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Healing Through Mindfulness

Healing Through Mindfulness

Effective Practices for Chronic Health Conditions

What’s keeping you from feeling better? Current research shows that a remarkable amount of pain and illness is actually caused by our attempts to get rid of it. With Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal.

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Format
Price
CD
Regular price
$69.95
Sale price
$17.49
Audio Download
Regular price
$48.97
Sale price
$17.63

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DESCRIPTION

What’s keeping you from feeling better? According to pioneering mind-body psychologist Dr. Ronald Siegel, the answer usually lies in our hard-wired reactions to both our symptoms and other sources of stress in our lives.

As Dr. Siegel acknowledges, many common health concerns—such as headaches, back pain, and digestive disorders—often have physical roots. But when these concerns don’t resolve with conventional medicine or lifestyle changes, it’s time to address the mental patterns that may be preventing our recovery. Healing Through Mindfulness provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders.

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REVIEWS

DETAILS

CD

Contents 6 CDs (7 hours, 24 minutes)
Dimensions 6 7/8 x 6 5/8 inches
Product Code AF05559D

Audio Download

Contents 1 Audio Download(7 hours, 24 minutes)
Filetypes MP3 M4B WAV ZIP PDF
Product Code AF05559W

CE Credits

Contents 7.5 CE Credits
Product Code CE05857