Due to COVID-19, our customer service response times are delayed. We appreciate your patience.

Freeing the Breath

Freeing the Breath

Health, Relaxation, and Clarity Through Better Breathing

The founder of The Breathing Project shares simple exercises to restore natural breathing.

Shipping calculated at checkout.
Format
Price
Audio Download
Regular price
$13.97
Sale price
$11.18

100% SATISFACTION GUARANTEE

We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.

DESCRIPTION

We tend to take it for granted, but the way we breathe influences our entire life experience. So if we want something to change, the breath is the place to start. On Freeing the Breath, Leslie Kaminoff shares the wisdom of 30 years of teaching in order to liberate us from dysfunctional breathing patterns and open us to new levels of health and well-being. This information-packed two-CD program investigates:

  • Why there’s no single “right way” to breathe—the importance of integrated breathing within the context of our activities
  • The anatomy of the breathing body—from diaphragm function, to the breath as “shape-change,” to accessory musculature, and more
  • How the breath affects the organs
  • “Seesaw Breath,” “3-D Breath,” and other guided exercises

By honoring the breath as our ultimate teacher, explains Kaminoff, we can restore physiological wellness, increase mental clarity, and foster emotional balance. This is the exciting opportunity we explore through Freeing the Breath.

SAMPLES

REVIEWS

average rating 5.0 out of 5
Based on 4 reviews
  • 5 Stars
    4 Reviews
  • 4 Stars
    0 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
4 Reviews
Rated 5 out of 5
Review posted

Review for Freeing the Breath

I really enjoyed this program. I thought it was well worth the money

Loading...
Was this helpful?
Rated 5 out of 5
Review posted

Review for Freeing the Breath

Great program! The ideas are easy to follow, and Leslie Kaminoff explains the exercises clearly.

This practice will make a huge difference in your awareness of your breathing.

Loading...
Was this helpful?
Rated 5 out of 5
Review posted

Review for Freeing the Breath

Absolutely Brilliant! Clear, easy to follow. The best breath awareness

ever.

Loading...
Was this helpful?
Rated 5 out of 5
Review posted

Review for Freeing the Breath

Interesting talk. I have only worked through about half of the exercises so far, but the instructions are clear and are easy to do. So far very nice.

Loading...
Was this helpful?

DETAILS

CD

Contents 2 CDs (2 hours, 23 minutes)
Dimensions 5 x 5 inches
Product Code AW01487D

Audio Download

Contents 1 Audio download (2 hours, 23 minutes)
Filetypes M4B, MP3, PDF, ZIP
Product Code AW01487W