The ABCs of Mindful Breathing
Hardcover Book
Hardcover Book
Board Book
Immediate Download

Alphabreaths teaches children breathing techniques that promote mindfulness, relaxation, and compassion.

Full Description

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive board book.

In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they’ll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It’s as easy as ABC!

Kids will open their arms wide like jaws on Alligator Breath, take a big breath and sing “Laaa” on Voice Breath, and imagine blowing out birthday candles on Cake Breath. With Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others.

Alphabreaths offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun.

Format Details
Hardcover Book Board Book eBook
Contents Hardcover Book (32 pages) Board Book (26 pages) eBook (32 pages)
Filetypes EPUB, MOBI, PDF
Dimensions 8.5 x 10.75 Inches 6 x 6 inches
Product Code BK05536 BK06292 BK05536F
ISBN Number 978-1-68364-197-1 978-1-68364-852-9 978-1-68364-280-0
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Christopher Willard

About Christopher Willard

Christopher Willard, Psyd, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child's Mind (Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit

Listen to Tami Simon's in-depth audio podcast interview with Christopher Willard:
Growing Up Mindful »

Daniel Rechtschaffen

About Daniel Rechtschaffen

Daniel Rechtschaffen, MA, is a marriage and family therapist in the California Bay Area. Learn more at .

Holly Clifton-Brown

About Holly Clifton-Brown

Holly Clifton-Brown is a freelance illustrator living in London. Learn more at