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Transition to Sleep

Transition to Sleep

Ambient Rhythmic Entrainment for Deep Rest

Soothing organic rhythms synchronize the brain naturally into the sleep cycle.

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Format
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Audio Download
Regular price
$12.59
Sale price
$10.07

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DESCRIPTION

When it comes to sleeping aids, there’s only one question that matters to the millions who struggle to get enough rest every night: “Does this really work?” With Transition to Sleep, the answer is a clinically proven “yes.” Sound therapy researcher Jeff Strong is the leading authority on using rhythm to affect brain states. Now he presents a potent rhythmic entrainment CD drawn from his pioneering clinical research, offering:

  • Soothing organic rhythms played on an Udu clay pot drum designed to synchronize the brain naturally into the sleep cycle
  • Ambient audio that is most effective when used quietly in the background, without headphones
  • Sound healing that trains the nervous system for quick and effortless relaxation, promoting an easy descent into sleep

Everyone knows the side-effects of sleeping pills are unhealthy, yet many believe there is no alternative. In scientific trials at Jeff Strong’s REI (Rhythmic Entrainment Intervention) Institute, this rhythmic session has proven to be an effective alternative to drugs for inducing sleep. For anyone who has struggled to get their mind to quiet down once their head hits the pillow, Transition to Sleep provides a sound-based solution for natural, healthy rest.

NOTE: Excerpted from the Brain Shift Collection.

SAMPLES

REVIEWS

average rating 2.0 out of 5
Based on 13 reviews
  • 5 Stars
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  • 2 Stars
    13 Reviews
  • 1 Star
    0 Reviews
0% of reviewers would recommend this product to a friend
13 Reviews
Rated 2 out of 5
Review posted

Review for Transition to Sleep

I did get an email from Sounds True, asking me to comment on this so here goes... I should have taken notice of the other 1 star reviews but I guess I fell for the claim that "In scientific trials at Jeff Strong’s REI (Rhythmic Entrainment Intervention) Institute, this rhythmic session has proven to be an effective alternative to drugs for inducing sleep."

I advise other prospective purchasers to forget the scientific claims and use your common sense: listen to the sample and consider whether a woodpecker tapping at your brain like this is really likely to send you to sleep... it didn't for me. But, to be fair, I have bought and tried all the (many) other Sounds True sleep audio programs and none of them have worked either. Some other reviewers say this one works for them so have a listen and make up your own mind. I'm off now to buy a comedy mallet which, I think, is more likely to work for me!

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Rated 2 out of 5
Review posted

Review for Transition to Sleep

Did not receive this CD as ordered

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Rated 2 out of 5
Review posted

Review for Transition to Sleep

Have been using the recording pretty much every night since I got it. Have found it very helpful in easing into sleep. Would highly recommend it to someone who has trouble getting to sleep. Make sure it is not too loud. I play just so I can barely hear the drumming sounds.

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Rated 2 out of 5
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Review for Transition to Sleep

not what I expected

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Rated 2 out of 5
Review posted

Review for Transition to Sleep

I don't recall ever hearing the end of the CD...so, it works for me!

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DETAILS

CD

Contents 1 CD (47 minutes)
Dimensions 5 x 5 inches
Product Code MM01389D

Audio Download

Contents Audio Download (47 minutes)
Filetypes FLAC, MP3, PDF
Product Code MM01389W