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Meditation in a New York Minute

Meditation in a New York Minute

Super Calm for the Super Busy

Audio training on using micro-meditations to relax into presence during hectic daily life.

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Audio Download
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$13.97
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$11.18

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DESCRIPTION

On Meditation in a New York Minute, executive meditation coach Mark Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—all in a New York minute.

If your life is moving at warp speed, begins Thornton, more than ever you need to create calm quickly and profoundly. Meditation in a New York Minute will teach even the busiest people:

  • How to get an hour of refreshing meditation into your day—without adding a thing to your schedule
  • Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free moment
  • The Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situation
  • The 11 Thieves along the path of meditation, and how to dodge them

You can be super busy, super successful, and super calm at the same time, assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.

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REVIEWS

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4 Reviews
Rated 3 out of 5
Review posted

Review for Meditation in a New York Minute

Much of what he has to say has been said before, but I like the "quick" approach to meditation that he offers. For me it's more like a "finding-my-focus/center-again" approach rather than actual meditation, but nonetheless very useful in my hectic life.

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Rated 3 out of 5
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Review for Meditation in a New York Minute

Great food for thought and many tools. I ended up buying the book because he presents so much good material that it seems to me to make sense to be able to read it.

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Rated 3 out of 5
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Review for Meditation in a New York Minute

I am struggling trying to get through this particular audio. This is the least favorite of all that I have bought at Sounds True. Perhaps I am not 'ready' for it yet. That being said, I would not highly recommend it.

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Rated 3 out of 5
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Review for Meditation in a New York Minute

Content is OK, but the program ends abruptly and seems incomplete.

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DETAILS

CD

Contents 2 CDs (150 minutes)
Dimensions 5 x 5 inches
Product Code AW01012D

Audio Download

Contents 1 Audio download (2 hours, 30 minutes)
Filetypes M4B, MP3, PDF, ZIP
Product Code AW01012W