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Guided Mindfulness Meditation

Guided Mindfulness Meditation

Mindfulness practice using the breath as a way to focus and observe attention.

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Audio Download
Regular price
$2.99
Sale price
$2.39

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DESCRIPTION

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.

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DETAILS

Audio Download

Contents Audio download
Filetypes M4A, MP3
Product Code IM04256W