{"title":"Online Yoga Courses","description":"","products":[{"product_id":"pranayama","title":"Pranayama","description":"\u003cp class=\"prod_para\"\u003ePranayama (literally “to release life energy from its bounds”) is considered the central practice that will lead you into the true promise of yoga: the experience of freedom itself. When performed correctly, this powerful form of conscious breathwork reveals the intricate web of your thoughts, physiology, and energetic patterns—helping you learn to quiet the mind, heighten receptivity, and open to what is referred to in yoga as the intrinsic radiance of being. Featuring six video sessions with Richard Freeman, plus a wealth of lessons and exercises, \u003cem\u003ePranayama\u003c\/em\u003e will teach you advanced yogic meditative techniques that will serve as a solid base for a longstanding practice.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp class=\"prod_para\"\u003eWhat You Will Receive:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cb\u003eSix Video Learning Sessions\u003c\/b\u003e\u003cbr\u003eRichard Freeman presents six workshops of advanced yogic meditative techniques that will serve as a solid base for a longstanding pranayama practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cb\u003eA Month-by-Month Practice Plan\u003c\/b\u003e\u003cbr\u003eEncouragement, reminders, and more exercises for continuing your progress\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cb\u003eSupplemental Resources\u003c\/b\u003e\u003cbr\u003eCourse includes an online glossary of terms, additional resources, and anatomical images to support your evolving practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003e\n\u003cb\u003eComplete Downloads of All Course Materials\u003c\/b\u003e\u003cbr\u003eThe entire program of Pranayama is yours to keep and enjoy as your practice grows\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eLearn Advanced Yoga Meditation and Breathwork with Expert Teacher Richard Freeman\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003ePranayama (literally “to release life energy from its bounds”) is considered the central practice that will lead you into the true promise of yoga: the experience of freedom itself. When performed correctly, this powerful form of conscious breathwork reveals the intricate web of your thoughts, physiology, and energetic patterns—helping you learn to quiet the mind, heighten receptivity, and open to what is referred to in yoga as “the intrinsic radiance of being.”\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eWith \u003cem\u003ePranayama\u003c\/em\u003e, Richard Freeman—who is widely considered one of the world’s foremost Western instructors of Ashtanga yoga—brings you a six-month online video training course in this long-guarded art.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eFeaturing six 75-minute sessions with Richard plus a wealth of lessons and practices, \u003cem\u003ePranayama\u003c\/em\u003e brings you into the company of one of today’s most sought-after teachers to explore:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe history and essential principles of pranayama\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOpening the internal channels of flow and awareness that allow the full spectrum of the breath to manifest\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe mysterious power of pranayama to soothe and revitalize the body, mind, and spirit\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow pranayama serves as a bridge between yoga’s active, outward practices (like asana) and yoga’s internal meditative or philosophical facets\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDemonstrations offering specific guidance in pranayama while seated or lying down\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow pranayama awakens and strengthens your body’s natural intelligence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eRichard Freeman teaches that every breath we take can become a guiding thread into the depths of yoga—a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of our lives. Pranayama shares the wisdom of Richard’s four-plus decades of teaching and practice to illuminate your own continuing exploration of this essential skill.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eNote: Experience in yoga is highly recommended before enrolling in this course.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":39322125861063,"sku":"WC02651N","price":123.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/pranayama.jpg?v=1614880313"},{"product_id":"irest-yoga-nidra-immersion-online-course","title":"iRest Yoga Nidra Immersion","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAccess life-changing practices for vibrant health, personal empowerment, and inner transformation. During this eight-part online course led by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, clinical psychologist, and the founder of iRest® Yoga Nidra, you’ll learn a simple yet profound practice for connecting with your essential nature and innate sense of unbreakable well-being. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNo matter what your circumstances are—what trauma, addiction, or hardship has plagued your past—iRest can bring you back in touch with that part of you that is always safe, whole, and perfect. When you live from this place, you experience life in a different way. Personal empowerment, creativity, and resilience arise naturally, along with your spiritual unfolding. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eBased on ancient yoga traditions and adapted for modern life, iRest is an accessible and effective path of meditation developed over decades of practice, study, and research. Over the years, iRest has helped veterans and victims of human trafficking truly overcome their post-traumatic stress (PTS) and reclaim their lives. It has helped longtime yogis and meditators access even greater spiritual awakening. The program has helped others with resolving chronic pain, healing from addiction, getting off medication, shedding unhealthy patterns, enjoying more clarity and creativity, processing grief, and accessing profound states of oneness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe iRest Yoga Nidra Immersion program is designed to bring you in-depth teachings wherever you are, whenever you need them. When you sign up, you’ll receive lifetime access to the complete online video curriculum, along with journaling prompts, support materials, guided meditations and practices, as well as two exclusive bonus gifts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIt’s your opportunity to reset your nervous system for more vibrant health, heal physical and emotional trauma, and open to your most fulfilling and meaningful life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":44425276326087,"sku":"XC07329","price":118.0,"currency_code":"USD","in_stock":true},{"title":"One-Time Payment","offer_id":44425192341703,"sku":"WC05740N","price":118.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":44425192374471,"sku":"WC05740N","price":41.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/WC05740Y-YN-thumbnail-final-ep-1_1_b10fac7f-1a2c-4961-a666-0fcd45a7dd97.jpg?v=1670540251"}],"url":"https:\/\/www.soundstrue.com\/collections\/online-yoga-courses.oembed","provider":"Sounds True","version":"1.0","type":"link"}