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DESCRIPTION
THE COMPASSIONATE BRAIN TOPICS AND GUESTS:
Session 1: How the Mind Changes the Brain
With Dr. Richie Davidson, professor of psychology at the University of Wisconsin and co-editor of The Asymmetrical Brain
Session 2: Mindfulness of Oneself and Others
With Dr. Daniel Siegel, executive director of the Mindsight Institute and author of Mindsight: The New Science of Personal Transformation
Session 3: Cultivating a Forgiving Heart
With Dr. Tara Brach, founder of the Insight Meditation Community of Washington and author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha
Session 4: The Evolution of Compassion: From Gene to Meme
With Dr. Dacher Keltner, professor of psychology at the University of California, Berkeley and author of Born to Be Good: The Science of a Meaningful Life
Session 5: Balancing Compassion and Assertiveness
With Dr. Kelly McGonigal, senior teacher and consultant for the Stanford Center for Compassion and Altruism Research and Education and author of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Session 6: The Power of Self-Compassion
With Dr. Kristin Neff, professor of human development and culture at the University of Texas, Austin and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
Session 7: Compassion in the Wider World
Cofounder of The Foundation for Mind Research and author of The Possible Human: A Course in Enhancing Your Physical, Mental, and Creative Abilities
Session 8: At Home in the Heart—Practical Takeaways from This Series
With Dr. Rick Hanson
INTRODUCTION
REVIEWS
DETAILS
Online Learning
| Product Code | WC02878N |
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