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Walking Meditation

Walking Meditation

Peace is Every Step. It Turns the Endless Path to Joy

An in-depth program on a serene spiritual practice to help you live with presence.

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Format
Price
Paperback Book
Regular price
$17.95
Sale price
$14.36
eBook
Regular price
$17.95
Sale price
$14.36

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DESCRIPTION

What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.

Streamline your experience—practice while you read, without ever leaving the page!

Enhanced eBook features:
Audio files conveniently embedded within the book

Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only.

Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including:

  • How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life
  • Reversing habit energy through the unification of body and mind
  • Using walking meditation to work with difficult emotions such as anger and anxiety, and much more

There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.

SAMPLES

REVIEWS

average rating 3.0 out of 5
Based on 8 reviews
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0% of reviewers would recommend this product to a friend
8 Reviews
Rated 3 out of 5
Review posted

Review for Walking Meditation

This is beautiful and simple book of poetic instructions on breathing and walking meditations.

The book also contains CD and DVD of the meditations and is in step-by-step form!

A lovely object and lessons.

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Review for Walking Meditation

This is a wonderful resource, both written and audio.

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Review for Walking Meditation

Interesting material and information. Definitely worth pursuing and practicing and learning more about.

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Review for Walking Meditation

I did not receive this CD as part of my order, though I am sure that I did order it. Other than this, I therefore cannot comment.

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Rated 3 out of 5
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Review for Walking Meditation

A must have if you enjoy moving meditation!

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DETAILS

Paperback Book

Contents 1 Paperback book (112 pages)
Dimensions 6.5 x 6.5 inches
Product Code BK05651

eBook

Contents 1 eBook (56 pages)
Filetypes EPUB, MP3, MP4, PDF, PRC
Product Code BD01054W