Rated 5.0 out of 5
Based on 1 review

Eating Meditation

Audio Download
$0.00
An introductory training session in mindfulness that is both enjoyable and profound.
Full Description

Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Jon Kabat-Zinn’s two-CD audio program Mindfulness for Beginners.

Format Details
Audio Download
Contents Audio Download (16 minutes)
Filetypes MP3
Product Code IM04249W
ISBN Number 978-1-62203-359-1
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Jon Kabat-Zinn

About Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society in 1995, and its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979. He is the author of 14 books, including the bestsellers Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and the new four-volume update of Coming to Our Senses (2108/2019). His books are published in over 40 languages. His work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal justice, prisons, the law, technology, government, and professional sports. At last count, 700 hospitals, clinics, and medical centers around the world now offer MBSR programs.  Jon received his scientific training in molecular biology at MIT in the laboratory of the Nobel laureate Salvador Luria. He lectures and leads mindfulness workshops and retreats around the world.

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100% of reviewers would recommend this product to a friend
1 Review
Reviewed by Kurtis
I recommend this product
Rated 5 out of 5
Review posted

Eating Meditation

I learned a lot about food and eating habits that i feel like i can use and apply to my everyday life. I will see the kind of impact it will have on my wellness.

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