Healing Trauma

Healing Trauma

A Pioneering Program for Restoring the Wisdom of Your Body

A concise course with guided somatic practices to free yourself from trauma.

Shipping calculated at checkout.
Format
Price
Paperback Book
Now 40% off
Regular price
$16.99
Sale price
$10.19
eBook
Now 40% off
Regular price
$16.99
Sale price
$10.19

100% SATISFACTION GUARANTEE

We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.

Back to Psychology

DESCRIPTION

Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing ® methods to actively overcome these challenges. 

In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.

"Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source, the body, to return us to the natural state in which we are meant to live

Includes digital access to 12 guided Somatic Experiencing® exercises.

REVIEWS

average rating 5.0 out of 5
Based on 2 reviews
  • 5 Stars
    2 Reviews
  • 4 Stars
    0 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
2 Reviews
Reviewed by linda h.
I recommend this product
Rated 5 out of 5
Review posted

Review for Healing Trauma

a concise doable method to manage and heal trauma.

Loading...
Was this helpful?
Reviewed by cindy
I recommend this product
Rated 5 out of 5
Review posted

Review for Healing Trauma

This book is incredible, it not only helped me understand what happened to me, it also helped to make and seek out the right people who could assist me in healing from the trauma. This book should be mandatory for anyone who works in a hospital, and for the Police, and Fire Dept personnel who deal with accidents, trauma. I have encountered so many people who didn't understand PTSD, and then tried to tell me that I didn't have it, when others said that I did, and I myself didn't realize how it was affecting my decisions, relationships, and my mental well being until I read this book which is very easy to understand. Dr. Levine not only explains what happens to a person who is traumatized he has lessons on releasing the trauma. I felt so relieved just by the knowledge, for the understanding, everything that I tried to tell people he talked about. This is a must read book, I have had so many people in the medical field tell me they understand this condition when they didn't which is critical in getting the right care.

Loading...
Was this helpful?

DETAILS

Paperback Book

Contents Paperback Book (104 pages)
Dimensions 6 x 8 inches
Product Code BD01278D
ISBN Number 978-1-59179-658-9

eBook

Contents eBook (94 pages)
Filetypes EPUB, MOBI, MP3, ZIP
Product Code BD01278W
ISBN Number 978-1-59179-861-3
-->
Added To Cart! Close