Insight Meditation

Insight Meditation

Payment Type/Format
One-Time Payment
Limited Time Only
Regular price
Sale price
Three Monthly Payments
Limited Time Only
Payment Plan Details
How Payment Plans work.

Your credit card will be charged at checkout and every 30 days until the product is paid in full.
Learn more...


We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.

Back to Online Learning


Even in the most difficult of times, the Buddha taught that there is a practice to build resilience, find peace, make wise decisions, and live with empathy for everyone on our shared journey …  

Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today because it works.

Since cofounding the Insight Meditation Society (IMS) nearly 50 years ago, Sharon Salzberg and Joseph Goldstein have watched thousands of students transform their lives through meditation.

Now, they’re delighted to share their most comprehensive at-home retreat curriculum with Insight Meditation: An In-Depth Course on How to Meditate. This 12-session program is designed to teach anyone, with any level of experience, how to start and continue a meditation practice.

The Insight Meditation Course Brings You:

  • World-Class Teachers—Begin a deep and lasting meditation practice with two of our most experienced teachers and cofounders of the Insight Meditation Center.
  • Vipassana Meditation—Explore traditional insight, or vipassana, meditation as it was taught by the Buddha himself and then passed friend to friend for more than 2,600 years.
  • An At-Home Retreat—Structured much like their sought-after in-person retreats, this course offers an immersive meditation training that can be customized to your schedule. 
  • Inner Transformation—More than stress-relief, though it does that too, insight meditation provides a pathway to inner transformation that will carry you through all of life's challenges.

If you want to start—or continue—a profound meditation practice that will transform your way of being in the world … from feeling out of control and reactive to stable, loving, and wise…you’re invited to join the Insight Meditation online course.



One-Time Payment

Contents Online Learning
Product Code WC01516N

Three Monthly Payments

Contents Online Learning
Product Code WC01516N
Added To Cart! Close