{"title":"Internal Family Systems Collection","description":"","products":[{"product_id":"no-bad-parts-1","title":"No Bad Parts","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eDiscover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIs there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love \u003cem data-mce-fragment=\"1\"\u003eevery \u003c\/em\u003epart.”\u003c\/p\u003e\n\u003cp\u003eDr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With \u003cem data-mce-fragment=\"1\"\u003eNo Bad Parts\u003c\/em\u003e, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness\u003c\/li\u003e\n\u003cli\u003eOverturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model\u003c\/li\u003e\n\u003cli\u003eThe ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies\u003c\/li\u003e\n\u003cli\u003eBurdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs\u003c\/li\u003e\n\u003cli\u003eHow IFS demonstrates human goodness by revealing that there are no bad parts\u003c\/li\u003e\n\u003cli\u003eThe Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony\u003c\/li\u003e\n\u003cli\u003eExercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. 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Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. \u003c\/p\u003e\n\u003cp\u003eOver the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With \u003cem data-mce-fragment=\"1\"\u003eIntroduction to Internal Family Systems\u003c\/em\u003e, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShift from the limiting “mono-mind” paradigm into an appreciation of your marvelous, multidimensional nature\u003c\/li\u003e\n\u003cli\u003eUnburden your wounded parts from extreme beliefs, emotions, and addictions\u003c\/li\u003e\n\u003cli\u003eDemystify the most commonly misunderstood parts—the Exiles, Managers, and Firefighters\u003c\/li\u003e\n\u003cli\u003eTransform your most challenging parts from inner obstacles to invaluable allies\u003c\/li\u003e\n\u003cli\u003eEmbrace the existence of innate human goodness—in yourself and others\u003c\/li\u003e\n\u003cli\u003eConnect with the true Self that is greater than the sum of your parts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e“The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your \u003cem data-mce-fragment=\"1\"\u003eSelf \u003c\/em\u003eor your \u003cem data-mce-fragment=\"1\"\u003eTrue Self\u003c\/em\u003e—the calm, compassionate essence of who you are,” says Dr. Schwartz. “When the Self becomes the leading intelligence in our lives, we create more harmony—both within ourselves and in our external lives.” For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44846601535687,"sku":"XC07395","price":18.89,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":42658466398407,"sku":"AB06676W","price":18.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/IntroductiontoInternalFamilySystems2.jpg?v=1669847377"},{"product_id":"you-are-the-one-youve-been-waiting-for","title":"You Are the One You've Been Waiting For","description":"\u003cp\u003e\u003cb\u003eA groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapy\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDo loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? 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