have touched his own life directly—and learn how these traditions differ, while retaining a common interior language that speaks to our highest aspirations. \u003cem\u003eReligions of the World\u003c\/em\u003e looks beyond information, beyond doctrine and dogma, into the wisdom at the very heart of these great traditions:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTaoism\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eChristianity \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Judaism \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePrimal Religions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Buddhism \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Hinduism \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Confucianism \u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Islam\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eHere is perhaps the greatest story ever told: how religion comes alive and lights the way with a sacred flame, bringing the secret of joy into the darkest corners of the human soul.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219920662627,"sku":"AF00031W","price":69.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1481.jpg?v=1583895702"},{"product_id":"remote-viewing","title":"Remote Viewing","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTake the First Step to Unlock Your Extraordinary Powers of Perception \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHave you ever had flashes of insight about events that happened miles away from you, or that were about to happen in the future? 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Instead, as Eckhart's teaching partner Kim Eng reveals, we must develop a complete receptiveness to all experience - rejecting nothing, judging nothing, and resisting nothing. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eResist Nothing\u003c\/em\u003e, Eckhart and his teaching partner Kim Eng present essential wisdom and practices for dissolving the pain-body. Beginning with a 30-minute exploration by Eckhart into the nature of the pain-body, you will then learn five of Kim's most effective guided meditations and on-the-spot practices for clearing blockages, releasing unhealthy attachments, and becoming fully present in any situation. 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In this session, Dr. Steven Gurgevich gently invites your mind to expect and enjoy the transition into a deep and refreshing state of slumber.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Steven Gurgevich's 16-CD \u003cem\u003eSelf-Hypnosis Home Study Course\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219921612899,"sku":"IM02242W","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1817.jpg?v=1583895726"},{"product_id":"resting-in-the-expanse","title":"Resting in the Expanse","description":"\u003cp class=\"prod_para\"\u003eWhen we no longer go along with our habitual distractions, and instead simply lie down and connect with our bodies, we are slowly learning how to open to the vast space of our innermost being. 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In these six audio sessions, he outlines a road map for the returning warrior to find a new and honorable role in society, and carry forth their service into civilian life.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe warrior's journey touches us all, from those who serve to their families, neighbors, caregivers, and coworkers. \"In a healthy society,\" say Dr. Tick, \"each of us must understand our own role in the sacred contract between warriors and the culture they protect.\" With \u003cem\u003eRestoring the Warrior's Soul,\u003c\/em\u003e Dr. Tick provides invaluable guidance to everyone touched by war so we can create a culture that values our returning warriors with respect, dignity, and love.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eHighlights include:\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli\u003eWhy PTSD does not have to be a life-long disabling wound\u003c\/li\u003e\n\u003cli\u003eThe Soldier's Heart, embracing the grief and heartbreak of war as proof of our fundamental humanity\u003c\/li\u003e\n\u003cli\u003eThe spirituality of the warrior, how experience on the battlefield shapes our relationship with the divine\u003c\/li\u003e\n\u003cli\u003eInspirational examples of healthy warrior-civilian relationships from indigenous cultures\u003c\/li\u003e\n\u003cli\u003eThe warrior's story, how to create a welcoming environment for veterans to share their experiences and wisdom\u003c\/li\u003e\n\u003cli\u003eHow post-traumatic stress can be a portal to growth\u003c\/li\u003e\n\u003cli\u003eEssential steps for healing the disturbed relationship between our society and our warriors\u003c\/li\u003e\n\u003cli\u003eEffective catharsis, guidance for cleansing the warrior's psyche and soul\u003c\/li\u003e\n\u003cli\u003eThe power of giving and receiving forgiveness from comrades, enemies, and the warrior's home culture\u003c\/li\u003e\n\u003cli\u003eThe archetypal vision of the complete warrior's life path\u003c\/li\u003e\n\u003cli\u003eUsing the creative arts to express the truth of the warrior\u003c\/li\u003e\n\u003cli\u003eMore than seven hours of historical perspectives, inspirational stories, and prayers, as well as practical guidance on the unique journey of the warrior from renowned scholar Dr. Edward Tick\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219921907811,"sku":"AF04823W","price":48.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32219921875043,"sku":"AF04823D","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/af04823d-restoring-warriors-published-cover_3.jpg?v=1583895733"},{"product_id":"resurrecting-jesus-1","title":"Resurrecting Jesus","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eRediscover the Transformational Power of the Life and Teachings of Jesus\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThe life of Jesus offers each one of us a map to the direct realization of our eternal and divine nature. On \u003cem\u003eResurrecting Jesus\u003c\/em\u003e, Adyashanti excavates the deep, mythic underpinnings of the Gospels to show how we can all find in the story of Jesus the spark for our own spiritual unfolding.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cb\u003eThe Perennial Mystic Revelation: At One with the Divine\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eJesus crossed all of the boundary lines that separated the people of his time because he viewed the world from the perspective of what unites us, not what divides us. In these intimate sessions, Adya invites us to consider the man known as Jesus as a model of enlightened engagement with the world. He examines the story of Jesus from his birth to the Resurrection to reveal how the central events in Jesus' life parallel the stages of spiritual awakening that we may be called to experience ourselves. Adya concludes by illuminating five central archetypes of the Jesus story, Peter, John, Mary Magdalene, Judas, and Pontius Pilate, and the key insights they hold about the way we might relate to the spiritual impulse within.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\"Jesus symbolizes the spiritual mystery of each one of us,\" explains Adya, \"and points us toward the radiance available right now, the grace through which we realize that we are each sons and daughters of a living God.\" \u003cem\u003eResurrecting Jesus\u003c\/em\u003e will inspire you to pour yourself fully into \"the transmission of infinite love\" that he represents, to discover how that love revolutionizes our lives and our world.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eHighlights\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eJesus as spiritual revolutionary\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscovering your essence as divine \u003cem\u003ebeing\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eListening with the ears of myth and metaphor\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMeeting your trials and tribulations as a gateway to realization\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMoving beyond temptations to spiritual alignment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eRepentance as a change of heart\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe deeper motive for Jesus' healing ministry\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe wise use of power\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eForgiveness and spiritual clarity\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBreaking through the structures of ignorance and separation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFaith as the entryway to the Kingdom of Heaven\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe parable of the mustard seed\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe parable of the sower\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOpening our eyes to the miracles all around us\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Quiet, be still\", the most potent spiritual practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMoving from relationship \u003cem\u003eto\u003c\/em\u003e God to identity \u003cem\u003eas\u003c\/em\u003e God\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe heart of spirituality: connecting to the transcendent mystery of existence\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe mystical body of Christ we all share\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Crucifixion and the death of the ego self\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe mystery of the resurrection\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"What is truth?\" The fundamental question of our lives\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEleven hours of teachings on the life of Jesus as a template for spiritual awakening\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219922366563,"sku":"AF03735W","price":55.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32219922333795,"sku":"AF03735D","price":79.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2396.jpg?v=1583895743"},{"product_id":"return","title":"Return","description":"\u003cp class=\"prod_para\"\u003eInternationally acclaimed poet and author David Whyte recites poems to the haunting musical composition of renowned film score writer, Jeff Rona. 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This is the process of spiritual awakening, the recognition of who we are in our deepest nature, and the journey of living in alignment with life in the timeless present moment. \u003cem\u003eReturn to Harmony \u003c\/em\u003eweaves together over six hours of original poetry, including many unpublished poems, insightful teachings, and guided practices to help you navigate your own transformational path through some of the challenges that life, and spiritual awakening itself, can bring.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"The return to harmony is a journey from disconnection to connection, from separation to union,\" explains Steve Taylor. \"Along the way, our lives become the expression of something greater than themselves, of an evolutionary energy that flows through us all.\" Join this inspiring teacher as your friend and guide with \u003cem\u003eReturn to Harmony.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219924299875,"sku":"AF05325W","price":48.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32219924267107,"sku":"AF05325D","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/return_to_harmony_2.jpg?v=1583895770"},{"product_id":"revolutionary-discoveries-from-non-ordinary-realities","title":"Revolutionary Discoveries from Non-Ordinary Realities","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eA Bold New Vision of Psychology and Human Consciousness \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eToday, psychology is focused primarily on helping us address mental and emotional problems. 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For more than five decades, his trailblazing research into non-ordinary states of consciousness has expanded the boundaries of psychology—applying scientific inquiry to a vast range of human experience normally untouched by mainstream researchers.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNow, with \u003cem\u003eRevolutionary Discoveries from Non-Ordinary Realities\u003c\/em\u003e, you have a rare opportunity to learn directly from this legendary transpersonal psychologist. In this sweeping six-session online video course, Dr. Grof presents some of the most important discoveries he has made over a lifetime of research—and offers a profound new vision of the future of psychology.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eWhat You Will Receive\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eSix 90-minute Video Learning Sessions\u003c\/strong\u003e\u003cbr\u003eDr. Stanislav Grof offers six 90-minute video sessions of insights, evidence, and radical discoveries.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cstrong\u003eComplete Downloads of All Course Materials\u003c\/strong\u003e\u003cbr\u003eThe entire program of \u003cem\u003eRevolutionary Discoveries from Non-Ordinary Realities\u003c\/em\u003e is yours to keep and enjoy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eHolotropic Experience—Revealing a More Complete Understanding of the Human Mind and Spirit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDr. Stanislav Grof has coined the term holotropic to represent his research into non-ordinary states of consciousness. This word—meaning oriented toward wholeness—suggests that the everyday state of consciousness that we normally identify with represents only a small fraction of who we are.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“When we begin to incorporate this research into our models of psychology,” Dr. Grof explains, “the implications are staggering.” Dr. Grof envisions emerging fields of psychology that use work with holotropic states of consciousness to vastly expand the cartography of the human psyche—allowing us to explore previously off-limits areas such as our connection to a greater field of living awareness, the presence of memories before infancy or conception, and whether our consciousness continues after death.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv align=\"center\"\u003e\u003cimg src=\"http:\/\/www.soundstrue.com\/products\/spacer_02.png\"\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eWith \u003cem\u003eRevolutionary Discoveries from Non-Ordinary Realities\u003c\/em\u003e, Dr. Grof offers six 90-minute sessions of:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplaining the impossible—how to scientifically understand experiences believed to be paranormal or supernatural\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhat is consciousness? 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This fresh, new blend of rhythms, movements, and vocalizations is fine-tuned to lead you into the dynamic energy of your chakras. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSeven years in the making, this sequel to the bestselling \u003cem\u003eRhythms of the Chakras\u003c\/em\u003e draws on drumming techniques from South India, Asia, Egypt, and elsewhere to add new depths and complexity to Velez’s extraordinary music for mental and somatic toning. Instruments include North African tar drum, Arabic tar, Egyptian tambourine, Azerbajani frame drum, surdo, caxixi, and waterphone.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219926134883,"sku":"MM01283W","price":12.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/863.jpg?v=1583895831"},{"product_id":"rising-strong-as-a-spiritual-practice","title":"Rising Strong as a Spiritual Practice","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eSpirituality, How It Makes Us Stronger \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith her previous bestsellers, Dr. Brené Brown helped us realize that vulnerability is the birthplace for trust, courage, joy, creativity, and love. Yet a willingness to be vulnerable means accepting that life will sometimes knock us down. Where do we find the strength to get back up? 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Join Michele George for a journey beyond the fears and emotional defenses that have silenced your authentic voice since childhood. Discover Michele's complete system through progressively challenging exercises. 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You learn to see your morning commute as an opportunity to practice the calm, alert, and balanced state of mind and body that is the centerpiece of mindful living. 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Join Wilson as he discusses such topics as futurist psychology, the paranormal, God, conspiracies real and imagined, James Joyce, guerrilla ontology, plus rare personal reflections on his extraordinary life.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219927314531,"sku":"AW00574W","price":24.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/308.jpg?v=1583895866"},{"product_id":"rolling-away-the-stone","title":"Rolling Away the Stone","description":"\u003cp class=\"prod_para\"\u003eDuring many years of work as an author, Jungian analyst, and teacher, Marion Woodman has made a startling observation: regardless of religious persuasion, people everywhere share a common dream that is a metaphor for our modern age. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn this dream we are trapped in a cold, dark tomb; a prison without light. Outside, the dance of life goes on. Symbolically, what separates us from the outside is seen as a stone over the mouth of this tomb. What can we do to move the stone away and start living a new, creative life in the light outside? Here is the central question Marion Woodman poses on \u003cem\u003eRolling Away the Stone\u003c\/em\u003e. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWoodman's work with dream-image theory and practice is at the heart of this recording. 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As Sufism acknowledges the truth of other religions, so does Rumi's poetry reflect universal themes: the search for the highest truth, the mystery of surrender, the longing to overcome ego imprisonment. \u003ci\u003eRumi: Voice of Longing\u003c\/i\u003e captures the silence, the love, and the playfulness that make each experience with this work one of sacred wonder.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219927511139,"sku":"AW00492W","price":17.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/174.jpg?v=1583895880"},{"product_id":"sabbath","title":"Sabbath","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe Sacred Rhythm of the Sabbath and How to Restore It in Your Own Life\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eToward the end of his life, Thomas Merton warned of a \"pervasive form of contemporary violence\" that is unique to our times: overwork and overactivity. In his work as a minister and caregiver, Wayne Muller has observed the effects of this violence on our communities, our families, and our people. On \u003cem\u003eSabbath,\u003c\/em\u003e he responds to this escalating \"war on our spirits,\" and guides us to a sanctuary open to everyone.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eMuller immerses us in the sacred tradition of the \u003cem\u003eshabbat\u003c\/em\u003e (the day of rest) a tradition, Muller says, that is all but forgotten in an age where consumption, speed, and productivity have become the most valued human commodities. Inviting us to drink from this \"fountain of rest and delight,\" he offers practices and exercises that reflect the sabbath as recognized in Christianity, Judaism, and Buddhism. Through this way of nourishment and repose, Muller teaches, we welcome insights and blessings that arise only with stillness and time.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eRich with meditations, poems, and inspiring true stories, \u003cem\u003eSabbath\u003c\/em\u003e asks us to remember this most simple and gracious of all spiritual practices.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219929247843,"sku":"AW00416W","price":17.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/249.jpg?v=1583895885"},{"product_id":"sacred-as-you-are","title":"Sacred as You Are","description":"\u003cp\u003e\u003cstrong\u003e\"Anywhere but here, anything but this.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMany know teacher and author Jeff Foster as a living example of joyful presence. But he wasn't always this way.\u003c\/p\u003e\u003cp\u003e\"From my earliest childhood to my mid-twenties,\" Jeff recalls, \"I struggled with depression. I was certain that there was something deeply wrong with me. That on a basic level, I was incomplete, damaged, and desperately longing to rest.\"\u003c\/p\u003e\u003cp\u003eIn this audio session, he shares the insights that changed everything for him, and that have helped thousands who've found themselves feeling abandoned, lost, and somehow broken. 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