Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following the natural world as it comes to rest at day’s end.
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Kids love yoga, and it's great for them, so much so that the President's Council has added the practice to the fitness activities in the annual President's Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.
This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following the natural world as it comes to rest at day's end.
of reviewers would recommend this product to a friend
macchesterReviewed by macchester
I recommend this product
Rated 5 out of 5
Thank you both so much for writing and illustrating this wonderful book. It is calming, soothing and exactly what is needed at bedtime. I am a former elementary school librarian, so I know children's books. Currently, I am a Yoga teacher, so I know Yoga. Children will love this book, I believe. After seeing the video of the illustrations and hearing the author read this book aloud, I cannot wait to get my hands on this book and to share it with little ones. I am ordering several copies.
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Hardcover Book (36 pages)
8 x 9 1/2 inches
Board Book (22 pages)
6 x 6 inches
eBook (36 pages)
EPUB, PDF, MOBI
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