It's imperative
It's imperative that more people make this exact point.
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DESCRIPTION
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional livesinstead of expressing or repressing them in unhealthy ways.
Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.
Meditations include:
- How to work with trauma, fear, and shame
- Forgiveness meditation
- Compassion meditation
- Invoking loving presence in the face of difficulty
- The power of yes
As Tara puts it, When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind. Meditations for Emotional Healing is an invitation to return to our natural stateat peace with what is energetically whole and spiritually free.
REVIEWS
Based on 28 reviews
100%
of reviewers would recommend this product to a friend
28 Reviews
not what I hoped for
I thought this would be a CD of various meditations for various emotional issues such as anger, sadness, loneliness, etc. Instead, it was a lot of narrative and just 4 guided meditations out of 16 tracks.
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calm,clear voice and well grounded presentation.
very clear, concise and well thought out. great presentation of the subject
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Review for Meditations for Emotional Healing
This program was awesome. It got to the center of some things that had been holding me back and made me question whether my old patterns and beliefs still apply today. Thank you!
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Review for Meditations for Emotional Healing
ALl Tara's work is impressive
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DETAILS
CD
| Contents | 2 CDs (135 minutes) |
|---|---|
| Dimensions | 5 x 5 inches |
| Product Code | AW01390D |
Audio Download
| Contents | Audio Download (135 minutes) |
|---|---|
| Filetypes | M4B, MP3, PDF, ZIP |
| Product Code | AW01390W |