{"title":"Morning Meditation","description":"","products":[{"product_id":"meditation-summit","title":"Meditation Summit","description":"\u003cp\u003eYou're probably well aware of the benefits of meditation. Science continues to provide us with more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every single area of our lives.\u003cbr\u003e\u003cbr\u003ePerhaps you feel like you should be meditating, but you just get overwhelmed when it comes time to actually start. \u003cbr\u003e\u003cbr\u003eOr maybe you have an on-and-off meditation practice. As life gets busier, your practice seems to be the first piece to go—just when you need it the most.\u003cbr\u003e\u003cbr\u003ePerhaps you've had a committed practice for years. You recognize many of the wonderful benefits meditation has brought to your life, but you thought there would be more. Where is this “aha” moment that other people keep talking about? How can you finally go deeper into your practice?\u003cbr\u003e\u003cbr\u003eWith so many entry points into the world of meditation and so many obstacles to practicing in our daily lives, it's no wonder many of us need more guidance and support in order to sustain and deepen our practice.\u003cbr\u003e\u003cbr\u003eThe Meditation Summit brings together 30 of the world's leading teachers to help meet this need. \u003cbr\u003e\u003cbr\u003eThroughout the summit, you'll learn with the world's most respected teachers from both sacred and secular traditions. You'll be able to dive into the approaches that might work best for you, learn how to sustain a practice in your daily life, and explore the next steps for bringing more depth to your current practice.\u003cbr\u003e\u003cbr\u003eWhen you purchase the Meditation Summit package, you get lifetime access to over 30 hours of practical guidance and breakthrough insights, as well as downloadable presentation materials and bonus resources.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePresenters:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdyashanti\u003c\/li\u003e\n\u003cli\u003eTara Brach\u003c\/li\u003e\n\u003cli\u003eRev. angel Kyodo Williams\u003c\/li\u003e\n\u003cli\u003eThich Nhat Hanh\u003c\/li\u003e\n\u003cli\u003eLama Surya Das\u003c\/li\u003e\n\u003cli\u003eMany More\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":32219838546019,"sku":"AP05147","price":177.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/meditation-summit-nofirstline_thumb_1.jpg?v=1583894027"},{"product_id":"meditations-on-the-mat","title":"Meditations on the Mat","description":"\u003cstrong data-mce-fragment=\"1\"\u003eJourney to the heart of yoga with acclaimed teacher Rolf Gates\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eAre you looking for deeper meaning in your yoga practice? In \u003cem data-mce-fragment=\"1\"\u003eMeditations on the Mat, \u003c\/em\u003epopular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down-to-earth teachings, Gates will help you attune to the spiritual dimensions of yoga—on the cushion, on the mat, and throughout everyday life.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMeditations on the fundamental skills of being, from the mat and into the world\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eDrawing from over 20 years as a yoga and meditation teacher, Gates has identified four fundamental skills that can easily and effectively be learned through meditation and expanded into our daily experiences:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eWise effort\u003c\/em\u003e—Set the stage for all other skills as you come into connection with the present moment\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eWise concentration—\u003c\/em\u003eRelease tension in the body and tune into the subtler aspects of your experience\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eWise mindfulness—\u003c\/em\u003eBring awareness to how consistent practice infuses your way of being the world\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eSelf-forgiveness—\u003c\/em\u003eCultivate an open heart with a series of healing meditations\u003c\/li\u003e\n\u003c\/ul\u003e\n \u003cbr data-mce-fragment=\"1\"\u003e“When we can rest in the felt experience of these skills during our meditation and yoga practices,” teaches Gates, “we are better able to bring them into the more complex circumstances of our everyday lives.” For practitioners of all levels and from all traditions, these meditations are the perfect complement to any yoga or mindfulness practice.","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219842871395,"sku":"AW05208W","price":20.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32219842838627,"sku":"AW05208D","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/meditations_2.jpg?v=1583894105"},{"product_id":"resting-in-the-expanse","title":"Resting in the Expanse","description":"\u003cp class=\"prod_para\"\u003eWhen we no longer go along with our habitual distractions, and instead simply lie down and connect with our bodies, we are slowly learning how to open to the vast space of our innermost being. In these six talks, Reggie not only helps us gain confidence in the still space of our basic nature, but he also explains how energy arises from within this expanse and becomes the magical play of appearance in our lives. \u003c\/p\u003e","brand":"Dharma Ocean","offers":[{"title":"Audio","offer_id":32219921842275,"sku":"AS02057W","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1632.jpg?v=1583895729"},{"product_id":"room-to-breathe","title":"Room to Breathe","description":"\u003cp\u003eBetween the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! \u003cem\u003eRoom to Breathe\u003c\/em\u003e brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home, but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, \u003cem\u003eRoom to Breathe\u003c\/em\u003e leads you through eight refreshing exercises including: \u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli\u003eCalming the Mind, breathing practices to replace anxiety with composure and strength\u003c\/li\u003e\n\u003cli\u003eFacing Challenges, cultivating courage and compassion to transform your relationship to suffering\u003c\/li\u003e\n\u003cli\u003eOpening the Heart, a self-directed lovingkindness meditation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\u003c\/div\u003e\n\u003cp\u003e\"Going on retreat doesn't remove us from the ups and downs of life,\" explains \u003cb\u003eSharon Salzberg\u003c\/b\u003e, \"but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love.\" Find respite whenever you need it with \u003cem\u003eRoom to Breathe.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSharon Salzberg\u003c\/b\u003e has been leading meditation retreats worldwide since 1971. 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In his work as a minister and caregiver, Wayne Muller has observed the effects of this violence on our communities, our families, and our people. On \u003cem\u003eSabbath,\u003c\/em\u003e he responds to this escalating \"war on our spirits,\" and guides us to a sanctuary open to everyone.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eMuller immerses us in the sacred tradition of the \u003cem\u003eshabbat\u003c\/em\u003e (the day of rest) a tradition, Muller says, that is all but forgotten in an age where consumption, speed, and productivity have become the most valued human commodities. Inviting us to drink from this \"fountain of rest and delight,\" he offers practices and exercises that reflect the sabbath as recognized in Christianity, Judaism, and Buddhism. Through this way of nourishment and repose, Muller teaches, we welcome insights and blessings that arise only with stillness and time.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eRich with meditations, poems, and inspiring true stories, \u003cem\u003eSabbath\u003c\/em\u003e asks us to remember this most simple and gracious of all spiritual practices.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219929247843,"sku":"AW00416W","price":17.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/249.jpg?v=1583895885"},{"product_id":"self-directed-brain-change","title":"Self-Directed Brain Change","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eRewire Your Brain for Happiness, A Step-By-Step Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eSelf-Directed Brain Change\u003c\/em\u003e is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of \"sheer survival\" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation. 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A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can, and experience greater fulfillment and contentment the moment we begin. 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Join this respected meditation teacher on this introduction to meditation: what it is, why do it, when to do it, and how to do it. Includes a three-part guided practice session.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Shinzen Young's CD program \u003cem\u003eThe Beginner's Guide to Meditation\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32219994652771,"sku":"IM02245W","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1852.jpg?v=1583896794"},{"product_id":"still-the-mind","title":"Still the Mind","description":"\u003cp class=\"prod_para\"\u003eThe average person has 12,000 thoughts per day—most of them a recurring handful of unwelcome distractions. 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On \u003cem\u003eStress Relief,\u003c\/em\u003e Dr. Martin L. 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Now, bestselling author Dr. Andrew Weil joins sound researcher Joshua Leeds to bring you psycho-acoustically rearranged classical music for promoting health, reducing stress, and fostering natural relaxation. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eStress Relief\u003c\/em\u003e: Michael Reed Gach gives listeners a powerful series of techniques to counteract stress: simple self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as five minutes a day. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eUltraCalm\u003c\/em\u003e: Bestselling author and physician Dr. Mark Hyman presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body’s natural healing intelligence to work at its most effective level. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cem\u003eAnxiety Relief\u003c\/em\u003e: When we worry, the body prepares for fight or flight, putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. \u003cem\u003eAnxiety Relief\u003c\/em\u003e shows you how to reverse these debilitating states through relaxing, rejuvenating guided-imagery techniques that Dr. Martin L. 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Ultimately, refuge is a commitment to the transformative unfolding of reality of our unique lives.\u003c\/p\u003e","brand":"Dharma Ocean","offers":[{"title":"Audio","offer_id":32220003237987,"sku":"AS02058W","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1634.jpg?v=1583896913"},{"product_id":"talks-by-a-h-almaas","title":"Talks by A. H. Almaas","description":"\u003cp class=\"prod_para\"\u003eThese talks are presented by A. H. Almaas to the Colorado and California work groups in the early days of the Ridhwan® School. They present some of the basic concepts and teachings of the Diamond Approach®.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eTalks by A. H. 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Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Ken Cohen's 4-CD audio program \u003cem\u003eTaoism: Essential Teachings of the Way and Its Power\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220005695587,"sku":"IM02211W","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1814.jpg?v=1583896946"},{"product_id":"the-andrew-weil-digital-audio-collection","title":"The Andrew Weil Audio Collection","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eCourse objectives: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eList the health benefits of breathwork.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eExplain how overstimulation of the sympathetic nervous system contributes to health issues.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDescribe the relationship between breath and spirituality.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply breathwork techniques to increase alertness and relaxation.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice guided exercises for restored wellness over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eJoin bestselling author Dr. Andrew Weil for these helpful house calls on audio, and get the information you need to improve your health, safely and naturally.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eThe Andrew Weil Audio Collection\u003c\/em\u003e includes these two insightful sessions:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eBreathing: The Master Key to Self-Healing\u003c\/em\u003e — A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cem\u003eMeditation for Optimum Health,\u003c\/em\u003e with Jon Kabat-Zinn — Dr. Weil and Dr. Jon Kabat-Zinn make it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, you can harness the full potential of your mind to enrich every dimension of your daily experience. Step-by-step instructions cover four complete meditations. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220008349795,"sku":"AW00590W","price":27.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/316.jpg?v=1583897064"},{"product_id":"the-inner-art-of-meditation","title":"The Inner Art of Meditation","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e \u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify the four \"near-enemies.\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEmploy the \"four foundations of mindfulness.\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSpecify the steps of the Eightfold Path.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePredict the \"five difficult energies.\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize what the point of meditation is, and what the point isn't. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eMeditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with \u003cem\u003eThe Inner Art of Meditation\u003c\/em\u003e, a comprehensive digital audio study course about \u003cem\u003evipassana\u003c\/em\u003e (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThis is how to become fully mindful in your life—aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life. Distilled from a five-week workshop, this complete course offers more than seven hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220050292835,"sku":"AF00777W","price":25.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/21.jpg?v=1583898079"},{"product_id":"the-lotus-meditation","title":"The Lotus Meditation","description":"\u003cp class=\"prod_para\"\u003eIs it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qi Gong masters such as Robert Peng know that we can—by using time-tested practices to amplify our physical, mental, and spiritual energy. Here, he introduces techniques for visualizing and directing the flow of subtle energy with this guided full-body energy-cleansing practice.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Robert Peng’s three-CD audio program \u003cem\u003eThe Master Key Audio Series\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220053799011,"sku":"IM04253W","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2387.jpg?v=1583898275"},{"product_id":"the-power-of-meditation-1","title":"The Power of Meditation","description":"\u003cp class=\"prod_para\"\u003eDr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we can take advantage of this simple yet powerful practice in our own lives.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15–40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Andrew Weil \u0026amp; Jon Kabat-Zinn's 2-CD program \u003cem\u003eMeditation for Optimum Health\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220062875747,"sku":"IM02410W","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1985.jpg?v=1583898669"},{"product_id":"the-practice-of-pure-awareness","title":"The Practice of Pure Awareness","description":"\u003cp\u003e\u003cb\u003e\u003cspan\u003eAccessing the Inherent Wakefulness at the Core of Your Being\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the “head space” and into the living wisdom of the very cells that make up your physical form. With The Practice of Pure Awareness, Reggie shares what he sees as the essence of the Tibetan tantric tradition: allowing the depth and fullness of body-based or somatic intelligence to reveal itself.\u003cbr\u003e\u003cbr\u003eNine Step-by-Step Sessions of Somatic Meditation Training\u003cbr\u003e\u003cbr\u003eHow can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal. Through Yin Breathing, Earth Descent, 12-Fold Lower Belly Breathing, and more, we journey through the channels of the subtle body, releasing old traumas and stuck energy. “Through these meditations,” says Reggie, “our true selves begin to flower. We discover that, in essence, we are a river, a torrent, of love.”\u003cbr\u003e\u003cbr\u003eThe Practice of Pure Awareness invites us into embodied awakening—a fuller and richer experience than the more arid or “above-the-neck” states of consciousness we find in many conventional spiritual approaches. Through committed practice, the body itself becomes our guide, teacher, and protector, illuminating the perfection inside and around us.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eReginald A. Ray, PhD,\u003c\/b\u003e is the cofounder and Spiritual Director of Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chögyam Trungpa, Rinpoche. Reggie is the author of several books including \u003ci\u003eTouching Enlightenment.\u003c\/i\u003e For more, visit dharmaocean.org.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220065661027,"sku":"AF04807W","price":55.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32220065628259,"sku":"AF04807D","price":79.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/af04807d-pure-awareness-published-cover_2.jpg?v=1583898762"},{"product_id":"the-rain-meditation","title":"The R.A.I.N. Meditation","description":"\u003cp class=\"prod_para\"\u003eWhen we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic RAIN process for releasing fear and healing through self-compassion.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Tara Brach's three-CD audio program \u003cem\u003eFinding True Refuge\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220067987555,"sku":"IM04263W","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2395.jpg?v=1583898811"},{"product_id":"the-wisdom-of-the-breath","title":"The Wisdom of the Breath","description":"\u003cp class=\"prod_para\"\u003eThe answers to the most profound spiritual questions lie within us—but how do we gain access to our deepest wisdom? “Breathing is a gateway to insight,” reveals Scottish-born teacher Bodhipaksa, “and meditation gives us the key.” On \u003cem\u003eThe Wisdom of the Breath\u003c\/em\u003e, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess.With these three essential practices, he reveals how the breath can help you:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Let go of the past and future, and rest in pure presence\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Dissolve the sense of separateness to experience oneness with the world around you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Embrace the essential impermanence of all life with serenity and joy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e Tap into your own natural wisdom by exploring the breath as a metaphor for living\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eWhether you’re experimenting with meditation for the first time or have been practicing for years, focusing on the breath is a vital technique for realizing inner peace and clarity. Join this accessible and knowledgeable teacher for three invaluable practices to nourish your spiritual growth with \u003cem\u003eThe Wisdom of the Breath\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220094005347,"sku":"AW01341W","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1204.jpg?v=1583899484"},{"product_id":"tibetan-buddhist-meditation","title":"Tibetan Buddhist Meditation","description":"\u003cp class=\"prod_para\"\u003e\u003cem\u003eShamatha-vipashyana\u003c\/em\u003e is a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard it as both the foundation and the pinnacle of the awakened life. With Pema Chödrön, you'll learn the nuances of this subtle and deeply rewarding practice in this accessible introduction and guided meditation into the experience of pure meditation.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Pema Chödrön's 2-CD audio program \u003cem\u003ePure Meditation\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220103278691,"sku":"IM02204W","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1811.jpg?v=1583899820"},{"product_id":"true-meditation-1","title":"True Meditation","description":"\u003cp class=\"prod_para\"\u003eWhat would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIn the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all techniques—even the concept of yourself as a meditator—will you open to the art of true meditation: dwelling in the natural state.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eTrue Meditation\u003c\/em\u003e invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to make the \"effortless effort\" that will vivify the present moment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMeditative self-inquiry and The Way of Subtraction—how to ask a spiritually powerful question, and how to determine the real answer\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThree guided meditations intended to reveal what Adyashanti calls your home as awareness itself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eWe've been taught that awakening is difficult, explains Adyashanti, that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now. \u003cem\u003eTrue Meditation\u003c\/em\u003e gives you the opportunity to reclaim the original purpose of meditation—as a gateway to the objectless freedom of being.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":32220108062819,"sku":"AW01040W","price":17.47,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32220108030051,"sku":"AW01040D","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/431.jpg?v=1583899992"},{"product_id":"true-meditation-2","title":"True Meditation","description":"\u003cp class=\"prod_para\"\u003eWe've been taught that awakening is difficult, teaches Adyashanti, and that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of our experience here and now. In this refreshing \"non-meditation\" session, Adyashanti invites you to let go of all techniques, even the concept of yourself as a meditator, and just let everything be, as it is.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. 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Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Joseph Goldstein's three-CD audio program \u003cem\u003eMindfulness\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322050363591,"sku":"IM04268W","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2390_c924d7c2-3cb2-47bb-8430-14211f165631.jpg?v=1615581211"},{"product_id":"being-with-the-world-the-practice-of-lovingkindness","title":"Being with the World: The Practice of Lovingkindness","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eiMeditate Guided Practice Audio Series\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSharon Salzberg presents a guided meditation using traditional phrases of lovingkindness and heart-opening contemplations to generate compassion for oneself, others, and ultimately, all beings everywhere.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322050461895,"sku":"IM00008W","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1087.jpg?v=1615581208"},{"product_id":"beginning-meditation","title":"Beginning Meditation","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eWelcome to a Rendezvous with Your Innermost Self\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWhat if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eBeginning Meditation,\u003c\/em\u003e master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eBeginning Meditation\u003c\/em\u003e gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to choose a core practice that will become your meditation home base\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe key principles of practice—and their inherent paradoxes\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to experiment with other techniques—and ultimately transcend technique entirely\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSix guided meditations to support your evolving practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\"Meditation is a journey,\" says Kempton, \"and the secret is to stay on the map.\" \u003cem\u003eBeginning Meditation\u003c\/em\u003e offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322050789575,"sku":"AW01762W","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1765_8a698236-db02-4435-988d-dd58627bcbda.jpg?v=1615581206"},{"product_id":"body-centered-inquiry","title":"Body-Centered Inquiry","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eHow to Access Your Body's Vast Reservoir of Wisdom and Creativity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eEvery experience occurs first in the body—then our mind interprets, judges, and adds a story to what occurred. \"By learning to tune into the energetic experience of our body,\" teaches Jonathan Foust, \"we can access the awareness that allows our creativity, compassion, and intuition to shine through.\" With \u003cem\u003eBody-Centered Inquiry\u003c\/em\u003e, this experienced teacher brings you a powerful approach that synthesizes mindfulness meditation, focusing, and intuitive inquiry as a pathway for developing this powerful connection to our greatest natural source of wisdom. \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003ePractices to Enliven the Relationship Between Mind, Body, and Spirit\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThe Body-Centered Inquiry process begins with simply realizing what's occurring in each moment. 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Finally, you'll learn essential skills for transforming stuck feelings through forgiveness, honing your intuition, and investigating the deepest truths of your own heart and mind.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith accessible teaching and practical meditations, \u003cem\u003eBody-Centered Inquiry\u003c\/em\u003e shows you how to reliably access the \"still, small voice within\" that speaks with the wisdom of the body to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eHIGHLIGHTS\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe RAIN Process—a powerful formula for meeting all experience with acceptance and kindness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\"Your issues are in your tissues\"—how the body records our thoughts and experiences, and what to do about stuck energy\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eBody-scan techniques for investigating and healing physical, emotional, and habitual difficulties\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhy our resistance to pain and discomfort amplifies its effects, and how to relax into all feelings\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eTapping into the evolutionary intelligence of your body for growth and transformation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWorking with the rational mind—how to integrate the strengths of your everyday consciousness with the wisdom of the body\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAllowing challenging emotions like anger and fear to fulfill their purpose and naturally move through you\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractices for enhancing your creativity by quieting the critical mind\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eForgiveness as a fully embodied process\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMore than seven hours of insights and guided practices from master meditation and yoga teacher Jonathan Foust\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322054426823,"sku":"AF03316W","price":48.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416543183047,"sku":"AF03316D","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/Body-CenteredInquiry.jpg?v=1616188876"},{"product_id":"break-through-pain","title":"Break Through Pain","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eProven Mindfulness Techniques to Help You “Step Outside” Physical Pain\u003c\/strong\u003e\u003cbr\u003eThe newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. On \u003cem\u003eBreak Through Pain,\u003c\/em\u003e meditation expert Shinzen Young teaches you how to “retrain” your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eBreak Through Pain\u003c\/em\u003e adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You learn that by observing and opening to pain, you can stop resisting it and “step outside” physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance—the key to transforming physical pain into a flow of pure energy. \u003cem\u003eBreak Through Pain\u003c\/em\u003e presents four complete meditation exercises which, with regular practice, can tap your mind’s own power to overcome physical pain. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322055016647,"sku":"AW00276W","price":16.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1178.jpg?v=1614879912"},{"product_id":"break-through-difficult-emotions","title":"Break Through Difficult Emotions","description":"\u003cp class=\"prod_para\"\u003eWhen mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. 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When the world threatens us, teaches Will Johnson, we learn to tighten our bodies and lose ourselves in thoughts, experiencing our lives at arm's length.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eBut the good news is that what was learned can be unlearned. \u003cem\u003eAwakening the Body\u003c\/em\u003e is much more than a body-awareness meditation program. 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That perhaps an exotic vacation, new career, or spiritual discipline might be the cure? For many, the answer can't be found \"out there\"—what we need is to reconnect to the full, shimmering aliveness our bodies were meant to experience. With \u003cem\u003eAwakening the Body\u003c\/em\u003e, you now have the clear and tested guidance to return to your true home, the realm of vibrant and fully embodied presence.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322057736391,"sku":"DD01339W","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/Awakenbody.jpg?v=1617052314"},{"product_id":"chakra-breathing-meditations-1","title":"Chakra Breathing Meditations","description":"\u003cp class=\"prod_para\"\u003eYour breathing reflects your state of mind: when it's shallow and irregular, your mind will be scattered; when it finds its natural rhythm, your mind and emotions settle down. Use this breathing session whenever you need to get centered and grounded. Award-winning sacred frame drummer Layne Redmond provides you with the primordial healing pulse of sacred rhythm. Use it in meditation or with gentle dance movement to balance your body's energy centers anytime. Music by Layne Redmond and Tommy Brunjes. With frame drums, Tibetan singing bowl, hand struck bells and chimes, and tamboura.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Layne Redmond's CD program \u003cem\u003eChakra Breathing Meditations\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322059440327,"sku":"IM02207W","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1839_458cb807-66c1-4bfe-ae1e-29f2576d2e41.jpg?v=1615581241"},{"product_id":"centering-prayer-meditations","title":"Centering Prayer Meditations","description":"\u003cp class=\"prod_para\"\u003e\u003cb\u003eCore Teachings and Meditations for Deepening Our Relationship with God \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eDavid Frenette’s book \u003cem\u003eThe Path of Centering Prayer\u003c\/em\u003e re-energized the Centering Prayer tradition with its fresh insights and teachings. This companion audio program—created to be equally rewarding as a stand-alone guide—gives listeners an immersive resource to learn contemplative prayer, step by step and in the moment.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith clarity and compassionate presence, Frenette explains the essential principles of this contemplative practice for both new and seasoned practitioners, and then guides us experientially through core prayers and meditations including:\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eGiving God Consent to Act in You • Opening and Recognizing • Simplicity and Awakening • Gentleness and Effortlessness • Letting Go and Letting Be • Resting and Being • Embracing and Being Embraced • Integrating and Emerging\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFor Christians and meditators of all traditions drawn to silent communion with the Divine, \u003cem\u003eCentering Prayer Meditations\u003c\/em\u003e will enrich the experience of anyone interested in this revered contemplative path.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322060423367,"sku":"AW04019W","price":17.47,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416543740103,"sku":"AW04019D","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/2468_54f1a4a5-ad71-40cb-9fcc-55d41cf11f33.jpg?v=1615581239"},{"product_id":"chakra-breathing-meditations","title":"Chakra Breathing Meditations","description":"\u003cp class=\"prod_para\"\u003eAccording to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. 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Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from James Finley's 6-CD course Christian Meditation and is also available in the downloadable audio \u003cem\u003eThe Beginner's Guide to Contemplative Prayer\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322062749895,"sku":"IM02200W","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1816_faaf56b9-5332-438c-9e7d-eb210f1bb8e2.jpg?v=1615581249"},{"product_id":"chakra-balancing-meditations","title":"Chakra Balancing Meditations","description":"\u003cp class=\"prod_para\"\u003eYour chakras are the seven spinning energy-centers of the human body that control every dimension of your physical, mental, and spiritual well-being. Chakra imbalances occur when they are either overactive, underactive, or improperly counterbalancing each other. In this session, Anodea Judith, one of the country's foremost experts on the therapeutic use of the chakra system, provides a guided practice that you can use daily to balance and fine-tune your energy centers for health and spiritual awakening.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eSounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThis session is excerpted from Anodea Judith's \u003cem\u003eChakra Balancing Kit\u003c\/em\u003e.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322063438023,"sku":"IM02206W","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/1825_8eeb225e-701e-4378-8271-6662965b5405.jpg?v=1615581241"},{"product_id":"contemplative-prayer","title":"Contemplative Prayer","description":"\u003cp class=\"prod_para\"\u003e\"The Cloud of Unknowing\" is one of Christianity's enduring mysteries—a meditative state where God is experienced on the deepest interior level. On \u003cem\u003eContemplative Prayer, \u003c\/em\u003e Father Thomas Keating introduces you to the uplifting system of Centering Prayer, a revival of the contemplations practiced in the cloisters and monasteries of Europe since medieval times. \u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThis complete three-CD set covers: the contemplative path and true freedom; four steps to prayer; overcoming emotional programs; the psychology of prayer; the seven fruits of contemplative prayer; and much more.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322064715975,"sku":"AW00263W","price":15.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/179.jpg?v=1615581249"},{"product_id":"christian-meditation","title":"Christian Meditation","description":"\u003cp class=\"prod_para\"\u003eIn 1967, Thomas Merton traveled to Thailand, seeking to further the Buddhist-Christian dialogue that was his passion. This beloved Trappist monk and explorer of the inner life died unexpectedly that trip, but not before writing a final letter to his brothers at the Abbey of Gethsemani in Kentucky. In the letter, Merton wrote that he now realized that everything he had been searching for could be found at his own hermitage, within the Christian tradition.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eIt is in this spirit, with respect for all faiths, that James Finley offers \u003cem\u003eChristian Meditation\u003c\/em\u003e, an audio retreat about the fundamental practices at the heart of Christianity's own unique meditation tradition.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eBeyond the Closed Horizon of the Ego\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eSince the time of the Desert Fathers in the third century, Finley begins, Christian mystics have practiced meditation as a way of opening to the direct presence of God in daily life. Legendary seekers such as Saint John of the Cross, Saint Teresa of Avila, and Meister Eckhart explored how meditation can lead us beyond the closed horizon of the ego, to an interior and holy refuge that is always available to us. On \u003cem\u003eChristian Meditation\u003c\/em\u003e, James Finley offers a gentle introduction to this all-transforming way of life, and the ever-deepening realization of oneness with Christ it leads us to.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eEnter the Cloud of Unknowing\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eBeginning with an overview of the Christian contemplative tradition and its historical roots, and complete with step-by-step instructions about how to progress in your own practice, Finley offers a personal retreat experience for you to practice along with, at your own pace. In 12 complete sessions and more than seven hours of basic instruction with the beginner in mind, James Finley guides you along this path of awakening, in order to glimpse the infinite union that holds the secret of who we really are. This state of awakened consciousness, referred to by an anonymous Christian mystic as the cloud of unknowing, is held in common by the world's great wisdom traditions, both Eastern and Western.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eDivine Intimacy\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMeditation has the power to reveal to us the surprising nearness of God, Finley teaches. As you expand your meditation practice, in concert with your faith, you will find that these divine moments come more often, until you are finally awakened to your own deepest self, one with Christ, with James Finley's \u003cem\u003eChristian Meditation\u003c\/em\u003e.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cb style=\"font-size: 1.4em;\"\u003eLearn more about:\u003c\/b\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eChristian meditation—its history, traditions, and root practices\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWhere life's needless complexity comes from\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFaith in Christ—the foundation of Christian meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePoverty of speech and the sacred silence of meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe arenas of daily life, and how meditation can enrich them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to move beyond the tyranny of the past and change it to the truth of the present moment\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eVulnerability—its your key to attaining grace\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe present moment and the eternal now, beyond time\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eInsights from the Christian symbols in William Faulkner's short story \u003cem\u003eThe Bear\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAwakening, suffering, and the Pearl of Great Price\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe three principles for a contemplative life, and how to practice them\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eA way of seeing that sets us free from our egos\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuidelines for correct posture, breathing, and getting started\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMore than seven hours of teachings, practices, and meditations in the Christian tradition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322064847047,"sku":"AF00679W","price":48.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416543936711,"sku":"AF00679D","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/85.jpg?v=1615910161"}],"url":"https:\/\/www.soundstrue.com\/collections\/morning-meditation.oembed","provider":"Sounds True","version":"1.0","type":"link"}