Anxiety Relief

Anxiety Relief

Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy

Learn to manage overwhelming emotions with clinically proven guided imagery practices.

Format
Price
CD
Limited Time Only
Regular price
$14.95
Sale price
$11.96
Audio Download
Limited Time Only
Regular price
$10.47
Sale price
$8.38

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DESCRIPTION

Anxiety puts our bodies into "flight or fight"mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. 

Course objectives:

  • Practice guided imagery exercises for anxiety relief
  • Identify inner intelligence of the physical body
  • Integrate experiences into daily life using anxiety relieving exercises
  • Utilize the power of the mind and imagination to relax the body

INTRODUCTION

REVIEWS

DETAILS

CD

Contents CD (1 hour, 15 minutes)
Dimensions 5 x 5 inches
Product Code AW01478D

Audio Download

Contents Audio Download (1 hour, 15 minutes)
Filetypes MP3, ZIP
Product Code AW01478W
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