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Fall Asleep, Stay Asleep

Fall Asleep, Stay Asleep

Relax into Sleep, Sleep Through the Night, and Awaken Refreshed

Easy-to-use, clinically proven practices to extend and improve the quality of sleep.

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Format
Price
Audio Download
Regular price
$10.47
Sale price
$8.38

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We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

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DESCRIPTION

One CE credit available!
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NOTE: CE credits are available for US customers only.

Course objectives:

  • Define the concept of "sleep hygene".
  • Utilize a personal scale to quantify levels of relaxation.
  • Practice specific breathing and guided imagery techniques and processes for falling asleep and staying asleep.
  • List techniques for preparing the body and mind for relaxation where healing and repair can function at an optimal level.
  • Find wise and loving inner figures and safe places which support falling asleep and staying asleep.

Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.

SAMPLES

REVIEWS

DETAILS

CD

Contents 1 CD (1 hour, 5 minutes)
Dimensions 5 x 5 inches
Product Code AW01406D

Audio Download

Contents 1 Audio download (1 hour, 5 minutes)
Filetypes M4B, MP3, PDF, ZIP
Product Code AW01406W

CE Credits

Contents 1 CE credit
Product Code CE03047