{"title":"Online Health And Healing Courses","description":"","products":[{"product_id":"staying-grounded-in-troubled-times","title":"How to Stay Grounded in Troubled Times","description":"\u003cdiv\u003e\u003cspan id=\"ext-gen972\"\u003eLearn the Skills to Develop Your Emotional Resilience \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eEmbracing the wisdom of our emotions—instead of avoiding them—is at once a powerful way to show up in the world and a powerful avenue for personal transformation. 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It's Time to Come Home to Safety and Calm.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCan you recall a moment where you felt a glimmer of safety or joy amid life's challenges? Like an afternoon cup of tea… the warm hug of a friend or loved one… or cuddling with your dog or cat on the couch?\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn these nourishing states, teaches Polyvagal expert Deb Dana, you're experiencing a calm and regulated nervous system. It's how we restore ourselves when we're dysregulated: fearful or angry in stressful situations or \"shut down\" and numb when even more overwhelmed.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEach of these states reveal different parts of your nervous system—and all of them are essential to surviving and thriving in the world.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe problems start when we get stuck in states that lead to ongoing anxiety, mood swings, irritability, depression, loneliness, or confusion—and even physical issues like chronic pain, fatigue, migraines, insomnia, digestive problems, and more.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBut there's good news.\u003c\/p\u003e\n\u003cp\u003ePolyvagal Theory, conceived by Dr. Stephen Porges over 30 years ago, has been rapidly rising as one of the most promising paths to restoring emotional wellness in a world filled with overstimulation and stress. And Deb Dana has been part of its evolution for over a decade.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWith \u003cem\u003e\u003cstrong\u003eCreating a Sanctuary Within\u003c\/strong\u003e\u003c\/em\u003e, this groundbreaking clinician and teacher invites you to a transformative six-week experience where she leads you through her core insights and exercises for healing and regulating yourself with the Polyvagal approach.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLet Deb Dana's Heart-Centered Support and Healing Tools Lift You Up\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the most useful findings of Polyvagal Theory is that simply connecting with a caring and regulated person has the power to calm your nervous system. Which is why Deb decided to create this immersive course. As she says:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"My commitment to you is that I am bringing my own regulated nervous system to support you on this adventure. So if you start to feel dysregulated, you can look at my face, listen to my voice, and trust that I am offering that safety to you as we practice and learn.\"\u003c\/p\u003e\n\u003cp\u003eDuring this six-week program—which includes three LIVE sessions with Deb—you'll gather with her and fellow participants to …\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTune in to and understand your body’s signals\u003c\/li\u003e\n\u003cli\u003eReduce reactivity and restore balance to your nervous system\u003c\/li\u003e\n\u003cli\u003eLearn to gather supportive \"glimmers\" of peace, joy, and calm every day\u003c\/li\u003e\n\u003cli\u003eMove more flexibly between \"high alert\" survival states and restful ones\u003c\/li\u003e\n\u003cli\u003eBuild inner resilience and deeper connections with others, and…\u003c\/li\u003e\n\u003cli\u003eCreate lasting change in how you engage with every moment of your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Be Learning and Practicing\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn this immersive journey, Deb Dana helps you create a sanctuary of calm and belonging within, using the principles of the Polyvagal Theory.\u003c\/p\u003e\n\u003cp\u003eEach week you’ll learn practical, everyday tools to regulate your responses to stress, deepen your sense of safety, and foster emotional resilience. Step-by-step, you will develop a new relationship with your body’s signals and rhythms, helping you move through the world with greater ease, confidence, and inner peace.\u003c\/p\u003e\n\u003cp\u003eIn addition to six recorded video sessions, you’ll be meeting with Deb for two LIVE Q\u0026amp;A sessions— to learn, ask questions and get additional support.\u003c\/p\u003e\n\u003cp\u003eHere's what you'll experience:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 1: In Service of Safety and Survival\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe foundation of our nervous system is built around keeping us safe. In this session, you'll learn how your body responds to stress and how to recognize the signs of when you’re feeling safe versus when you’re in survival mode.\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Gain:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ability to understand the three states of your nervous system (\"safety,\" \"fight-or-flight,\" and \"freeze\") and how they directly influence your behavior\u003c\/li\u003e\n\u003cli\u003eThe tools to anchor yourself in a state of safety, even in demanding situations, so you can respond with clarity instead of overwhelm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 2: Autonomic Listening\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLearn to notice and decode the subtle messages of your nervous system. This session will teach you how to tune in to your body’s sensations and recognize when your nervous system is signaling for help.\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Gain:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ability to recognize and interpret the messages your body is sending, helping you shift from overwhelm to states of calm regulation\u003c\/li\u003e\n\u003cli\u003eSimple, effective techniques to stay grounded and aware, even in the face of anxiety or frustration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 3: The Right Degree of Challenge +  LIVE Q\u0026amp;A with Deb Dana on May 27\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLife often asks us to grow, but it’s important to do so without tipping into dysregulation. 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This session teaches you how to pause and savor moments of regulation, so they become an integrated and automatic part of your daily life.\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Gain:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe skill to amplify and fully savor \"micro-moments\" of peace and calm, making them a powerful anchor in your life\u003c\/li\u003e\n\u003cli\u003eTechniques to use mindfulness to strengthen your body’s sense of safety and inner support, creating lasting transformation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 5: Notice and Nourish\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour nervous system has its own unique needs for balance. In this session, you’ll explore simple daily practices and more in-depth ones to nourish your nervous system and bring it back into a state of calm.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Gain:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePersonalized strategies to restore balance and regulation, empowering you to manage stress more effectively\u003c\/li\u003e\n\u003cli\u003eA deeper understanding of how to meet your body’s needs with compassion and care, fostering resilience and stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 6: States Shape Stories + LIVE Q\u0026amp;A with Deb Dana on June 17\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur nervous system often stores its experiences in the form of unconscious stories—and those stored narratives shape the way we feel and act. 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Here’s what you'll receive:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix In-Depth Sessions\u003c\/strong\u003e: Each focuses on a core aspect of nervous system regulation, where you'll learn key insights and then immerse yourself in two guided practices to build the foundations for abiding calm and well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLive, Interactive Learning\u003c\/strong\u003e: Two of the six sessions will also feature live Q\u0026amp;As with Deb and your fellow participants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Guided Tools and Exercises\u003c\/strong\u003e: Between sessions, you'll use The Nervous System Workbook to progress even further in your healing journey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible Participation\u003c\/strong\u003e: Can’t attend live? No problem. Enjoy all recordings and materials at your convenience and at your own pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime Access\u003c\/strong\u003e: The more you work with these practices, the more benefits you'll gain. That's why you'll have full access to the course contents—including video replays and all other resources—to revisit at any time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus #1: Free eBook edition of \u003cem\u003eThe Nervous System Workbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003eGet the book in digital format when the course begins. 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life\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransform shame\u003c\/strong\u003e\u003cspan\u003e, a state that traps and deeply harms us, into a place of wholeness and self-welcoming\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecover from trauma\u003c\/strong\u003e\u003cspan\u003e through targeted meditation practices, breath work, body-based healing, and more\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCultivate resilience\u003c\/strong\u003e\u003cspan\u003e by building a foundation of inner security and safety so you can show up as the wisest, strongest, most joyful version of yourself\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeverage your post-traumatic wisdom\u003c\/strong\u003e\u003cspan\u003e as a time to reach for new possibilities and spiritual connection\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmbrace collective transformation\u003c\/strong\u003e\u003cspan\u003e by learning how we can heal together, as a community, from intergenerational trauma, natural disasters, institutionalized trauma, global events, and more.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTHE SESSIONS (MOST INCLUDE BOTH LEARNING AND GUIDED PRACTICES):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Wheel of Awareness: A Trauma Recovery Tool for Well-Being\u003c\/strong\u003e\u003cspan\u003e with Daniel J. Siegel, MD, \u003c\/span\u003e\u003cspan\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestselling author and neuropsychiatrist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrauma and Addiction\u003c\/strong\u003e\u003cspan\u003e with Peter A. Levine, PhD, founder of Somatic Experiencing\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e trauma recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMeditation for Radical Change: The Revolution Starts Inside\u003c\/strong\u003e\u003cspan\u003e with Justin Michael Williams, transformational speaker, musician, and coauthor of \u003c\/span\u003e\u003cspan\u003eHow We Ended Racism\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTransforming the Six Disguises of Rage\u003c\/strong\u003e\u003cspan\u003e with Ruth King, Insight Meditation teacher, racial awareness educator, and author of \u003c\/span\u003e\u003cspan\u003eMindful of Race\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Dharma of Collective Resiliency\u003c\/strong\u003e\u003cspan\u003e with Lama Rod Owens, meditation teacher and author of \u003c\/span\u003e\u003cspan\u003eThe New Saints\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrauma-Sensitive Mindfulness\u003c\/strong\u003e\u003cspan\u003e with Elizabeth A. Stanley, PhD, creator of Mindfulness-based Mind Fitness Training (MMFT)\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eUnlocking Our Capacity for Collective Healing\u003c\/strong\u003e\u003cspan\u003e with Thomas Hübl, PhD, founder of the Academy of Inner Science and author of \u003c\/span\u003e\u003cspan\u003eHealing Collective Trauma\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eThe Power of We\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eAttuned\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFrom Activation to Regulation: A Polyvagal Guided Approach\u003c\/strong\u003e\u003cspan\u003e with Deb Dana, LCSW, Polyvagal Institute co-founder and author of \u003c\/span\u003e\u003cspan\u003eAnchored\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eGlimmers Journal\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eThe Nervous System Workbook\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBridging from Trauma to Belonging\u003c\/strong\u003e\u003cspan\u003e with john a. powell, professor of law, professor of African American studies and ethnic studies, and author of\u003c\/span\u003e\u003cspan\u003e The Power of Bridging\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLeadership in Challenging Times\u003c\/strong\u003e\u003cspan\u003e with Monica Sharma, MD, physician and epidemiologist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInternal Family Systems Therapy with Trauma Survivors\u003c\/strong\u003e\u003cspan\u003e with Richard Schwartz, PhD, creator of Internal Family Systems™ therapy and author of \u003c\/span\u003e\u003cspan\u003eNo Bad Parts\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eYou Are the One You’ve Been Waiting For\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eThe Internal Family Systems Workbook\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRealization Process: The Healing Ground\u003c\/strong\u003e\u003cspan\u003e with Judith Blackstone, PhD, founder of the Realization Process\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e and author of \u003c\/span\u003e\u003cspan\u003eTrauma and the Unbound Body\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eBelonging Here\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eThe Intimate Life\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eThe Fullness of the Ground\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eResilience Strategies for Trauma Recovery: A Strength-Based Approach to Healing\u003c\/strong\u003e\u003cspan\u003e with Arielle Schwartz, PhD, clinical psychologist, EMDR and somatic therapist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTransmuting Trauma and Oppression: Embracing Our Wholeselves\u003c\/strong\u003e\u003cspan\u003e with traci ishigo, LCSW, therapist, yoga and meditation teacher, organizer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA Traumatized Species: Pathology or Healing Crisis?\u003c\/strong\u003e\u003cspan\u003e with Pat McCabe, (Woman Stands Shining), Diné (Navajo) grandmother, activist, artist, and writer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eParenting After Trauma\u003c\/strong\u003e\u003cspan\u003e with Susan Stiffelman, MFT, author of \u003c\/span\u003e\u003cspan\u003eParenting Without Power Struggles\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBody, Brain, Breath, and Trauma: How Yoga Can Help\u003c\/strong\u003e\u003cspan\u003e with Ashley Turner, LMFT, licensed therapist, yoga and meditation instructor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eResilience: Transforming Any Adversity into Learning and Growth\u003c\/strong\u003e\u003cspan\u003e with Linda Graham, MFT, psychotherapist and award-winning author\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRelationship Trauma\u003c\/strong\u003e\u003cspan\u003e with Rob Fisher, MFT, therapist, Hakomi trainer, professor, and author\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs Your Brain Stuck in a Chronic Fight, Flight, or Freeze Response?\u003c\/strong\u003e\u003cspan\u003e with Annie Hopper, founder of the Dynamic Neural Retraining System\u003c\/span\u003e\u003cspan\u003e®\u003c\/span\u003e\u003cspan\u003e™\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHealing Shame\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003ewith Bret Lyon, PhD \u0026amp; Sheila Rubin, LMFT, cofounders of the Center for Healing Shame\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBreaking the Cycle of Inherited Family Trauma\u003c\/strong\u003e\u003cspan\u003e with Mark Wolynn, director of the Family Constellation Institute\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTrauma, Shame, and the Transformative Power of Self-Compassion\u003c\/strong\u003e\u003cspan\u003e with Chris Germer, PhD, psychologist, mindfulness and self-compassion teacher\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":45249023377607,"sku":"XC07684","price":147.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":45249023410375,"sku":"XC07684","price":52.0,"currency_code":"USD","in_stock":true},{"title":"Online Course Only","offer_id":45249009418439,"sku":"WC07683R1","price":147.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/WC06195Y-tss-product-card-ep-r3-2.jpg?v=1750863687"}],"url":"https:\/\/www.soundstrue.com\/collections\/online-health-and-healing-courses.oembed","provider":"Sounds True","version":"1.0","type":"link"}