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Healing Trauma

Healing Trauma

A Pioneering Program for Restoring the Wisdom of Your Body

A concise book-and-CD course with guided somatic practices to free yourself from trauma.

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Format
Price
Paperback Book
Regular price
$16.99
Sale price
$13.59
eBook
Regular price
$16.99
Sale price
$11.96
Enhanced eBook
Regular price
$16.99
Sale price
$13.59

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DESCRIPTION

Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.

In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.

"Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to live

Includes 12 guided Somatic Experiencing® exercises.

REVIEWS

average rating 5.0 out of 5
Based on 4 reviews
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100% of reviewers would recommend this product to a friend
4 Reviews
Reviewed by yehudit
I recommend this product
Rated 5 out of 5
Review posted

Wonderful

Peter Levine is a wonderful teacher, clear, soft spoken, and encouraging. This one CD has numerous exercises for healing, that I have found so effective with clients who have experienced trauma.

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Reviewed by Laurel C.
I recommend this product
Rated 5 out of 5
Review posted

Review for Healing Trauma

Great CD that teaches the skills very well.

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Reviewed by linda h.
I recommend this product
Rated 5 out of 5
Review posted

Review for Healing Trauma

a concise doable method to manage and heal trauma.

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Reviewed by cindy
I recommend this product
Rated 5 out of 5
Review posted

Review for Healing Trauma

This book is incredible, it not only helped me understand what happened to me, it also helped to make and seek out the right people who could assist me in healing from the trauma. This book should be mandatory for anyone who works in a hospital, and for the Police, and Fire Dept personnel who deal with accidents, trauma. I have encountered so many people who didn't understand PTSD, and then tried to tell me that I didn't have it, when others said that I did, and I myself didn't realize how it was affecting my decisions, relationships, and my mental well being until I read this book which is very easy to understand. Dr. Levine not only explains what happens to a person who is traumatized he has lessons on releasing the trauma. I felt so relieved just by the knowledge, for the understanding, everything that I tried to tell people he talked about. This is a must read book, I have had so many people in the medical field tell me they understand this condition when they didn't which is critical in getting the right care.

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DETAILS

Paperback Book

Contents 1 Paperback book; 1 CD (61 minutes)
Dimensions 5 x 5 inches
Product Code BD01278D

eBook

Contents 1 eBook (94 pages)
Filetypes EPUB, JPG, PRC, MP3, MP3 ZIP, WAV
Product Code BD01278W

Enhanced eBook

Contents Enhanced eBook (94 pages) with embedded audio (1 hour)
Filetypes EPUB, JPG, PDF (Use Safari on iOS devices for faster download)
Product Code BD01278E