Walking Meditation

Walking Meditation

Peace is Every Step. It Turns the Endless Path to Joy

An in-depth program on a serene spiritual practice to help you live with presence.

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DESCRIPTION

Walk the path to peace with expert guidance in a unique form of meditation

“Take my hand.
We will walk.
We will enjoy our walk
without thinking of arriving anywhere.
Walk peacefully.
Walk happily.
Our walk is a peace walk.
Our walk is a happiness walk.” —Thich Nhat Hanh

What if every step you took deepened your connection with all of life, heightening your perception of the infinite wonders of the present moment? With Walking Meditation: Easy Steps to Mindfulness, you will discover an instructional program for a serene spiritual practice that will help you walk with presence and peace of mind, whether in the stillness of nature or on a bustling sidewalk in the city.

Just as sitting meditation draws focused attention to the breath, walking meditation centers the practitioner in the aliveness of the present moment through movement. As taught by the esteemed Buddhist master Thich Nhat Hanh and one of his principle students, Nguyen Anh-Huong, Walking Meditation illuminates the central tenets of this powerful art.

Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time—even in busy public spaces. You will also learn:

  • How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life
  • Reversing “habit energy” through the union of body and mind
  • Using walking meditation to work with difficult emotions such as anger and anxiety
  • Learning to walk with apranihita—joyful and appreciative aimlessness

With Walking Meditation, practitioners from every spiritual tradition will find “our home in the here and now, as the long road we all must walk turns to quiet joy.”

REVIEWS

average rating 3.8 out of 5
Based on 8 reviews
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75% of reviewers would recommend this product to a friend
8 Reviews
Reviewed by kevin s.
I recommend this product
Rated 4 out of 5
Review posted

Review for Walking Meditation

This is beautiful and simple book of poetic instructions on breathing and walking meditations.

The book also contains CD and DVD of the meditations and is in step-by-step form!

A lovely object and lessons.

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Reviewed by Earon D.
I recommend this product
Rated 4 out of 5
Review posted

Review for Walking Meditation

This is a wonderful resource, both written and audio.

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Reviewed by Franco
Rated 3 out of 5
Review posted

Review for Walking Meditation

Interesting material and information. Definitely worth pursuing and practicing and learning more about.

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Reviewed by daniel g.
I recommend this product
Rated 4 out of 5
Review posted

Review for Walking Meditation

I did not receive this CD as part of my order, though I am sure that I did order it. Other than this, I therefore cannot comment.

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Reviewed by Cat G.
I recommend this product
Rated 4 out of 5
Review posted

Review for Walking Meditation

A must have if you enjoy moving meditation!

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DETAILS

Paperback Book

Contents Paperback Book (112 pages)
Dimensions 6.5 x 6.5 inches
Product Code BK05651
ISBN Number 978-1-68364-274-9

eBook

Contents eBook (112 pages)
Filetypes EPUB, PDF, MOBI
Product Code BD01054W
ISBN Number 978-1-59179-882-8