Rated 4.0 out of 5
Based on 1 review

Meditation for Optimum Health

Audio Download
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Three use-anywhere sessions taught by two pioneers in mind-body medicine.
Full Description

Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Andrew Weil and Jon Kabat-Zinn's 2-CD course Meditation for Optimum Health.

Format Details
Audio Download
Contents Audio Download (23 minutes)
Filetypes MP3
Product Code IM02229W
ISBN Number 978-1-60407-604-2
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Jon Kabat-Zinn

About Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society in 1995, and its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979. He is the author of 14 books, including the bestsellers Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and the new four-volume update of Coming to Our Senses (2108/2019). His books are published in over 40 languages. His work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal justice, prisons, the law, technology, government, and professional sports. At last count, 700 hospitals, clinics, and medical centers around the world now offer MBSR programs.  Jon received his scientific training in molecular biology at MIT in the laboratory of the Nobel laureate Salvador Luria. He lectures and leads mindfulness workshops and retreats around the world.

REVIEWS

average rating 4.0 out of 5
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100% of reviewers would recommend this product to a friend
1 Review
Reviewed by Melissa D.
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

Nice meditation but abrupt ending

I like the meditation itself and hearing John Kabatt-Zin's voice always calming and soothing.

The only minor point is that the meditation ends very abrupt no closure. Like a bell or softly mentioning that one can slowly return to activity.

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