{"title":"Online Self-Compassion Courses","description":"","products":[{"product_id":"the-self-acceptance-summit","title":"The Self-Acceptance Summit","description":"\u003cp\u003eHow often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over?\u003cbr\u003e\u003cbr\u003eWhy do we think it’s a good thing to be “our own worst critic”? \u003cbr\u003e\u003cbr\u003eImagine if you could take all the energy you spend on self-criticism and use it in a different way. What would it be like to become your own best advocate and greatest supporter in the world?\u003cbr\u003e\u003cbr\u003ePlease join us for The Self-Acceptance Summit—a gathering of more than 30 leading teachers, researchers, and luminaries to help you transform and heal your relationship with yourself.\u003cbr\u003e\u003cbr\u003eWe pick up a lot of unexamined beliefs about self-acceptance from our culture and our upbringing. But research shows us that when we heal our relationship with ourselves, it changes everything. We become more effective in the world, no matter what we’re trying to do. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships.\u003cbr\u003e\u003cbr\u003eContrary to what we often believe, self-acceptance doesn’t come automatically once we’ve met our goals or become “a success.” In fact, researchers find the people who are most creative, happy, and successful share a common quality: they are able to be kind and forgiving toward themselves regardless of their circumstances.\u003cbr\u003e\u003cbr\u003eBy purchasing The Self-Acceptance Summit, you will have lifetime access to each presentation—over 37 hours of content. Plus, you'll receive the valuable bonuses offered by each presenter for further insight and motivation.\u003cbr\u003e\u003cbr\u003eWhether you seek health and happiness in your own life or are hoping to be of greater service in the world, your relationship with yourself is always the starting point. Join us and learn how accepting ourselves—especially those parts we find most shameful or frightening—has a positive impact on nearly every experience in our lives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePresenters:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCaroline Myss\u003c\/li\u003e\n\u003cli\u003eTara Brach\u003c\/li\u003e\n\u003cli\u003eMatt Kahn\u003c\/li\u003e\n\u003cli\u003eRichard Schwartz\u003c\/li\u003e\n\u003cli\u003eAdyashanti\u003c\/li\u003e\n\u003cli\u003eMany More\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":32225409728611,"sku":"AP05762","price":267.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/sas-thumb-finalfinal_5.jpg?v=1584047563"},{"product_id":"the-secret-wellspring-uncover-your-wisdom-within","title":"The Secret Wellspring: Uncover Your Wisdom Within","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eIn this course, Valarie guides us through a life-changing journey of self-exploration that reacquaints us with the voice of deep wisdom within. Full of practices and insights for healing, insight, and revelation, what you’ll learn here has the power to transform a relationship, a community, a culture, and even the world. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eBecome intimate with the most powerful emotions and energies moving through you, so you know what to do next\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eCultivate a compassionate relationship with yourself, to feel love and access this love anytime you need\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eLead your life each day as if seated at the throne of your deepest wisdom\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":42512502980807,"sku":"WC06561N","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/WC06561N-TL-Kaur-productcard-r1-js.png?v=1665605032"},{"product_id":"radical-compassion-challenge-online-course","title":"Radical Compassion Challenge","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWith our global health and economic crises, racial and social justice struggles, and cultural divisions on the rise, it can feel like there’s little we can do about it. But is that really true? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eAs Tara Brach says, “\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe medicine our world needs is widening circles of compassion—we need to love ourselves and each other into healing\u003c\/i\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWith the\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e Radical Compassion Challenge\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, this revered meditation teacher invites you to join her and a luminary gathering of guest speakers in a 10-day odyssey of life-changing insights and practices for growing compassion in ourselves and others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOwn the \u003c\/b\u003e\u003cb\u003e\u003ci\u003eRadical Compassion Challenge\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e Package\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat you’ll receive: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e10 guided audio meditations and daily lessons\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 60px;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOwn each teaching and practice session from the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eRadical Compassion Challenge\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e to help make living this wisdom second nature to you\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e10 video interviews and transcripts\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 60px;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRevisit any of our in-depth interview sessions with Tara Brach and our \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eRadical Compassion Challenge\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e luminaries, at your convenience and pace\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePLUS, you’ll receive a free one-month Sounds True One membership.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eThrough ten engaging sessions with Tara and her fellow presenters, the \u003cem\u003eRadical Compassion Challenge\u003c\/em\u003e explores:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eSelf-Compassion\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhy compassion begins with the person in the mirror (we can’t give what we don’t have), and how to receive practical guidance on being kinder to yourself\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eHow to Widen Our \"Circles\"\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLearn to extend compassion to broader and broader circles, from friends and family, to your neighbors and coworkers, to the larger communities we share\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eThe Neuroscience of Compassion\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiscover the evolutionary advantages of compassion, and the ways that our natural compassion can become either blocked or enhanced\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eThe RAIN of Compassion\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eExperience Tara Brach’s multipurpose meditation for releasing shame and blame, finding forgiveness, returning to presence, and deepening compassion\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eHealing Through Love\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003eLearn about the power of “revolutionary love” to transform our world, accessing the divine feminine warrior within, and ways to keep our hearts wide open\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• \u003cb\u003eGratitude, Appreciation, and Understanding\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003eTeachings and practices for seeing the good in others, finding our common ground, offering support, and expressing appreciation\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJoin 10 Worldwide Leaders to Support You in the Art \u0026amp; Practice of Compassion:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith Tara Brach, this program also brings you the wisdom of ten thought leaders and visionaries to inspire and engage your compassion on an ongoing basis. The sessions include:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eA Merciful, Loving Presence\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eElizabeth Gilbert\u003c\/b\u003e - \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eEat, Pray, Love\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eBridging the Divides That Separate Us\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVan Jones\u003c\/b\u003e - CEO of REFORM Alliance, CNN commentator, host of \u003cem\u003eThe Redemption Project\u003c\/em\u003e and \u003cem\u003eThe Van Jones Show\u003c\/em\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eHow Mindfulness Can Heal the World \u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJon Kabat-Zinn, PhD\u003c\/b\u003e - Internationally renowned scientist, author, and meditation teacher \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eRevolutionary Love\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eValarie Kaur\u003c\/b\u003e - Civil rights activist and leader of the Revolutionary Love Project\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eHardwired for Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDacher Keltner, PhD\u003c\/b\u003e - Professor of psychology and founding director of the Greater Good Science Center\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eThe Yin and Yang of Self-Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKristin Neff, PhD\u003c\/b\u003e - Pioneering self-compassion researcher, author, and teacher\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eCreativity, Presence, and Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSandra Oh\u003c\/b\u003e - Actress\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eBecoming an Architect of Change\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMaria Shriver\u003c\/b\u003e - Journalist, author, and founder of The Women’s Alzheimer’s Movement\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eThe Neuroscience of Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDaniel J. Siegel, MD\u003c\/b\u003e - \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and neuropsychiatrist\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eCourage and Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKrista Tippett\u003c\/b\u003e - Founder and CEO of The On Being Project\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAre you ready to grow your compassion—and put it into action to heal and transform both ourselves and our world?  \u003c\/b\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":43606597042375,"sku":"XC07181","price":78.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/wc06073y-rcc-thumbnail-ep_b5956769-dc00-4188-a692-97213922043c.jpg?v=1703196523"},{"product_id":"the-power-of-self-compassion-online-course-only","title":"The Power of Self-Compassion","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWhen you treat others with compassion, you experience a deep sense of connection and love. It just flows so freely from your heart. Yet when was the last time you extended that same compassion to yourself? \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThe Power of Self-Compassion\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e will teach you how to practice this life-changing skill. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhy is self-compassion so important? An ever-increasing body of research shows that it is essential to our emotional health. It can truly transform your life by enabling you to: \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003egrow in kindness\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e toward yourself—a foundation for facing life’s many challenges\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003ebuild resilience and strength\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e when in distress or emotional turmoil\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003eheal\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e the wounds of self-criticism, trauma, self-doubt, and shame\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003efind new meaning and fulfillment\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e in your life, even if you are currently struggling\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003eimprove relationships\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e with partners, friends, and others by giving yourself what you \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eneed\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-mce-fragment=\"1\"\u003ebe a better caregiver \u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003efor your children, aging parents, and clients\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eSince 2010, Dr. Chris Germer and Dr. Kristin Neff have been testing and refining strategies to help people develop self-compassion as a lifelong habit. The result is this deeply regarded course that has helped thousands of people practice this essential skill.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe course consists of eight online sessions that include in-depth learning, home practices, workbook activities, and a wealth of guided meditations to help you nurture self-compassion.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJoin Kristin and Chris and learn to:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eCultivate lovingkindness toward yourself\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e Face your pain with courage and acceptance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e Understand the proven science of self-compassion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e Motivate yourself with compassion rather than criticism\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e Bring your core values into fulfilling actions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e Stay resilient when faced with emotional difficulties\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e Care for others without losing yourself\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e Feel more grateful and fulfilled every day\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThe Power of Self-Compassion\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e truly has the ability to redefine your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":44519184597191,"sku":"WC05064N","price":297.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":44519184629959,"sku":"WC05064N","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/psc-webpush-1080x1080-v1.png?v=1676573676"}],"url":"https:\/\/www.soundstrue.com\/collections\/online-self-compassion-courses.oembed","provider":"Sounds True","version":"1.0","type":"link"}