An empath is a person with an extremely sensitive nervous system—and empaths often feel overwhelmed in our fast-paced, high-stimulus world. In this practice-based program, New York Times bestselling author and teacher Dr. Judith Orloff offers guided meditations, insights, and powerful tools to help listeners manage the special challenges of empathy and enhance the many advantages that highly sensitive people possess.
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Practical Survival Skills for Sensitive and Empathic People
Are you an empath? If you’ve ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or “caught” someone else’s bad mood, chances are you’re at least partially an empath. As an empath herself, Dr. Judith Orloff is uniquely versed in the challenges and opportunities facing people with extraordinary sensitivity. With Essential Tools for Empaths, she offers techniques, insights, and guided practices to help you overcome the most common pitfalls for empaths—while helping you develop your exceptional gifts of perception, compassion, and creativity. In this practice-based companion to her book, The Empath’s Survival Guide, she shows you how to:
Discover what kind of empath you are—and what your particular obstacles and opportunities will be
Stop absorbing physical and emotional symptoms from those around you
Manage the challenges of sensory overload, social overwhelm, and empathy fatigue
Protect yourself from narcissists, control freaks, and other energy vampires
Enhance your health, intuition, and spiritual life
Recognize and overcome the addiction issues empaths often face
Flourish in intimate relationships while maintaining healthy boundaries
Help non-empaths understand your needs and special abilities of perception
Find fulfilling work that supports your sensitivities
Raise empathic children in a healthy, supportive way
“Empaths are pioneers of a new way of being for humankind,” says Dr. Orloff. “We are in the midst of an evolution of human consciousness . . . and you are the path-forgers.” Here she brings empaths an invaluable resource for learning to survive and thrive in an overwhelming culture—so you can fully shine your power in the world.
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Harry37Reviewed by Harry37
I recommend this product
Rated 5 out of 5
Wonder to have after waiting for it.
Read by Judith Orloff. I have all the Orloff Audios at Sounds True. She is so genuine and knowing about very controversial subjects without a balanced point of view. True there are no meditations or exercises but you learn from her and other people’s experience. I am an Empath and found this very helpful.
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4 CDs (4 hours, 45 minutes)
5 1/2 x 4 3/4 inches
Audio Download (4 hours, 45 minutes)
MP3, ZIP, PDF
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