Reviewed by Eloise
I recommend this product
It's imperative
It's imperative that more people make this exact point.
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DESCRIPTION
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing them in unhealthy ways.
Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.
Meditations include:
- How to work with trauma, fear, and shame
- Forgiveness meditation
- Compassion meditation
- Invoking loving presence in the face of difficulty
- The power of yes
As Tara puts it, “When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.” Meditations for Emotional Healing is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.
REVIEWS
Based on 34 reviews
100%
of reviewers would recommend this product to a friend
34 Reviews
Reviewed by seeker
I recommend this product
not what I hoped for
I thought this would be a CD of various meditations for various emotional issues such as anger, sadness, loneliness, etc. Instead, it was a lot of narrative and just 4 guided meditations out of 16 tracks.
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Reviewed by seeker
I recommend this product
not what I hoped for
I thought this would be a CD of various meditations for various emotional issues such as anger, sadness, loneliness, etc. Instead, it was a lot of narrative and just 4 guided meditations out of 16 tracks.
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Reviewed by kenan
I recommend this product
calm,clear voice and well grounded presentation.
very clear, concise and well thought out. great presentation of the subject
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Reviewed by kenan
I recommend this product
calm,clear voice and well grounded presentation.
very clear, concise and well thought out. great presentation of the subject
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DETAILS
CD
| Contents | 2 CDs (135 minutes) |
|---|---|
| Dimensions | 5 x 5 inches |
| Product Code | AW01390D |
| ISBN Number | 9781591797418 |
Audio Download
| Contents | Audio Download (135 minutes) |
|---|---|
| Filetypes | MP3, PDF, ZIP |
| Product Code | AW01390W |
| ISBN Number | 9781604072006 |