The Andrew Weil Audio Collection

Audio Download
$0.00
Two practical programs with Dr. Weil: Breathing and Meditation for Optimum Health.
ce credits available
Full Description

Course objectives:

  • List the health benefits of breathwork.
  • Explain how overstimulation of the sympathetic nervous system contributes to health issues.
  • Describe the relationship between breath and spirituality.
  • Apply breathwork techniques to increase alertness and relaxation.
  • Practice guided exercises for restored wellness over time.

Join bestselling author Dr. Andrew Weil for these helpful house calls on audio, and get the information you need to improve your health, safely and naturally.

The Andrew Weil Audio Collection includes these two insightful sessions:

  • Breathing: The Master Key to Self-Healing — A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
  • Meditation for Optimum Health, with Jon Kabat-Zinn — Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations. 
Format Details
Audio Download
Contents Audio Download (4 hours, 15 minutes); Study guide
Filetypes MP3, PDF, ZIP
Product Code AW00590W
ISBN Number 978-1-59179-981-8
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Andrew Weil

About Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.

Jon Kabat-Zinn

About Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society in 1995, and its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979. He is the author of 14 books, including the bestsellers Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and the new four-volume update of Coming to Our Senses (2108/2019). His books are published in over 40 languages. His work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal justice, prisons, the law, technology, government, and professional sports. At last count, 700 hospitals, clinics, and medical centers around the world now offer MBSR programs.  Jon received his scientific training in molecular biology at MIT in the laboratory of the Nobel laureate Salvador Luria. He lectures and leads mindfulness workshops and retreats around the world.

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