Review for Lovingkindness Meditation
one of the worst I have ever bought most of it was dead air nothing at all very disappointed.
A classic Buddhist meditation, led by one of the best instructors of this joyful practice.
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Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Sharon Salzberg's book/CD The Force of Kindness.
one of the worst I have ever bought most of it was dead air nothing at all very disappointed.
I find this guided meditation really useful. I have the MP3 on my ipod. It really does improve the day. It is the power of intention, letting yourself and others be happy. Thank you, Sharon
good
LOVE IT!!! We listen to it almost every night before going to sleep
Great clarity
Contents | Audio Download (37 minutes) |
---|---|
Filetypes | MP3 |
Product Code | IM02209W |
ISBN Number | 978-1-60407-584-7 |