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Beginning Meditation

Beginning Meditation

Enjoying Your Own Deepest Experience

A struggle-free way to start a meditation practice you'll look forward to continuing.

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Format
Price
CD
Regular price
$19.95
Sale price
$15.96
Audio Download
Regular price
$13.97
Sale price
$11.18

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DESCRIPTION

Welcome to a Rendezvous with Your Innermost Self

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.

On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.

Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:

  • How to choose a core practice that will become your meditation home base
  • The key principles of practice—and their inherent paradoxes
  • How to experiment with other techniques—and ultimately transcend technique entirely
  • Six guided meditations to support your evolving practice

“Meditation is a journey,” says Kempton, “and the secret is to stay on the map.” Beginning Meditation offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.

SAMPLES

REVIEWS

average rating 4.0 out of 5
Based on 15 reviews
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100% of reviewers would recommend this product to a friend
15 Reviews
Rated 4 out of 5
Review posted

Great Voice!

I love Sally Kempton's voice. She's very soothing and her words bring compassion.

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Rated 4 out of 5
Review posted

Review for Beginning Meditation

Sally Kempton is great.

the cd set is well worth the price.

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Rated 4 out of 5
Review posted

Review for Beginning Meditation

disappointing

not comparable to awakened heart

sally forced concern in her

and now waiting for exchange voice

returned for exchange

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Rated 4 out of 5
Review posted

Review for Beginning Meditation

Excellent!

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Rated 4 out of 5
Review posted

Review for Beginning Meditation

Lovely meditations.

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DETAILS

CD

Contents 2 CDs (2 hours, 15 minutes)
Dimensions 5 x 5 inches
Product Code AW01762D

Audio Download

Contents 1 Audio download (2 hours, 15 minutes)
Filetypes M4B, MP3, PDF, ZIP
Product Code AW01762W