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Explore the Power of Mindfulness in Your Everyday Life
This is Jon Kabat-Zinn’s most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living—all in the service of deepening your appreciation of the workability of the present moment, no matter how hard or challenging your circumstances.
This moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a discipline and an adventure. This program accompanies you on that adventure as you become your own most trusted friend and guide. With a spirit of humor and exploration, Jon Kabat-Zinn invites us to learn and cultivate various applications of mindfulness in everyday living, just as you might cultivate a garden. These include:
Making use of your senses to amplify perceptual awareness, embodied presence, mental clarity, and contentment in the timeless present we call now
Recognizing emotional patterns that trigger suffering and learning ways to restore emotional balance
Realizing how each moment can be a branch point—a portal into a new way of being that invites you to enter
Practical ways for bringing greater mindfulness and heartfulness into your relationships, work, and parenting
Step-by-step guidance through basic mindfulness practices including mindfulness of breathing and body sensations, mindful eating, gentle yoga, and lovingkindness
Adventures in Mindfulness will teach you how to befriend yourself as you are in this moment, in your fullness, and rediscover your intrinsic beauty and wholeness.
Highlights:
Free yourself from auto-pilot and find a new sense of freedom and vitality
Breathing, a gateway to mindfulness
Movement-based meditations, yoga, and body-scanning practice
A lovingkindness meditation session
Responding to stress instead of reacting: how to bring mindful presence to difficult situations
Opening into stillness, wholeness, and interconnectedness
Twelve immersive sessions on seven CDs
Note: Originally released as Mindfulness Meditation by Nightingale-Conant.
100%
of reviewers would recommend this product to a friend
12 Reviews
Rated 4 out of 5
Review posted
Really helpful and a joy to listen to
I am so grateful to have learned of Dr. Kabat-Zinn. Everything he says makes sense to me and helps with not only meditative practice, but with self-awareness and getting to better understand the power of now. The only problem is the possibility of becoming too attached to the teacher, which is not his goal at all. If you are new to this sort of thing, give it time. You may not be ready to understand in the beginning. This is not proselytizing in any sense, but a genuine effort to share meaning in life.
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Rated 4 out of 5
Review posted
great wisdom
this has convinced me to take the mbsr course. Thanks!
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Rated 4 out of 5
Review posted
Review for Adventures in Mindfulness
JK-Z is my hero. His Mindfulness for Beginners started me on my mindfulness practice, which has changed my life in so many profound and wonderful ways. This series is interesting, but what I like best about it are the guided meditations. His voice calls me to my best self, and for that I will be forever grateful.
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Rated 4 out of 5
Review posted
Review for Adventures in Mindfulness
I've been familiar with Jon Kabat-Zinn's work for many years. I've learned much about meditation from his books & recordings. I admire his insight and wisdom.
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Rated 4 out of 5
Review posted
Review for Adventures in Mindfulness
Jon Kabat-Zinn provides great wisdom, gentle guidance, and tremendous encouragement for all of us trying to grow in the discipline of mindfulness. This is a program I will listen to on a regular basis.
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DETAILS
CD
Contents
7 CDs (6 hours, 38 minutes)
Dimensions
5 x 5 inches
Product Code
AF02701D
Audio Download
Contents
Audio download (6 hours, 38 minutes)
Filetypes
M4A, MP3, PDF, ZIP
Product Code
AF02701W
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