Reviewed by Eloise
I recommend this product
It's imperative
It's imperative that more people make this exact point.
Loading...
Was this helpful?
100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.
Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.
All downloadable audio and video titles are also covered by a one-year guarantee.
DESCRIPTION
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing them in unhealthy ways.
Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.
Meditations include:
- How to work with trauma, fear, and shame
- Forgiveness meditation
- Compassion meditation
- Invoking loving presence in the face of difficulty
- The power of yes
As Tara puts it, “When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.” Meditations for Emotional Healing is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.
REVIEWS
Based on 28 reviews
100%
of reviewers would recommend this product to a friend
28 Reviews
Reviewed by seeker
I recommend this product
not what I hoped for
I thought this would be a CD of various meditations for various emotional issues such as anger, sadness, loneliness, etc. Instead, it was a lot of narrative and just 4 guided meditations out of 16 tracks.
Loading...
Was this helpful?
Reviewed by kenan
I recommend this product
calm,clear voice and well grounded presentation.
very clear, concise and well thought out. great presentation of the subject
Loading...
Was this helpful?
Reviewed by Mary C.
I recommend this product
Review for Meditations for Emotional Healing
This program was awesome. It got to the center of some things that had been holding me back and made me question whether my old patterns and beliefs still apply today. Thank you!
Loading...
Was this helpful?
Reviewed by Ellie B.
I recommend this product
Review for Meditations for Emotional Healing
ALl Tara's work is impressive
Loading...
Was this helpful?
DETAILS
CD
| Contents | 2 CDs (135 minutes) |
|---|---|
| Dimensions | 5 x 5 inches |
| Product Code | AW01390D |
Audio Download
| Contents | Audio Download (135 minutes) |
|---|---|
| Filetypes | M4B, MP3, PDF, ZIP |
| Product Code | AW01390W |