Emotional Intimacy

Emotional Intimacy

A Comprehensive Guide for Connecting with the Power of Your Emotions

Narrated by Jarrod Davis

Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more. An unabridged audiobook.

Format
Price
Audio Download - Preorder (Available January 11, 2022)
Available January 11, 2022
Regular price
$24.99
Sale price
$24.99

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DESCRIPTION

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:

  • How to deepen our emotional literacy and become intimate with all our emotions
  • The nature of emotional disconnection and what to do about it
  • How to identify our emotions, fully experience them, and skillfully express them
  • Illuminating, resolving, and healing old emotional wounds
  • Gender differences in emotional intimacy and expression
  • Steps for bringing greater emotional intimacy and depth into our relationships
  • In-depth guidance for those facing depression, anxiety, and shame
  • Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis
  • The difference between anger and aggression, shame and guilt, jealousy and envy
  • Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions

There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.

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DETAILS

Audio Download - Preorder (Available January 11, 2022)

Contents Audio Download (9 hours)
Filetypes MP3, ZIP
Product Code AB06265W
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