{"title":"Meditation Courses","description":"","products":[{"product_id":"meditation-summit","title":"Meditation Summit","description":"\u003cp\u003eYou're probably well aware of the benefits of meditation. Science continues to provide us with more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every single area of our lives.\u003cbr\u003e\u003cbr\u003ePerhaps you feel like you should be meditating, but you just get overwhelmed when it comes time to actually start. \u003cbr\u003e\u003cbr\u003eOr maybe you have an on-and-off meditation practice. As life gets busier, your practice seems to be the first piece to go—just when you need it the most.\u003cbr\u003e\u003cbr\u003ePerhaps you've had a committed practice for years. You recognize many of the wonderful benefits meditation has brought to your life, but you thought there would be more. Where is this “aha” moment that other people keep talking about? How can you finally go deeper into your practice?\u003cbr\u003e\u003cbr\u003eWith so many entry points into the world of meditation and so many obstacles to practicing in our daily lives, it's no wonder many of us need more guidance and support in order to sustain and deepen our practice.\u003cbr\u003e\u003cbr\u003eThe Meditation Summit brings together 30 of the world's leading teachers to help meet this need. \u003cbr\u003e\u003cbr\u003eThroughout the summit, you'll learn with the world's most respected teachers from both sacred and secular traditions. You'll be able to dive into the approaches that might work best for you, learn how to sustain a practice in your daily life, and explore the next steps for bringing more depth to your current practice.\u003cbr\u003e\u003cbr\u003eWhen you purchase the Meditation Summit package, you get lifetime access to over 30 hours of practical guidance and breakthrough insights, as well as downloadable presentation materials and bonus resources.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePresenters:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdyashanti\u003c\/li\u003e\n\u003cli\u003eTara Brach\u003c\/li\u003e\n\u003cli\u003eRev. angel Kyodo Williams\u003c\/li\u003e\n\u003cli\u003eThich Nhat Hanh\u003c\/li\u003e\n\u003cli\u003eLama Surya Das\u003c\/li\u003e\n\u003cli\u003eMany More\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":32219838546019,"sku":"AP05147","price":177.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/meditation-summit-nofirstline_thumb_1.jpg?v=1583894027"},{"product_id":"meditation-and-psychotherapy","title":"Meditation and Psychotherapy","description":"\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eApply the R.A.I.N. technique in your work with clients\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eUtilize mindfulness meditation to clear blockages that prevent living fully\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eDiscuss basic concepts of Buddhist psychology\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eRecognize aspirations and intentions that support awakening\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003ePractice a variety of different guided meditations\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eAdapt specific mindfulness practices to individual client needs\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eIntegrate mindfulness into your personal and professional life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eLearning How to Face Our Tangled Emotions and Release Our Limiting Beliefs\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eThere are many skillful means that we can use to train ourselves and our clients to become aware, teaches Brach, a psychotherapist and meditator of more than 30 years. But they all lead to one essential question: Can I be here in this moment?\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003eUsing her R.A.I.N. technique, a four-part process that helps us learn how to stop running away from our tangled emotions and start to lovingly face them, we'll investigate and unblock the beliefs that cause suffering. Guiding us through meditations and practices on mindfulness, loving-kindness, forgiveness, allowing, and more, Brach shares key tools and expert insights for moving through this liberating process so that we can open and allow our lives to unfold, moment by moment.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e“Mindfulness can strengthen our attention, awaken compassion and empathy, and expand our acceptance of our own inner states,” teaches Brach. \u003cem data-mce-fragment=\"1\"\u003eMeditation and Psychotherapy\u003c\/em\u003e draws on the strengths of mindfulness meditation and the practice of modern therapeutic methods to help clear the emotional blocks holding us back.\u003c\/p\u003e\n\u003cp class=\"prod_para\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHighlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eR.A.I.N., a liberating four-step process for learning how to end the suffering caused by clinging to our emotions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eHow we all can awaken from the trance of unworthiness using mindful awareness and lovingkindness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eThe alchemy of self-compassion and how it can help in our relationships with others\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eWhy we don't have to believe our thoughts—the transformative power of self-inquiry\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003e“Touch and go,” an approach for gently disarming the energy of trauma\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eTips for adapting practices for your individual client's needs\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eA new model of psychotherapy that emphasizes the client\/therapist relationship as an unfolding partnership\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\" data-mce-fragment=\"1\"\u003eMore than eight hours of expert insights, practices, and tips for using mindfulness meditation and modern therapeutic methods to help untangle our difficult emotions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322109968583,"sku":"AF01689W","price":55.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416561336519,"sku":"AF01689D","price":79.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/AF01689D-Meditation-Psychotherapy-Published-Cover.jpg?v=1617228529"},{"product_id":"insight-meditation-st1-bundle","title":"Insight Meditation","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eEven in the most difficult of times, the Buddha taught that there is a practice to build resilience, find peace, make wise decisions, and live with empathy for everyone on our shared journey …  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eInsight meditation, also known as \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003evipassana\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today because it works.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSince cofounding the Insight Meditation Society (IMS) nearly 50 years ago, Sharon Salzberg and Joseph Goldstein have watched thousands of students transform their lives through meditation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eNow, they’re delighted to share their most comprehensive at-home retreat curriculum with \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eInsight Meditation: An In-Depth Course on How to Meditate\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e. This 12-session program is designed to teach anyone, with any level of experience, how to start and continue a meditation practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eInsight Meditation\u003c\/i\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e Course Brings You:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eWorld-Class Teachers—Begin a deep and lasting meditation practice with two of our most experienced teachers and cofounders of the Insight Meditation Center.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eVipassana Meditation—Explore traditional insight, or vipassana, meditation as it was taught by the Buddha himself and then passed friend to friend for more than 2,600 years.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eAn At-Home Retreat—Structured much like their sought-after in-person retreats, this course offers an immersive meditation training that can be customized to your schedule. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eInner Transformation—More than stress-relief, though it does that too, insight meditation provides a pathway to inner transformation that will carry you through all of life's challenges.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIf you want to start—or continue—a profound meditation practice that will transform your way of being in the world … from feeling out of control and reactive to stable, loving, and wise…\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eyou’re invited to join the \u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eInsight Meditation\u003c\/i\u003e\u003c\/b\u003e\u003cb data-mce-fragment=\"1\"\u003e online course.\u003c\/b\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":43628844187847,"sku":"XC07134","price":134.8,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":43628844220615,"sku":"XC07134","price":46.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/WC01516R1-SalzbergGoldstein-ProductCard-cdg-r3_599b8b4f-b919-4453-9bc1-3128d3d46f9c.jpg?v=1704391051"}],"url":"https:\/\/www.soundstrue.com\/collections\/meditation-courses.oembed","provider":"Sounds True","version":"1.0","type":"link"}