What is Meditation?

Realizing the Life That You Are
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To meditate is to be present with every cell of the body, attuned fully to the subtle sense of aliveness that pervades every part of us. Eckhart Tolle’s What Is Meditation? explores the essential purpose of meditation: realizing who we are beyond the surface appearance of things.
Full Description

Crucial Insights for Meditators of Any Level of Experience

The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolle’s What is Meditation? In this illuminating video session, Eckhart helps us transcend our beliefs and ideas about meditation—including the tendency to turn the practice into a means to an end—in order to realize directly our formless nature as being that is primary to any doing.

Inviting us to step back from the personal dimension of a thought-based sense of self concerned solely with “the forms of this world,” Eckhart points us toward the discovery of conscious presence itself—which can only be found when we put aside any resistance to whatever form this moment takes. What Is Meditation? explores how this transformational process unfolds, with practical insights into:

  • What meditation can and cannot do for you
  • Acknowledging the “pulling power” of thoughts
  • Engaging with the reality of consciousness itself
  • Honoring life by saying yes to what is
  • The arising of “space consciousness”—and how this opens us to joy, creativity, and peace

Whether you’ve struggled with meditation or you’re taking an interest in it for the first time, What is Meditation? gives us a new understanding of why we practice—and an inspirational guide for making life itself our daily meditation.

Format Details
DVD Video Download
Contents DVD (1 hour, 4 minutes) Video Download (1 hour, 4 minutes)
Filetypes MP4
Dimensions 5 1/4 x 7 1/2 inches
Product Code ET04647D ET04647W
ISBN Number 978-1-89488-492-1 978-1-89488-494-5
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Eckhart Tolle

About Eckhart Tolle

Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers The Power of Now and A New Earth—translated into more than 50 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review named him “the most spiritually influential person in the world.”

 Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.

Author photo © David Ellingsen