{"title":"Practices for Everyday Life","description":null,"products":[{"product_id":"40-days-to-positive-change","title":"40 Days to Positive Change","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eAn in-depth audio program for getting the daily support and structure you need to create life-affirming new habits. \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eHave you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn’t have the structure and support critical for making that new behavior really stick. With \u003cem data-mce-fragment=\"1\"\u003e40 Days to Positive Change\u003c\/em\u003e, Dr. Kelly McGonigal provides just that—the helping hand necessary to create the change you most desire in your life.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWhether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the support necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, \u003cem data-mce-fragment=\"1\"\u003e40 Days to Positive Change \u003c\/em\u003eemphasizes that new habits are built on foundations of intention, gratitude, joy, loving compassion, and interdependence. You’ll progress through a cumulative sequence of 10- to 15-minute daily lessons and associated exercises for growing and cementing your new behavior. Part mentor, part professor, and part coach, McGonigal will guide you on an often-difficult path—one that can enrich every single aspect of your life.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eHighlights\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIn-depth, practical exploration of the mechanisms of personal change\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow you can consciously tie new behaviors to specific sensory triggers\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe positive emotions that fuel permanent change\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to navigate the process of deciding on the new habit you want to cultivate\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to create an environment supportive of personal change\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDozens of practices tailored to successfully instill your new habit\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44591875915975,"sku":"XC07372","price":44.09,"currency_code":"USD","in_stock":true},{"title":"Audio","offer_id":32256862519395,"sku":"JN05700W","price":44.09,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":32218601390179,"sku":"JN05700D","price":62.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/40day.jpg?v=1583872526"},{"product_id":"self-hypnosis-online-course","title":"Self-Hypnosis Online Course","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003eAs the clinical evidence of the effectiveness of hypnosis continues to appear in medical journals and peer-review papers, more and more healthcare professionals are seeking to use hypnotic techniques in their practice. \u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eBut the most important fact, according to eminent mind-body expert Dr. Steven Gurgevich, is that all hypnosis is \u003cem\u003eself\u003c\/em\u003e-hypnosis. That means that anyone can learn to use this powerful tool for tapping the mind-body connection to optimize physical health, break unwanted habits, improve concentration and mental agility—whatever you set your mind to achieve.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize basic concepts of the mind-body connection for healing with self-hypnosis\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eObserve how well your body and mind respond to trancework sessions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscuss the history of mind-body medicine and the use of altered states for healing\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eList several hypnotic induction methods\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify ways that the subconscious mind both listens to and communicates with the conscious mind\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eFrame hypnotic suggestions to most effectively engage your creativity and imagination\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize trancework strategies for pain, sleeping patterns, eating, and fitness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePractice self-hypnosis for healing skin, improving digestion, and overcoming common anxieties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003e\u003cem\u003eThe Self-Hypnosis Online Course\u003c\/em\u003e brings you an opportunity to learn directly from Dr. Steven Gurgevich, one of the world’s foremost authorities on medical hypnosis and a member of Dr. Andrew Weil’s Program in Integrative Medicine.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThis eight-session online training program provides a complete curriculum in the theory and practice of self-hypnosis, including practical instruction for using self-hypnosis to relieve stress, manage pain, lose weight, and overcome phobias. This comprehensive course features:\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOver 22 hours of audio instruction and trance inductions to build your “hypnotic apothecary” for any situation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDirectly experience trancework sessions for improving health, dealing with physical pain and illness, overcoming stress and anxiety, unlocking your creative potential, and more\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThree sessions recorded live with Dr. Gurgevich including answers to questions submitted by audience members during each talk\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eWorkbook and in-depth information to accompany each session including questions for self-reflection and deepening your understanding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eComparable hypnotherapy sessions with a private practitioner would cost thousands of dollars. With the \u003cem\u003eSelf-Hypnosis Online Course\u003c\/em\u003e, you now have the opportunity to learn proven techniques from a qualified expert for reliably entering the hypnotic state—and unlocking the power of the mind-body connection for healing.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e“Steven Gurgevich is an effective and compassionate teacher and practitioner of hypnotherapy, someone who really understands how to take advantage of the mind-body connection to promote health and healing.”\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e—Andrew Weil, MD, author of \u003cem\u003eSpontaneous Healing\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse Highlights:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eProfessional-level training in 11 hypnosis induction methods—including progressive body relaxation, breath induction, reverse arm levitation, and many more\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe five types of hypnotic suggestion and how to find the style best for any personality type\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow hypnotizable are you? 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Are you looking for more calmness and grounding? More energy and better immune system health? Habits that nourish rather than drag you down? Fewer interruptions in your mood, motivation, and physical wellness? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eOne of the greatest realizations of Lee Holden’s life was that all of this is available to us no matter our age, body type, or level of physical fitness. Through \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eqi gong\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, the ancient Chinese practice of tapping into and moving our bodies’ innermost energies, you can cultivate true fulfillment, tranquility, and joy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThere’s a simple reason why Eastern practices, such as tai chi and qi gong, have exploded in popularity in the West: \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003ethey work\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e. Testimonial after testimonial speaks to both the calming and energizing aspects of these practices. Lee has devoted himself to qi gong for more than 25 years because he knows that this dynamic practice improves physical fitness, promotes calm and equanimity, and puts us back in the driver’s seat of our own health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eLee has partnered with Sounds True to create \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eQi Gong for Health and Healing\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, an online training that contains everything you need in order to create and sustain a customized practice rooted in centuries of tradition. It’s our hope that \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eQi Gong for Health and Healing\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e will provide you with a tool kit of practices that will help you in any situation—whether you need to discharge the tight-fisted energies of stress or activate your motivating reserves when you feel down. As the saying goes, “Add not only years to your life, but life to your years.” \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWhen you sign up for \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eQi Gong for Health and Healing\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, you will receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eMore Than 12 Hours of Audio and Video Instruction\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eLee will guide you in foundational exercises for morning, evening, self-healing, emotional balance, and spiritual qi gong.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eExercises for Reflection\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eThroughout your course, Lee offers written questions for self-reflection, including visualizations, journaling prompts, and further resources for your personal study.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eQuestion-and-Answer Sessions\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eIn two Q\u0026amp;A sessions recorded during live events, Lee engages with students to answer questions about qi gong’s interpretation of matter, how to overcome energetic roadblocks, and much more.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eA regular qi gong practice can alleviate stress, boost immunity, promote better sleep, and much more. May \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eQi Gong for Health and Healing \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eopen the doorway to years that are more active, empowered, and beautifully conscious. \u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"One-Time Payment","offer_id":44539379613895,"sku":"XC07791","price":137.0,"currency_code":"USD","in_stock":true},{"title":"Three Monthly Payments","offer_id":33237479293027,"sku":"XC07791","price":46.0,"currency_code":"USD","in_stock":true},{"title":"Online Course Only","offer_id":33237479260259,"sku":"WC01675N","price":137.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/WC01675E-Holden-ProductCard-jc-v1-min_2.jpg?v=1620938286"},{"product_id":"gratitude-daily","title":"Gratitude Daily","description":"\u003cb data-mce-fragment=\"1\"\u003eExperience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eWhat do happier people all have in common? \u003cem data-mce-fragment=\"1\"\u003eGratitude\u003c\/em\u003e. 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According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? 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With \u003cem\u003eMindfulness for Beginners\u003c\/em\u003e, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eApply an understanding of the concept of mindfulness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize simple guided meditations led by Kabat-Zinn\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eList the ethical and attitudinal foundations necessary to cultivating mindfulness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eAssess how we can choose where to focus our awareness\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePlan to use mindfulness to help us develop compassion and insight into our true nature\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322113704135,"sku":"AW01043W","price":13.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/434_7e0bdcf9-96aa-49be-b578-f7d802e87181.jpg?v=1615581432"},{"product_id":"nonviolent-communication","title":"Nonviolent Communication","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003eWhat if you could defuse tension and create accord in even the most volatile situations—just by changing the way you spoke? Over the past 35 years, Marshall Rosenberg has done just that, peacefully resolving conflicts in families, schools, businesses, and governments in 30 countries all over the world.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eNonviolent Communication\u003c\/em\u003e, this renowned peacemaker presents his complete system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring those same concerns in others. With this adaptation of the bestselling book of the same title, Marshall Rosenberg teaches in his own words:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify the four steps of the Nonviolent Communication process\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEmploy the four-step Nonviolent Communication process in every dialogue you engage in\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize empathy to safely confront anger, fear, and other powerful emotions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscover how to overcome the blocks to compassion and open to our natural desire to enrich the lives of those around us\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eObservations, feelings, needs, and requests—how to apply the four-step process of Nonviolent Communication to every dialogue we engage in\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOvercoming the blocks to compassion—and opening to our natural desire to enrich the lives of those around us\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to use empathy to safely confront anger, fear, and other powerful emotions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eHere is a definitive audio training workshop on Marshall Rosenberg's proven methods for \"resolving the unresolvable\" through \u003cem\u003eNonviolent Communication\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":39322120093895,"sku":"AW00805W","price":20.97,"currency_code":"USD","in_stock":true},{"title":"CD","offer_id":39416564744391,"sku":"AW00805D","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/NonviolentCommunication.jpg?v=1617207656"},{"product_id":"the-30-day-wake-up-challenge-xc06531","title":"The 30-Day Wake Up Challenge","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-sheets-value=\"{\" to become aware of the pure consciousness underlying all your experiences. adyashanti brings together days practices that will help you on journey. with his guidance learn how embody dimensions awakened awareness family career and every other aspect life. does mean perhaps it disconnecting from day-to-day concerns living free worldly stresses. maybe think awakening is an expanded intuitive unseen realities. or transcendence suffering never experiencing pain. has everything do identity dislodging misplaced letting true arise its own. about understanding are connected rest existence. no two people experience in same way there many path. course wake up challenge distills more than years teaching these into a month-long he guide through three awakening. first discover always-available presence awareness. then drop compassionate space spiritual heart. delve infinite potential ground being. finally shares states can enrich everyday enroll receive audio teachings various q sessions recorded during live broadcasts guided meditations exercises support exploration self personal digital journal use as private place capture thoughts insights. hope join challenge. when dream assumptions who really entire universe insight joy boundless love. data-sheets-userformat='{\"2\":4737,\"3\":{\"1\":0},\"10\":2,\"12\":0,\"15\":\"Calibri\"}' data-sheets-textstyleruns='{\"1\":0}[null,316,{\"5\":1}]{\"1\":328}[null,966,{\"6\":1}]{\"1\":994}[null,1531,{\"6\":1}]{\"1\":1559}[null,1897,{\"6\":1}]{\"1\":1925}' data-mce-fragment=\"1\"\u003eWhat does “awakening” mean to you? Perhaps it’s disconnecting from day-to-day concerns and living free from worldly stresses. Maybe you think awakening is an expanded, intuitive awareness of unseen realities. Or maybe it is the transcendence of suffering and never experiencing pain. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFor Adyashanti, awakening has everything to do with identity—with dislodging misplaced identity and letting your true identity arise on its own. It’s about understanding how you are connected with the rest of existence.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThough no two people experience awakening in the same way, there are many practices that will help you on the path. In his course \u003cem data-mce-fragment=\"1\"\u003eThe 30-Day Wake Up Challenge\u003c\/em\u003e, Adyashanti distills more than 20 years of teaching these practices into a month-long journey.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOver the course of 30 days, he will guide you through three dimensions of awakening. First, you will discover the always-available presence of awakened awareness. Then you will learn how to drop into the compassionate space of the Spiritual Heart. From there, you will delve into the infinite potential of the ground of being. Finally, he shares how awakening to these states of awareness can enrich your everyday life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhen you enroll in \u003cem data-mce-fragment=\"1\"\u003eThe 30-Day Wake Up Challenge\u003c\/em\u003e, you'll receive 30 days of audio teachings that guide you through the various dimensions of awakening, two Q\u0026amp;A sessions recorded during live broadcasts, guided meditations and exercises to support your exploration of self.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-sheets-value=\"{\" to become aware of the pure consciousness underlying all your experiences. adyashanti brings together days practices that will help you on journey. with his guidance learn how embody dimensions awakened awareness family career and every other aspect life. does mean perhaps it disconnecting from day-to-day concerns living free worldly stresses. maybe think awakening is an expanded intuitive unseen realities. or transcendence suffering never experiencing pain. has everything do identity dislodging misplaced letting true arise its own. about understanding are connected rest existence. no two people experience in same way there many path. course wake up challenge distills more than years teaching these into a month-long he guide through three awakening. first discover always-available presence awareness. then drop compassionate space spiritual heart. delve infinite potential ground being. finally shares states can enrich everyday enroll receive audio teachings various q sessions recorded during live broadcasts guided meditations exercises support exploration self personal digital journal use as private place capture thoughts insights. hope join challenge. when dream assumptions who really entire universe insight joy boundless love. data-sheets-userformat='{\"2\":4737,\"3\":{\"1\":0},\"10\":2,\"12\":0,\"15\":\"Calibri\"}' data-sheets-textstyleruns='{\"1\":0}[null,316,{\"5\":1}]{\"1\":328}[null,966,{\"6\":1}]{\"1\":994}[null,1531,{\"6\":1}]{\"1\":1559}[null,1897,{\"6\":1}]{\"1\":1925}' data-mce-fragment=\"1\"\u003eWe hope you join \u003cem data-mce-fragment=\"1\"\u003eThe 30-Day Wake Up Challenge\u003c\/em\u003e. When you wake up from the dream of your assumptions, you will discover who you really are—an entire universe of insight, joy, and boundless love.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":40049374691527,"sku":"XC06531","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/jn5727d-wake-up-thumbnail-v13-outline_2_1c2491af-2b2f-4c3b-a190-432094861015.jpg?v=1621867744"},{"product_id":"how-to-use-tarot-for-problem-solving-and-decision-making","title":"How to Use Tarot for Problem-Solving and Decision-Making","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBecome the ultimate alchemist of your own reality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eChange is inevitable. You will go through many cycles and personal transformations in your life. It’s how you respond to change and its inherent challenges that matters. You might feel lost or unsure of your true purpose or next move. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTarot can connect you with your intuition to help illuminate the path forward. In this course you’ll discover how to:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExplore the mystery of tarot and how it works as a divination tool \u003c\/li\u003e\n\u003cli\u003eMaster four easy-to-learn spreads to support you in making decisions\u003c\/li\u003e\n\u003cli\u003eSelect and care for the tools you’ll use on your tarot journey\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sounds True","offers":[{"title":"Online Course","offer_id":42107640512711,"sku":"WC06544N","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/WC06544N-How-to-Use-Tarot-for-Problem-Solving-and-Decision-Making-Reed.png?v=1650394107"},{"product_id":"nonviolent-communication-online-training-course-bundle","title":"Nonviolent Communication Online Training Course","description":"\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe Only Online Training Course with the Founder of Nonviolent Communication \u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eModeled after this visionary peacemaker's nine-day international intensive retreats,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Nonviolent Communication Online Training Course\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003einvites you to join Marshall Rosenberg himself to learn the essentials of NVC—a set of skills you will learn to successfully apply whether you're in the office, at the dinner table, or engaging members of your community—any time you want to honor \"what is alive\" in yourself and others.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA Nine-Part Interactive Workshop to Transform Your Relationships\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eOur words have the power to create profound healing—or incredible suffering—yet even with the best intentions, it can be difficult to express yourself in ways that build harmony and trust.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eFor more than 40 years, Marshall Rosenberg has helped people peacefully resolve conflicts in families, schools, businesses, and governments in 30 countries on 5 continents. Now, you can join this renowned teacher and discover a proven method for reaching accord, even in seemingly \"impossible\" situations.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eWith\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Nonviolent Communication Online Training Course\u003c\/em\u003e, you will receive:\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prod_box_list\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eMore than 10 hours of immersive instruction in NVC, including nine audio sessions with Marshall Rosenberg and a video Q\u0026amp;A session with certified instructor John Kinyon\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eAn in-depth online workbook with practical exercises to strengthen your ability to use Nonviolent Communication \"in the field\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAn Invitation to Connect with Peace, Empathy, and Integrity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eMarshall Rosenberg teaches that it is our nature to enjoy giving and receiving in a compassionate and loving manner. Whether you're just getting started or already fluent in Nonviolent Communication, here is the definitive resource for using this life-saving approach to connect with others with empathy, integrity, and peace. Portions excerpted from the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eNonviolent Communication Training Course\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWhat You'll Experience with\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eThe Nonviolent Communication Online Training Course\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eSession One: Origins of Nonviolent Communication\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prod_box_list\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eThe purpose of NVC\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eUnderstanding the skills necessary to live compassionately\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eAn overview of the NVC process\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eDeveloping a language of compassion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eSession Two: Applying NVC within Ourselves\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prod_box_list\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eThe \"Four Friends\" that alert us to when we are not acting from a place of compassion: anger, depression, guilt, and shame\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eTransforming our language of violence\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eThe pitfalls of self-judgment\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eExercises to practice self-empathy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eSession Three: A Radically Different Kind of Honesty\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prod_box_list\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eDifferentiating observations from evaluations\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eLearning how to identify our needs\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eThe practice of making clear requests\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eSession Four: Empathically Connecting with Others\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prod_box_list\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eDeveloping the skill to differentiate between receiving information empathically versus non-empathically\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eBehaviors that prevent us from being present to another person's needs and feelings\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eUnderstanding what to do when others judge your actions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eSession Five: Meeting Our Needs in Intimate Relationships\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prod_box_list\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eLove as a need, not just a feeling\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eDifferentiating requests from demands\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eLearning to say no\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eCommunicating about sexuality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eSession Six: Experiencing and Exercising Authority\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prod_box_list\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eUnderstanding different authority structures\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eRespect for authority versus fear of authority\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eStanding up to authority\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eSaying no to authority exercise\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eIssues addressing the authority relationship involving children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eSession Seven: Healing, Mediation, and Reconciliation\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prod_box_list\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eHelping people heal with NVC\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eHow empathy supports healing\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eHealing and reconciliation exercises\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eLearning how to have empathy for people who are angry\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eAn exercise designed to help open communication channels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eSession Eight: How NVC Supports Social Change\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prod_box_list\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eTransforming dominating structures\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eMaking requests in powerful ways\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eThe protective use of force\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\" class=\"prod_para\"\u003eSession Nine: Living Compassionately with Celebration and Gratitude\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prod_box_list\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eDifferentiating gratitude from praise and compliments\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eCelebrating the power we have to enrich life\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"prod_list_lireg\"\u003eLearning to whole-heartedly receive gratitude\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Online Course Bundle","offer_id":43492776771783,"sku":"XC07138","price":78.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/files\/AP05885-Rosenberg-NVC-Product-Card-js.png?v=1713806373"},{"product_id":"radical-compassion-challenge-online-course","title":"Radical Compassion Challenge","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWith our global health and economic crises, racial and social justice struggles, and cultural divisions on the rise, it can feel like there’s little we can do about it. But is that really true? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eAs Tara Brach says, “\u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe medicine our world needs is widening circles of compassion—we need to love ourselves and each other into healing\u003c\/i\u003e\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWith the\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e Radical Compassion Challenge\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, this revered meditation teacher invites you to join her and a luminary gathering of guest speakers in a 10-day odyssey of life-changing insights and practices for growing compassion in ourselves and others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOwn the \u003c\/b\u003e\u003cb\u003e\u003ci\u003eRadical Compassion Challenge\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e Package\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat you’ll receive: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e10 guided audio meditations and daily lessons\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 60px;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOwn each teaching and practice session from the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eRadical Compassion Challenge\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e to help make living this wisdom second nature to you\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e10 video interviews and transcripts\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 60px;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRevisit any of our in-depth interview sessions with Tara Brach and our \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eRadical Compassion Challenge\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e luminaries, at your convenience and pace\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePLUS, you’ll receive a free one-month Sounds True One membership.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eThrough ten engaging sessions with Tara and her fellow presenters, the \u003cem\u003eRadical Compassion Challenge\u003c\/em\u003e explores:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eSelf-Compassion\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhy compassion begins with the person in the mirror (we can’t give what we don’t have), and how to receive practical guidance on being kinder to yourself\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eHow to Widen Our \"Circles\"\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLearn to extend compassion to broader and broader circles, from friends and family, to your neighbors and coworkers, to the larger communities we share\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eThe Neuroscience of Compassion\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiscover the evolutionary advantages of compassion, and the ways that our natural compassion can become either blocked or enhanced\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eThe RAIN of Compassion\u003c\/b\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eExperience Tara Brach’s multipurpose meditation for releasing shame and blame, finding forgiveness, returning to presence, and deepening compassion\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e• \u003cb\u003eHealing Through Love\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003eLearn about the power of “revolutionary love” to transform our world, accessing the divine feminine warrior within, and ways to keep our hearts wide open\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• \u003cb\u003eGratitude, Appreciation, and Understanding\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003eTeachings and practices for seeing the good in others, finding our common ground, offering support, and expressing appreciation\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJoin 10 Worldwide Leaders to Support You in the Art \u0026amp; Practice of Compassion:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith Tara Brach, this program also brings you the wisdom of ten thought leaders and visionaries to inspire and engage your compassion on an ongoing basis. The sessions include:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eA Merciful, Loving Presence\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eElizabeth Gilbert\u003c\/b\u003e - \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eEat, Pray, Love\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eBridging the Divides That Separate Us\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVan Jones\u003c\/b\u003e - CEO of REFORM Alliance, CNN commentator, host of \u003cem\u003eThe Redemption Project\u003c\/em\u003e and \u003cem\u003eThe Van Jones Show\u003c\/em\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eHow Mindfulness Can Heal the World \u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJon Kabat-Zinn, PhD\u003c\/b\u003e - Internationally renowned scientist, author, and meditation teacher \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eRevolutionary Love\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eValarie Kaur\u003c\/b\u003e - Civil rights activist and leader of the Revolutionary Love Project\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eHardwired for Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDacher Keltner, PhD\u003c\/b\u003e - Professor of psychology and founding director of the Greater Good Science Center\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eThe Yin and Yang of Self-Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKristin Neff, PhD\u003c\/b\u003e - Pioneering self-compassion researcher, author, and teacher\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eCreativity, Presence, and Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSandra Oh\u003c\/b\u003e - Actress\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eBecoming an Architect of Change\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMaria Shriver\u003c\/b\u003e - Journalist, author, and founder of The Women’s Alzheimer’s Movement\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cem\u003eThe Neuroscience of Compassion\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDaniel J. 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With this adaptation of the bestselling book of the same title, Marshall Rosenberg teaches in his own words:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e\u003cb\u003eCourse objectives:\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify the four steps of the Nonviolent Communication process\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEmploy the four-step Nonviolent Communication process in every dialogue you engage in\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eUtilize empathy to safely confront anger, fear, and other powerful emotions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eDiscover how to overcome the blocks to compassion and open to our natural desire to enrich the lives of those around us\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eObservations, feelings, needs, and requests—how to apply the four-step process of Nonviolent Communication to every dialogue we engage in\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eOvercoming the blocks to compassion—and opening to our natural desire to enrich the lives of those around us\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eHow to use empathy to safely confront anger, fear, and other powerful emotions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eHere is a definitive audio training workshop on Marshall Rosenberg's proven methods for \"resolving the unresolvable\" through \u003cem\u003eNonviolent Communication\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Sounds True","offers":[{"title":"Audio Bundle","offer_id":44926222139591,"sku":"XC07505","price":8.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/2822\/2307\/products\/NonviolentCommunication.jpg?v=1617207656"},{"product_id":"creating-a-sanctuary-within","title":"Creating a Sanctuary Within","description":"\u003cp\u003e\u003cstrong\u003eFeeling \"Dysregulated”? 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