{"title":"Meditation Audio","description":"","products":[{"product_id":"shakti-meditations","title":"Shakti Meditations","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eCreation and Transformation through the Divine Feminine\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eEverything new that comes into our lives, every change that unfolds, emerges out of Shakti, the universal force of creation and transformation. \u003cem\u003eShakti Meditations\u003c\/em\u003e provides an immediate way to experience the many gifts of this divine feminine power. Taught by expert meditation teacher Sally Kempton, these guided inner practices use India's goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eLike rivers flowing through us, each deity carries its own unique energies to help empower and guide us in our spiritual, relationship, career, and creative paths. As we meditate upon them, their virtues and energies begin to arise in such forms as:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eDurga\u003c\/em\u003e for strength, protection, and action\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eLakshmi\u003c\/em\u003e for abundance and self-compassion\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eKali\u003c\/em\u003e to ignite our courage and clear inner obstacles\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eSaraswati\u003c\/em\u003e to spark creative inspiration and clarify communication\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eMaha Devi\u003c\/em\u003e to draw us closer into spacious and liberated consciousness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eFor yoga practitioners, healers, meditators, and anyone who needs to call on the power of the feminine, \u003cem\u003eShakti Meditations\u003c\/em\u003e gives listeners a powerful method to explore this limitless source of light and energy within us.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219958837347,"sku":"AW02648W","price":20.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32219958804579,"sku":"AW02648D","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2225.jpg?v=1583896373"},{"product_id":"the-inner-art-of-meditation","title":"The Inner Art of Meditation","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e \u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify the four \"near-enemies.\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEmploy the \"four foundations of mindfulness.\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSpecify the steps of the Eightfold Path.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePredict the \"five difficult energies.\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize what the point of meditation is, and what the point isn't. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eMeditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with \u003cem\u003eThe Inner Art of Meditation\u003c\/em\u003e, a comprehensive digital audio study course about \u003cem\u003evipassana\u003c\/em\u003e (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThis is how to become fully mindful in your life—aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life. Distilled from a five-week workshop, this complete course offers more than seven hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220050292835,"sku":"AF00777W","price":25.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/21.jpg?v=1583898079"},{"product_id":"true-meditation-1","title":"True Meditation","description":"\u003cp class=\"prod_para\"\u003eWhat would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all techniques—even the concept of yourself as a meditator—will you open to the art of true meditation: dwelling in the natural state.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eTrue Meditation\u003c\/em\u003e invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to make the \"effortless effort\" that will vivify the present moment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMeditative self-inquiry and The Way of Subtraction—how to ask a spiritually powerful question, and how to determine the real answer\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThree guided meditations intended to reveal what Adyashanti calls your home as awareness itself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWe've been taught that awakening is difficult, explains Adyashanti, that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now. \u003cem\u003eTrue Meditation\u003c\/em\u003e gives you the opportunity to reclaim the original purpose of meditation—as a gateway to the objectless freedom of being.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220108062819,"sku":"AW01040W","price":17.47,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32220108030051,"sku":"AW01040D","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/431.jpg?v=1583899992"},{"product_id":"when-pain-is-the-doorway","title":"When Pain is the Doorway","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eFinding Freedom in Our Most Difficult Circumstances\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhat if the full sense of our aliveness were only to be found amidst of our most challenging times and difficult experiences? In pain and crisis, teaches Pema Chödrön, there lies a hidden doorway to freedom that appears to us only when we’re sure that there is no way out.\u003c\/p\u003e\n\u003cp\u003eIn these intimate audio learning sessions, Pema Chödrön helps us distinguish the “triggers” or external events that we blame for our suffering from the deeper habitual patterns that feed our anger, fear, or sadness. From this understanding, we learn how to free ourselves from our propensity to suffer through the transformative awareness of impermanence—the dynamic and ever-shifting nature of both joy and suffering, self and selflessness—and the absolute and eternal flow from which all of it arises.\u003c\/p\u003e\n\u003cp\u003e“What is causing my pain? What will happen if I simply lean in, keep company with it, hold it with tenderness?” Moment by moment, Pema supports and encourages listeners to bring an openhearted sense of curiosity and welcoming to our apparently impossible situations or unbearable relationships—to discover the deeper freedom available just beneath the surface.\u003c\/p\u003e\n\u003cp\u003eFor those experiencing emotional crisis, \u003ci\u003eWhen Pain Is the Doorway \u003c\/i\u003eprovides expert guidance to help us stop, stay present,\u003ci\u003e \u003c\/i\u003eand enter into a more welcoming, spacious place of being that\u003ci\u003e \u003c\/i\u003eis our true home.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220118483043,"sku":"AW03088W","price":13.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32220118450275,"sku":"AW03088D","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2270.jpg?v=1583900335"},{"product_id":"winds-of-devotion","title":"Winds of Devotion","description":"\u003cp class=\"prod_para\"\u003eFrom opposite sides of the world, two rich traditions in healing music meet in one beautiful album: \u003cem\u003eWinds of Devotion\u003c\/em\u003e. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eAcclaimed Native American flutist R. Carlos Nakai and Tibetan flute virtuoso Nawang Khechog come together in a cross-continental prayer for compassion, wisdom, healing, and universal love. These Grammy®-nominated artists offer you four peaceful and uplifting compositions of healing music that express their shared reverence for the divine spirit.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNakai and Khechog share a harmonious rapport based on common dedication to the meditative path of music. Their flutes resonate with ancient indigenous sounds that spark a deep remembrance in the heart of the modern listener. Blending sacred chant, prayer, and the timeless beauty of the wooden flute, \u003cem\u003eWinds of Devotion\u003c\/em\u003e is an unforgettable experience from two masters of ancient healing music.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIdeal for meditation, massage, body work, tai chi, or yoga. Features vocals by Chris White, with David Darling on cello, Wade Mathews on bass, and Geoffrey Gordon on percussion. Produced and arranged by Peter Kater.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThis product can be shipped within the US and Canada only.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220120711267,"sku":"MM01219W","price":12.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/684.jpg?v=1583900417"},{"product_id":"how-to-meditate-with-pema-chodron","title":"How to Meditate with Pema Chödrön","description":"\u003cp class=\"prod_para\"\u003eWhen it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio—until now. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eHow to Meditate with Pema Chödrön\u003c\/em\u003e, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThrough traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGentleness, patience, and humor—three ingredients for a well-balanced practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eShamatha\u003c\/em\u003e (or calm abiding), the art of stabilizing the mind to remain present with whatever arises\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThoughts and emotions as \"sheer delight\"—instead of obstacles—in meditation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\"From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation,\" explains Pema Chödrön. Now this beloved voice shares with you her accessible approach—simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism—on \u003cem\u003eHow to Meditate with Pema Chödrön\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322094043335,"sku":"AW01222W","price":16.78,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416557666503,"sku":"AW01222D","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/465_1acf5bf8-822c-4b0a-8a3f-44312361a3b1.jpg?v=1615581367"},{"product_id":"meditations-for-emotional-healing","title":"Meditations for Emotional Healing","description":"\u003cp class=\"prod_para\"\u003eDespite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? \u003cem\u003eMeditations for Emotional Healing\u003c\/em\u003e gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing them in unhealthy ways.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eLeading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eMeditations include:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to work with trauma, fear, and shame\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eForgiveness meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eCompassion meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eInvoking loving presence in the face of difficulty\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe power of yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eAs Tara puts it, “When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.” \u003cem\u003eMeditations for Emotional Healing\u003c\/em\u003e is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322109804743,"sku":"AW01390W","price":13.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416561467591,"sku":"AW01390D","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1236_c83b5adf-1323-42df-a71e-3900a7f6485f.jpg?v=1615581412"},{"product_id":"meditation-and-psychotherapy","title":"Meditation and Psychotherapy","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eApply the R.A.I.N. technique in your work with clients\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eUtilize mindfulness meditation to clear blockages that prevent living fully\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDiscuss basic concepts of Buddhist psychology\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eRecognize aspirations and intentions that support awakening\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003ePractice a variety of different guided meditations\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAdapt specific mindfulness practices to individual client needs\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eIntegrate mindfulness into your personal and professional life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eLearning How to Face Our Tangled Emotions and Release Our Limiting Beliefs\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThere are many skillful means that we can use to train ourselves and our clients to become aware, teaches Brach, a psychotherapist and meditator of more than 30 years. But they all lead to one essential question: Can I be here in this moment?\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eUsing her R.A.I.N. technique, a four-part process that helps us learn how to stop running away from our tangled emotions and start to lovingly face them, we'll investigate and unblock the beliefs that cause suffering. Guiding us through meditations and practices on mindfulness, loving-kindness, forgiveness, allowing, and more, Brach shares key tools and expert insights for moving through this liberating process so that we can open and allow our lives to unfold, moment by moment.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e“Mindfulness can strengthen our attention, awaken compassion and empathy, and expand our acceptance of our own inner states,” teaches Brach. \u003cem data-mce-fragment=\"1\"\u003eMeditation and Psychotherapy\u003c\/em\u003e draws on the strengths of mindfulness meditation and the practice of modern therapeutic methods to help clear the emotional blocks holding us back.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHighlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eR.A.I.N., a liberating four-step process for learning how to end the suffering caused by clinging to our emotions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHow we all can awaken from the trance of unworthiness using mindful awareness and lovingkindness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe alchemy of self-compassion and how it can help in our relationships with others\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eWhy we don't have to believe our thoughts—the transformative power of self-inquiry\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003e“Touch and go,” an approach for gently disarming the energy of trauma\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eTips for adapting practices for your individual client's needs\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eA new model of psychotherapy that emphasizes the client\/therapist relationship as an unfolding partnership\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eMore than eight hours of expert insights, practices, and tips for using mindfulness meditation and modern therapeutic methods to help untangle our difficult emotions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322109968583,"sku":"AF01689W","price":55.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416561336519,"sku":"AF01689D","price":79.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/AF01689D-Meditation-Psychotherapy-Published-Cover.jpg?v=1617228529"}],"url":"https:\/\/www.soundstrue.com\/collections\/meditation-audio.oembed","provider":"Sounds True","version":"1.0","type":"link"}