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Everybody wants a long life full of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it?
For more than 2,000 years, Chinese energy medicine has refined the use of meditation to build the body’s qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a longer and richer life: Meditations to Live to Be 100.
Join bestselling author Dr. Mao Shing Ni as he guides you through the cornerstone practices for building vital life energy, including:
Rejuvenating meditations for invoking longevity and drawing energy from the natural world
Cleansing meditations for releasing corrosive emotions such as anger and stress—and protecting yourself from negativity in the environment
Techniques for harmonizing your body’s organ networks through visualization, hand postures, and breath
Lifestyle and diet tips to purge toxins from your body, overcome exhaustion, release energy blockages, and more
When Dr. Mao Shing Ni interviewed centenarians who still lead active, fulfilling lives, he discovered a key trait they all have in common: a regular practice of physically rejuvenating meditation. “Your body is designed to last a hundred years,” he explains. “The secret is to live in harmony within your body and with the world around you.”
On Meditations to Live to Be 100, he brings you essential practices for fueling yourself with the vital energy of qi—and having a vibrant life that lasts more than a century.
100%
of reviewers would recommend this product to a friend
5 Reviews
MW
Melody W.Reviewed by Melody W.
I recommend this product
Rated 4 out of 5
Review posted
Review for Meditations to Live to be 100
Unlike CDs by other excellent Asian teachers, Maoshing Ni speaks perfectly good English and has a beautiful narrative voice. The information in this program is excellent. I highly recommend it and it is beautifully easy to listen to.
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VM
Valerie M.Reviewed by Valerie M.
I recommend this product
Rated 4 out of 5
Review posted
Review for Meditations to Live to be 100
great information!
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BS
bob s.Reviewed by bob s.
I recommend this product
Rated 4 out of 5
Review posted
Review for Meditations to Live to be 100
i will review again in 36 years ... will give it 5 stars then
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JK
John K.Reviewed by John K.
I recommend this product
Rated 4 out of 5
Review posted
Review for Meditations to Live to be 100
I was unmoved. Can't connect with this doctor. Conceptual. Linear. So many others resonate deeply.
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VB
Valerie B.Reviewed by Valerie B.
I recommend this product
Rated 4 out of 5
Review posted
Review for Meditations to Live to be 100
Really enjoying it! and Learning a lot...
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DETAILS
CD
Contents
2 CDs (2 hours, 13 minutes)
Dimensions
5 x 5 inches
Product Code
AW01264D
Audio Download
Contents
1 Audio download (2 hours, 13 minutes)
Filetypes
M4B, MP3
Product Code
AW01264W
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