100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.
Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.
All downloadable audio and video titles are also covered by a one-year guarantee.
We do our best when we feel relaxed, capable, and confident. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a wealth of exercises and meditations to empower our kids to handle the stress and complexity of modern life in wise and healthy ways.
With this audio companion to his book Growing Up Mindful, Dr. Christopher Willard brings you the tools he has found the most effective in his work with children and teens and as a leader in training educators, therapists, and other professionals. Organized to address the three core building blocks of mindfulness, here are 38 practices including:
- Guided visualizations that tap the power of the imagination to strengthen our ability to pay attention on purpose
- Body-based practices to cultivate present moment contact
- Self-compassion practices for acceptance and non-judgment
- Portable short practices to instill mindful moments into your day
“Mindfulness practice encourages us to slow down, stop the rush, be instead of do, and experience instead of just think,” teaches Dr. Willard. Practices for Growing Up Mindful is your entryway to sharing the life-changing art of mindfulness.
Christopher Willard, PsyD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child’s Mind, Growing Up Mindful, and other books, he teaches at Harvard Medical School and leads workshops around the world.
|Contents||3 CDs (2 hours, 57 minutes)|
|Dimensions||5 1/2 x 4 3/4 inches|
|Contents||1 Audio Download (2 hours, 57 minutes)|
|Filetypes||M4B, MP3, MP3 ZIP, PDF|
|Contents||3 CE credits|